『The Cost of Always Putting Yourself Second』のカバーアート

The Cost of Always Putting Yourself Second

The Cost of Always Putting Yourself Second

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In this episode, I’m talking honestly about the pressure we mums feel to put ourselves second (or last!) and why that can quietly chip away at our health, energy, and happiness.

I share some real-life mum moments, including how I once hid in the coat cupboard wearing wellies during hide-and-seek just to have five minutes to scroll and breathe (yep,worth it!).

This isn’t about perfection. It’s about permission — to rest, to care for yourself, and to know that when you thrive, your family does too.

Take what resonates, leave what doesn’t, and remember: you matter just as much as they do.

Let me know — what’s your version of hiding in the coat cupboard? 💛


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