As we head into Indy Mini Marathon weekend, I talk with Victoria, a Mini ambassador who is soon heading off to Connecticut to begin her medical career in pediatrics. We talk about her running journey, balancing running with medical school, and how she overcame a toxic relationship with running to find joy in the process again.

In this episode I am joined by Cam, who is a Indy Mini Marathon Ambassador. We talk about the Mini, his running journey, and how much he enjoys working with new runners.

In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!

In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.

In this episode, I discuss why Am I Ready? is a key to the mental side of running.

Hey, I'm finally back! In my latest episode I talk about a few tips you can use to get through your taper and to the starting line ready to run your best race!

This week The Cooldown welcomes Sam Forstner, who recently ran 2:19:44 at the Boston Marathon. Sam shares his race day experiences, as well as discusses the highs, lows, and setbacks he experienced along the way.

Welcome to Boston Marathon Monday! In this episode I talk a little about the Boston Marathon, share about my latest race, and we go inside marathon weekend with 2008 Olympian Brian Sell