エピソード

  • The Cooldown Episode 5 -- Am I Ready?

    The Cooldown Episode 5 -- Am I Ready?
    2025/10/06

    In this episode, I discuss why Am I Ready? is a key to the mental side of running.
    続きを読む 一部表示
    16 分
  • Episode 4 -- Taper Talk

    Episode 4 -- Taper Talk
    2025/09/30

    Hey, I'm finally back! In my latest episode I talk about a few tips you can use to get through your taper and to the starting line ready to run your best race!
    続きを読む 一部表示
    34 分
  • The Cooldown Ep 3 -- Sam Forstner

    The Cooldown Ep 3 -- Sam Forstner
    2025/05/05

    This week The Cooldown welcomes Sam Forstner, who recently ran 2:19:44 at the Boston Marathon. Sam shares his race day experiences, as well as discusses the highs, lows, and setbacks he experienced along the way.
    続きを読む 一部表示
    53 分
  • The Cooldown Ep 2 -- Boston Marathon Monday and Brian Sell

    The Cooldown Ep 2 -- Boston Marathon Monday and Brian Sell
    2025/04/21

    Welcome to Boston Marathon Monday! In this episode I talk a little about the Boston Marathon, share about my latest race, and we go inside marathon weekend with 2008 Olympian Brian Sell
    続きを読む 一部表示
    41 分
  • The Cooldown Episode 1 -- Mike's Story

    The Cooldown Episode 1 -- Mike's Story
    2025/04/14

    Welcome to the first episode of The Cooldown! I'm Mike and in this first episode I tell my own running story. Enjoy!
    続きを読む 一部表示
    33 分