The Connection Cure: How Humor Heals Burnout After 50
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The Connection Cure: How Humor Heals Burnout After 50
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Here’s the truth no one tells women over 50 about burnout: it’s not just exhaustion—it’s disconnection. Disconnection from laughter, friendship, and the real human moments that make life rich and funny and alive.
In this short, joy-packed episode, Dr. Julie shares the Connection Cure—a simple, free, and wildly effective way to start feeling human again. You’ll laugh, nod, and maybe even text a friend before the episode is over.
In This Episode, You’ll Discover:
💬 Why burnout is often a symptom of disconnection, not weakness.
😂 How humor becomes rebellion against exhaustion and “fine.”
📱 A 3-text challenge that can reconnect you with real joy in under 5 minutes.
💛 The surprising truth: joy was never gone—it was just waiting for you to remember it.
Homework:
→ Text three women in your life and say something real. Not “Hope you’re well!” — something human and a little messy. See what comes back. That’s the Connection Cure.
Reflection Questions:
- Who can I reach out to this week for real connection?
- What made me laugh recently—even when life felt heavy?
- How can I stop performing “fine” and start allowing joy?
🎧 Listen wherever you get your podcasts.
#SoulJoyPodcast #WomenOver50 #BurnoutRecovery #JoyIsMedicine