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What really happens after sleep training—does your baby’s sleep fall apart the moment life gets messy?

If you’ve finally reached the bliss of full nights of sleep, it’s natural to worry about “messing it up” with a late bedtime, a weekend trip, or even a family dinner that runs long. Many parents fall into the trap of thinking their child’s sleep will only last if everything stays perfectly structured.

But here’s the truth: good sleep doesn’t have to mean living in “sleep jail.” With the right foundation and strategies, you can enjoy flexibility and keep your child sleeping well. In this episode, Anne breaks down exactly how to set realistic expectations for life after sleep training and the three keys that will help you maintain healthy sleep long-term.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why sleep training isn’t the end of freedom—but actually the beginning of it
• How to avoid the biggest mistake that leads to “regressions”
• What an age-appropriate schedule really looks like as your child grows
• The simple routines that keep toddlers from pushing bedtime boundaries

Sleep success doesn’t stop after coaching—it’s something you can carry with you through every new stage. Tune in, take notes, and step into a more confident (and well-rested) version of motherhood.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

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How do you balance being a mom, running a business (or working from home), and not losing yourself in the process?

If you’ve ever felt like you’re spinning your wheels trying to keep up with both motherhood and work, you’re not alone. Maybe you’ve tried to juggle it all without systems, or you’ve been stuck in the cycle of overwhelm—feeling like everything is urgent and nothing is getting your full attention.

The truth is, trying to do everything on your own will burn you out. But with the right tools, support, and mindset shifts, you can create a flow that works—for you, your family, and your business.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The key organizational tools and platforms that help simplify both mom life and business life
• How to use prioritization and planning to cut through the chaos and actually get things done
• Why outsourcing and automations aren’t luxuries but lifelines for mompreneurs
• The mindset shift that makes pivoting (instead of panicking) your superpower

Balancing motherhood and entrepreneurship is never “easy,” but it can be sustainable—and even joyful—when you have systems and support in place. This episode will give you both the inspiration and the practical strategies to help you thrive in both roles.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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What if the secret to better sleep for your little one isn’t about schedules or routines—but about the products you’re using?

So many moms get overwhelmed by the sheer number of baby sleep products on the market. From swaddles and sacks to sound machines and monitors, it can feel impossible to know what’s worth the investment and what’s just adding clutter to your nursery.

But here’s the truth: the right tools can make sleep easier—for both you and your baby. In this episode, I’m breaking down my tried-and-true favorites, why I recommend them, and how they can support your child’s sleep journey at every stage.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• My top newborn must-haves that make early sleep a little smoother
• The products I swear by for creating the perfect home sleep environment
• Travel-friendly sleep tools that make naps and bedtime easier on the go
• Why sleep sacks are game-changers (and which ones I recommend most)

✨ Discount Codes Mentioned in This Episode:

• Baby Shusher → Use code ANNE15 for 15% off
• Slumber Pod → Use code EMPOWERED for 10% off (and stackable with their promos!)

If you’ve ever stood in the baby aisle or scrolled through endless online reviews feeling totally overwhelmed, this episode is here to help you cut through the noise.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Are your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely?

It’s easy to dismiss these episodes as “just a phase,” but brushing them off means you may be missing important cues about your child’s sleep health. The truth is, nightmares and night terrors aren’t the same—and knowing the difference can completely change how you respond (and how quickly everyone gets back to sleep).

If you’ve been feeling stuck—unsure if you should comfort your child, wait it out, or change up your routine—this episode will give you the clarity and confidence you need.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The real difference between nightmares and night terrors (and why it matters).
• The most common triggers behind night disruptions (hint: it’s not just scary movies).
• Practical ways to reduce overstimulation and overtiredness before bedtime.
• Gentle, supportive strategies for responding in the moment—without making the situation worse.

Helping your toddler navigate nightmares or night terrors doesn’t have to feel overwhelming. With the right tools, you can ease their fears, protect their sleep, and finally enjoy more peaceful nights.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Are you accidentally teaching your boys that household work is “mom’s job”?

It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out.

That’s not the message we want to send. Instead, what if we raised our sons to see household responsibilities as gender-neutral — and paired that with emotional intelligence that equips them for life?

In this episode, Anne opens up about her journey as a “boy mom” (not the toxic social media version!) and the intentional ways she’s teaching her sons to step up at home, observe their surroundings, and feel safe expressing big emotions.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why replacing “help me” with “we” or “it’s time” can shift your child’s mindset
• How to build responsibility and initiative in kids without the dreaded “chores” battle
• The importance of teaching boys to observe and take ownership of what needs to be done around the house
• Practical ways to nurture emotional intelligence so your sons grow up confident and capable of handling their feelings

Raising sons who are responsible and emotionally aware doesn’t happen by accident. It’s the small, everyday language shifts and intentional conversations that build the foundation for the men they’ll become.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down?

Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy.

But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By preparing ahead of time and treating prenatal visits as more than just a checklist, you’ll free up mental space, strengthen your confidence, and feel more aligned heading into birth.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why preparing for prenatal visits changes your pregnancy experience
• The biggest mistake most women make when meeting with their OB or midwife
• How to use a birth plan as a communication tool—not just a last-minute document
• Practical ways to shift from fear and overwhelm to confidence and calm during pregnancy

Your prenatal visits are more than routine checkups—they’re opportunities to step into ownership of your pregnancy and prepare for the birth experience you truly want.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?

One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values.

But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why crying doesn’t have to mean “cry it out”—and how to avoid crying in vain
• The key elements parents often miss that make or break successful sleep coaching
• What makes holistic sleep coaching different from traditional methods like Ferber
• How my step-by-step coaching process supports both parents and babies for long-term success

Sleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Is your baby’s pacifier your secret weapon… or a ticking time bomb?

So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt).

Here’s the truth: pacifiers aren’t “bad” — but they are a sleep prop. And like all props, they eventually stop working. The good news? There is a way forward that doesn’t end in meltdowns (for you or your little one).

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The ideal season for pacifier use (and why newborns often benefit most)
• Signs your baby’s pacifier has become more of a sleep disruptor than a helper
• What to do when your toddler seems too attached to give it up
• Why parents usually have a harder time letting go of the pacifier than their child does

Pacifiers can be a lifesaver in the moment, but they don’t have to hold you hostage forever. If it works for you now, great — and if not, your little one is more than capable of learning to sleep without it.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram