Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down?

Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy.

But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By preparing ahead of time and treating prenatal visits as more than just a checklist, you’ll free up mental space, strengthen your confidence, and feel more aligned heading into birth.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why preparing for prenatal visits changes your pregnancy experience
• The biggest mistake most women make when meeting with their OB or midwife
• How to use a birth plan as a communication tool—not just a last-minute document
• Practical ways to shift from fear and overwhelm to confidence and calm during pregnancy

Your prenatal visits are more than routine checkups—they’re opportunities to step into ownership of your pregnancy and prepare for the birth experience you truly want.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?

One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values.

But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why crying doesn’t have to mean “cry it out”—and how to avoid crying in vain
• The key elements parents often miss that make or break successful sleep coaching
• What makes holistic sleep coaching different from traditional methods like Ferber
• How my step-by-step coaching process supports both parents and babies for long-term success

Sleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

Is your baby’s pacifier your secret weapon… or a ticking time bomb?

So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt).

Here’s the truth: pacifiers aren’t “bad” — but they are a sleep prop. And like all props, they eventually stop working. The good news? There is a way forward that doesn’t end in meltdowns (for you or your little one).

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The ideal season for pacifier use (and why newborns often benefit most)
• Signs your baby’s pacifier has become more of a sleep disruptor than a helper
• What to do when your toddler seems too attached to give it up
• Why parents usually have a harder time letting go of the pacifier than their child does

Pacifiers can be a lifesaver in the moment, but they don’t have to hold you hostage forever. If it works for you now, great — and if not, your little one is more than capable of learning to sleep without it.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

Do you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”?

So many moms tie their self-worth and productivity to how spotless their home looks. The problem? That constant pressure to clean perfectly leads to overwhelm, burnout, and frustration when life (and kids!) keep making messes.

Here’s the truth: your worth is not measured by how clean your counters are. By shifting your mindset from constant cleaning to intentional tidying, you can create a home that feels lighter, calmer, and more joyful—without the stress of perfection.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why “tidying” feels more freeing (and sustainable) than cleaning everything all the time
• How clutter directly impacts your energy, mental clarity, and mood
• Simple routines and habit-stacking strategies to make tidying part of your daily flow
• How involving your kids in tidying teaches teamwork, responsibility, and life skills

Motherhood doesn’t have to feel like a never-ending cleaning checklist. With small shifts in mindset and daily rhythms, you can reclaim your peace and create a home that supports—not drains—you.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

How do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally?

So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve asked yourself: Will my baby actually sleep there? Will the daycare follow our routine? Is this going to set us back after all the hard work we’ve put in?

The truth is—yes, daycare can shake things up. But with the right questions, realistic expectations, and clear communication, you can set your little one up for a smooth transition (and save yourself unnecessary stress).

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The must-ask questions for your daycare provider to protect your child’s sleep
• How to prepare emotionally for the transition back to work and daycare drop-off
• What to expect from daycare sleep environments (and how to make them work for your child)
• How to balance daycare routines with your home sleep schedule to avoid over-tiredness

Daycare doesn’t have to undo your child’s sleep progress. With a little prep and clarity, you can feel confident that your baby is rested, cared for, and ready for this new chapter.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy?

Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change.

If bedtime drags on for hours, your child is waking repeatedly, or you’ve lost all confidence in their ability to sleep through the night, it’s time to shift the script. In this episode, you’ll learn how to rebuild your toddler’s sleep confidence (and your own) without power struggles, endless tears, or late-night negotiations.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to rebuild “sleep trust” so your toddler feels secure and supported at bedtime
• Why structure is your secret weapon for reducing resistance and creating smoother evenings
• The surprising signs your toddler is overtired (hint: it’s not always yawning)
• How to time naps and bedtime for the best chance at a full night’s sleep

With these three practical, proven tips, you can stop surviving bedtime and start creating calm, consistent nights for the whole family.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times?

You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you.

In this kickoff episode of Season 3, I’m sharing how I’ve learned to align my health, energy, and even fasting practices with my cycle—and why this has been an absolute game changer for both my body and my mindset.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why traditional “eat less, move more” advice doesn’t work the same way for women as it does for men
• How syncing your nutrition, fasting, and energy with your monthly cycle can unlock real results
• What happened when I completed a 72-hour water fast (and why I’d only do it this way now)
• Practical ways you can start listening to your body’s natural rhythms—without restriction or burnout

Your body isn’t fighting against you. It’s working with you—you just need to learn the language of your cycle. This episode will help you tap into that wisdom so you can feel more aligned, more energized, and more confident than ever.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

Are you unknowingly sabotaging your baby’s sleep with outdated advice?

You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good.

Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re busting those myths wide open. I'm not just telling you what's wrong—I’m giving you the pediatric sleep education you need to finally understand your baby’s sleep and feel confident navigating it.

BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

• Why keeping your baby up later won’t lead to a later wake-up—and might actually backfire.
• What really drives better nighttime sleep (hint: it’s not just a “full belly”).
• When dream feeds help…and when they’re just delaying progress.
• The truth about regressions and why they’re not as inevitable as you’ve been told.

If you’ve ever been told “they’ll sleep when they’re tired” or “just add cereal to the bottle,” this episode is your permission to hit delete on all that outdated advice. Let’s get you back in the driver’s seat with confidence, calm, and sleep strategies that actually work.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram