Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down?

Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy.

But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By preparing ahead of time and treating prenatal visits as more than just a checklist, you’ll free up mental space, strengthen your confidence, and feel more aligned heading into birth.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why preparing for prenatal visits changes your pregnancy experience
• The biggest mistake most women make when meeting with their OB or midwife
• How to use a birth plan as a communication tool—not just a last-minute document
• Practical ways to shift from fear and overwhelm to confidence and calm during pregnancy

Your prenatal visits are more than routine checkups—they’re opportunities to step into ownership of your pregnancy and prepare for the birth experience you truly want.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

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Background music credit: Shebloom Instagram

Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?

One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values.

But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why crying doesn’t have to mean “cry it out”—and how to avoid crying in vain
• The key elements parents often miss that make or break successful sleep coaching
• What makes holistic sleep coaching different from traditional methods like Ferber
• How my step-by-step coaching process supports both parents and babies for long-term success

Sleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

Is your baby’s pacifier your secret weapon… or a ticking time bomb?

So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt).

Here’s the truth: pacifiers aren’t “bad” — but they are a sleep prop. And like all props, they eventually stop working. The good news? There is a way forward that doesn’t end in meltdowns (for you or your little one).

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The ideal season for pacifier use (and why newborns often benefit most)
• Signs your baby’s pacifier has become more of a sleep disruptor than a helper
• What to do when your toddler seems too attached to give it up
• Why parents usually have a harder time letting go of the pacifier than their child does

Pacifiers can be a lifesaver in the moment, but they don’t have to hold you hostage forever. If it works for you now, great — and if not, your little one is more than capable of learning to sleep without it.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram