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What really happens after sleep training—does your baby’s sleep fall apart the moment life gets messy?

If you’ve finally reached the bliss of full nights of sleep, it’s natural to worry about “messing it up” with a late bedtime, a weekend trip, or even a family dinner that runs long. Many parents fall into the trap of thinking their child’s sleep will only last if everything stays perfectly structured.

But here’s the truth: good sleep doesn’t have to mean living in “sleep jail.” With the right foundation and strategies, you can enjoy flexibility and keep your child sleeping well. In this episode, Anne breaks down exactly how to set realistic expectations for life after sleep training and the three keys that will help you maintain healthy sleep long-term.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why sleep training isn’t the end of freedom—but actually the beginning of it
• How to avoid the biggest mistake that leads to “regressions”
• What an age-appropriate schedule really looks like as your child grows
• The simple routines that keep toddlers from pushing bedtime boundaries

Sleep success doesn’t stop after coaching—it’s something you can carry with you through every new stage. Tune in, take notes, and step into a more confident (and well-rested) version of motherhood.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

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How do you balance being a mom, running a business (or working from home), and not losing yourself in the process?

If you’ve ever felt like you’re spinning your wheels trying to keep up with both motherhood and work, you’re not alone. Maybe you’ve tried to juggle it all without systems, or you’ve been stuck in the cycle of overwhelm—feeling like everything is urgent and nothing is getting your full attention.

The truth is, trying to do everything on your own will burn you out. But with the right tools, support, and mindset shifts, you can create a flow that works—for you, your family, and your business.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The key organizational tools and platforms that help simplify both mom life and business life
• How to use prioritization and planning to cut through the chaos and actually get things done
• Why outsourcing and automations aren’t luxuries but lifelines for mompreneurs
• The mindset shift that makes pivoting (instead of panicking) your superpower

Balancing motherhood and entrepreneurship is never “easy,” but it can be sustainable—and even joyful—when you have systems and support in place. This episode will give you both the inspiration and the practical strategies to help you thrive in both roles.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram

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Link to Products

What if the secret to better sleep for your little one isn’t about schedules or routines—but about the products you’re using?

So many moms get overwhelmed by the sheer number of baby sleep products on the market. From swaddles and sacks to sound machines and monitors, it can feel impossible to know what’s worth the investment and what’s just adding clutter to your nursery.

But here’s the truth: the right tools can make sleep easier—for both you and your baby. In this episode, I’m breaking down my tried-and-true favorites, why I recommend them, and how they can support your child’s sleep journey at every stage.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• My top newborn must-haves that make early sleep a little smoother
• The products I swear by for creating the perfect home sleep environment
• Travel-friendly sleep tools that make naps and bedtime easier on the go
• Why sleep sacks are game-changers (and which ones I recommend most)

✨ Discount Codes Mentioned in This Episode:

• Baby Shusher → Use code ANNE15 for 15% off
• Slumber Pod → Use code EMPOWERED for 10% off (and stackable with their promos!)

If you’ve ever stood in the baby aisle or scrolled through endless online reviews feeling totally overwhelmed, this episode is here to help you cut through the noise.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram