Confidence in conversation is a skill — not a personality trait — and in this episode, you’ll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine.

Inside this episode, you'll learn:

• How to stop overthinking conversations

• Go-to phrases to start or carry a conversation

• What confident people do differently in social interactions

• How to feel good talking to anyone — even intimidating people

You were made to connect — and this episode will show you how to do it without fear.

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it’s no wonder so many parents feel like they’re not doing enough or doing it "wrong."

In this episode, we’re unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game.

You'll walk away feeling less alone, more equipped, and reminded that you don’t need to be perfect—you just need to be present.

This isn't just for parents though, as the fear of judgement affects everyone.

Let’s quiet the noise, reclaim your confidence, and trust that you are the right parent for your child.

Get the transcript and full show notes at www.trishblackwell.com/649

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

What’s the difference between being kind… and being nice?

If you’ve ever found yourself people-pleasing, avoiding conflict, or trying to “keep the peace” even when it costs you your authenticity—this episode is for you.

We’re talking about kindness versus niceness. Two words that sound similar, but are wildly different in how they impact your confidence, your boundaries, your relationships, and your self-respect.

If you’ve ever caught yourself over-apologizing, saying yes when you really mean no, avoiding conflict, or trying to keep everyone else happy—this episode is your invitation to pause and ask:

👉 Am I being kind… or am I just being nice?

Niceness often comes from fear—fear of rejection, fear of disappointing people, fear of not being liked.

But kindness—real kindness—is rooted in courage, clarity, and compassion.

Kindness might say no.

Kindness might speak up.

Kindness doesn’t always feel good in the moment, but it’s always rooted in truth and respect—for others and for yourself.

We’re going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart.

This episode is for the woman who’s done being walked on.

It’s for the woman who’s tired of playing small.

And it’s for the woman who knows there’s more to life than just being liked.

So grab a notebook, pour that second cup of coffee, and let’s shift some narratives together—because today, you’re going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.

SPECIAL ANNOUNCEMENT! 🥳

Reframing Mastery Challenge, April 21-25

Grab your spot at www.trishblackwell.com/challenge

Get the transcript and full show notes at www.trishblackwell.com/647

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief.

You'll learn how to identify thought patterns that keep you stuck, how to flip the script in real time, and how to start creating thoughts that empower rather than limit you.

Whether you’re battling self-doubt, imposter syndrome, or just ready to stop being so hard on yourself—this episode is for you.

The Reframe Formula:

1. Notice the thought
2. Name the feeling
3. Neutralize the judgment
4. Nurture a new narrative

SPECIAL ANNOUNCEMENT! 🥳

Reframing Mastery Challenge, April 21-25

Grab your spot at www.trishblackwell.com/challenge

Get the transcript and full show notes at www.trishblackwell.com/647

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone.

In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and step into the confidence that’s always been within you. We’ll talk about practical ways to shift your mindset, let go of comparison, and silence that inner critic.

It’s time to stop letting self-doubt hold you back, and instead, start honoring and celebrating the amazing body you have. So grab a cup of coffee, get comfy, and let’s dive into today’s episode—I promise you won’t want to miss this one!"

📢ANNOUNCEMENT:📢

Join me in my challenge week next week!

Reframing Mastery | How to Talk Back to Any Type of Thought

Go to www.trishblackwell.com/challenge to learn more!

Get the transcript and full show notes at www.trishblackwell.com/646

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I’ll walk you through practical mindset shifts and confidence strategies that actually work.

🎧 Press play now to learn:

✅ Why most people lose confidence under pressure (and how to avoid it)

✅ The mindset shift that instantly makes pressure feel easier

✅ Practical strategies to perform at your best—even when the stakes are high

Get the transcript and full show notes at www.trishblackwell.com/645

🏃‍♀️ CLICK HERE FOR THE: CONFIDENCE SCRIPTS FOR ATHLETES mentioned on the show (it's completely free, no email required!)

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewriting the sneaky lies that are keeping you stuck.

In this episode, we’re breaking down the five biggest confidence-killing lies, why you keep believing them, and—most importantly—how to replace them with thoughts that will actually help you feel as confident as you deserve to be. Get ready for a mindset shift that will change the way you see yourself, your success, and your potential.

Get the transcript and full show notes at www.trishblackwell.com/644

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching

In this special listener Q&A episode, I’m answering your biggest questions about confidence—straight from real, high-achieving women just like you. From overcoming imposter syndrome to trusting yourself in big decisions, breaking free from people-pleasing, and building unshakable self-belief, we’re tackling it all.

Whether you struggle with self-doubt in your career, fear of failure, or body confidence, this episode is packed with practical strategies and mindset shifts to help you show up boldly, own your worth, and take action—even when you don’t feel ready.

If you’ve ever wondered, How can I stop overthinking and start believing in myself? or How do I finally stop comparing myself to others?—this episode is for you. Tune in and get ready to step into the most confident version of yourself!

💬 Got a confidence question for a future episode? Send it my way! Let’s keep this conversation going.

Get the transcript and full show notes at www.trishblackwell.com/643

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!]
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now!
www.trishblackwell.com/comparisondetox

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at

https://trishblackwell.thrivecart.com/journal-bundle-2025/

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

✅ STAY CONNECTED.

👉‌Website: https://www.trishblackwell.com/

👉Instagram: http://instagram.com/trish_blackwell‌

👉Facebook: www.facebook.com/TrishBlackwellCoaching