The Complex Relationship Between Food, Body Image, and Health
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The Complex Relationship Between Food, Body Image, and Health
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In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and exercise, the impact of diet culture, and the significance of mindful eating. Gillian shares her personal journey from a restrictive fitness culture to a more balanced relationship with food, emphasizing the need for self-compassion and understanding in the pursuit of health. The discussion also touches on practical strategies for incorporating healthy habits into daily life, the role of boundaries in body image conversations, and the potential of AI in meal planning.
Get In Touch with Gillian
bite size pieces nutrition
Instagram: @bitesizenutri
web: https://bitesize.es
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I would love to hear any feedback or topics you would like covered.
If you want to be on or know someone who would be great.
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or email happieractive@gmail.com