『The Complete Woman』のカバーアート

The Complete Woman

The Complete Woman

著者： Tori Poulter
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 The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.Shala Products, LLC 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Community Cure | How Connection Heals What Suppression Hides

    The Community Cure | How Connection Heals What Suppression Hides
    2025/10/29
    Everyone says you have to feel it to heal it. But we were never meant to heal in isolation.
    In this episode of The Complete Woman, Chris Yadon joins Tori to explore how emotional suppression quietly shapes women’s health, and how authentic connection helps restore balance physically, mentally, and hormonally. Feeling like “you” again means fully feeling, instead of shoving it all down, scrolling on social media until it boils over and a minor inconvenience makes you cry.

    With warmth and clarity, Tori and Chris discuss the rising prevelence of the numbing cycle, the loneliness epidemic, and the simple but radical act of letting yourself be seen.

    It’s not just a conversation, it’s a call back to community.

    Chapters
    00:00 Chris’s Story
    08:41 The Spectrum of Emotional Numbing
    14:19 Reawakening Emotion and Empathy
    18:39 The Benefits of Emotional Awareness
    22:22 The Importance of Vulnerability
    28:43 The Loneliness Epidemic and the Power of Connection
    36:11 Closing Reflections; Feeling as Freedom

    Chris Yadon| Website: https://www.chrisyadon.com/lander?oref=https%3A%2F%2Fwww.linkedin.com%2F
    LinkedIn: https://www.linkedin.com/in/chris-yadon-mpa-3533937



    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    56 分
  • Stress Isn’t The Enemy, It’s Your Sign to Start | Gentle Changes with Jacki Volden Russell

    Stress Isn’t The Enemy, It’s Your Sign to Start | Gentle Changes with Jacki Volden Russell
    2025/10/22
    In this episode of The Complete Woman, holistic lifestyle coach Jacki Volden Russell invites us to see stress not as an enemy, but as a message from the body asking for care. Together with Tori, she explores how gentle shifts—like eating within 30 minutes of waking, morning sunlight, and magnesium support—can rewire our nervous system for calm. This is your reminder that healing doesn’t have to be hard. It starts with listening.

    Cottage Cheese Waffles

    1 cup cottage cheese
    1/2 cup egg whites or 4 eggs
    2 tbsp milk
    1 tbsp melted butter
    1 cup flour
    1 1/2 tsp baking soda

    Blend wet ingredients until smooth.

    In a separate bowl mix the flour and baking soda.

    Fold the two mixtures together (it’s a fairly thick consistency). Fry on a skillet until thoroughly!

    This makes 3 full sized waffles.

    Full recipe:
    955 calories
    111g carbs
    7g fats
    66g protein

    1 waffle:
    318 calories
    37g carbs
    2.5g fat
    22g protein

    Chapters
    02:48 Understanding Stress as a Signal
    05:27 The Importance of Somatic Healing
    08:09 Cortisol and Circadian Rhythms
    11:11 Practical Tips for Managing Stress
    14:13 Nutrition's Role in Stress Management
    17:17 Creating Healthy Morning Routines
    23:04 The Importance of Eating Regularly
    24:04 Caffeine and Its Effects on Hormones
    25:55 Transformative Changes Through Simple Habits
    29:02 The Role of Magnesium in Health
    33:06 Building a Morning Routine for Success
    38:07 Understanding Emotional Responses and Tolerance
    42:26 The Power of Small Changes
    45:37 Creating an Evening Routine for Better Sleep
    50:30 Self-Compassion and Personal Growth

    Jacki Volden-Russell | IG: @jackivoldenrussellcoach
    FB: https://www.facebook.com/groups/mindbodyconnectioncollective


    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    45 分
  • Minutes That Matter | Reclaiming Your Power with The Psychology of Time

    Minutes That Matter | Reclaiming Your Power with The Psychology of Time
    2025/10/15
    We all tell ourselves “we don’t have enough time” for the workout, or the next big idea.
    But what if you could pull time out of thin air? Who would you be and, WHERE would you be in life? In this episode, Tori gives you her top 3 tips for managing your time and your energy with intention. It won’t tell you how to do more, but it will teach you to do what matters.

    Chapters
    00:00 Mastering Time and Priorities
    11:01 Three Rules for Intentional Living
    22:22 Evaluating the Psychology of Time

    Tori Poulter | IG: @shala_hormonehealth
    FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
    Shop Shala: www.Shala.com
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    26 分
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