This episode we explore ways we can use breath to down regulate our nervous system. We discuss what breathwork is and some of the different types of practices that are out there and how we can best use them for our benefit.

Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.

This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website

www.community-Wellness.co.uk or get in touch via Facebook/Instagram

@thecommunitywellnesscompany

Hosted on Acast. See acast.com/privacy for more information.

This episode we are introduced to the power of our breath. We discuss as our breathing is directly linked to our nervous system, we have a tool we can use 100% percent of the time to help us regulate ourselves. We just need to learn how to use it!

Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.

This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website

www.community-Wellness.co.uk or get in touch via Facebook/Instagram

@thecommunitywellnesscompany

Hosted on Acast. See acast.com/privacy for more information.

This episode we are joined by the beautiful Laura Davies, former participant and now Community Navigator & Creative Facilitator at Community Wellness. We discuss how she found healing and connection that helped her recover, reigniting her passion for arts and creativity. She now wants to use her lived experience to help her community thrive.

Thank you to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.

This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website

www.community-Wellness.co.uk or get in touch via Facebook/Instagram

@thecommunitywellnesscompany

Hosted on Acast. See acast.com/privacy for more information.