Are you ready to manifest NOW?!! Here are my steps to manifest simply and quickly!!

This is a topic I regularly talk about on my social media accounts that my audience wants to learn more about, so here you go! Enjoy!

This is the final episode of season 3 of the Collab and Gab podcast. If you have suggestions for season 4, message me!

Shout out to my incredible podcast editor, Ary: @arkipedia_

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

Today’s episode is our last guest episode - we are learning about Flower Essence creation with Sarah Juniper Smith. I hadn’t heard about flower essence tinctures really until I started talking to Juni about it and this conversation was sooo cool. If you are earthy, if you are witchy, if you are spiritual, this is an incredible conversation.

Juni and I end up talking about so many different topics that are deep in the woowoo. She is so knowledgeable and I learn so much from her. It’s really the reason I wanted to have her on.

We also get into a lot of feminine energy, maternal energy - the different archetypes women go through throughout their life, as well as lineage that dates far back.

So enjoy our conversation and stay until the end to see the tarot card I pull that resonates with this episode!

Sarah Smith, affectionately known as Juniper or Juni, is a holistic practitioner, teacher, and founder of Juniper Sentiments, where she supports individuals through Flower Essence Therapy, Reiki, Integrative Energy Therapy (IET), spiritual womb healing, herbal wellness, women's circles, and intuitive guidance.

Her work is deeply rooted in the Divine Feminine and the Rose Lineage, having completed a three-year Wise Woman apprenticeship centered on the teachings of Mary Magdalene, Rose Priestess traditions, trauma-informed women's space holding, flower essence therapy, and sacred ceremony. She is also a Certified Medicinal Herbalist, Certified Flower Essence Therapy Practitioner, Certified Usui Reiki Practitioner, and Certified Integrative Energy Therapy (IET) Practitioner.

Sarah also serves as the Director of Operations and Wellness at Airmid Wellness & Counseling Center, where she leads the wellness division and teaches meditation, yoga, sound baths, breathwork, and mindfulness practices while helping make holistic healing accessible to the community.

Whether she's facilitating a sound bath, guiding meditation, or working one-on-one with clients, Sarah's passion is creating spaces where people can reconnect with themselves, find balance, and experience meaningful transformation.

WEBSITE: www.junipersentiments.com

INSTAGRAM: @junipersentiments

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

Join me in a 10 minute guided meditation to help you relax your body and mind, as well as help you sleep better at night.

We often struggle when our minds are moving so fast throughout the day and we don't take time to actually calm our minds down, so this is your opportunity to do so.

Get nice and cozy laying down and settle into this calming meditation.

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

Looking to break through with your own writing? Do you want to use your intuition to do so? Our guest on episode 42 of the Collab and Gab podcast, Stephanie Malo, is someone who will guide you through doing just that.

Our conversation today walks you through her story of how her book series, Stopping to Smell the Flowers, came from inspiration to actually being published!

We also discuss how her heightening her intuition and offering energy work to others has really helped her feel so successful and aligned in all that she does as a writer.

Stephanie Malo is the author of the Stopping to Smell the Flowers series of books and founder of A Healing and Resource Centre. Her first book in the Stopping to Smell the Flowers series is subtitled Extraordinary Observations of Everyday Life, the second is Everything’s Coming Up Roses and the third is The Space In Between. They are available to purchase on her website, as well as where books are sold.

The short stories found in the Stopping to Smell the Flowers books are like poetry or prayer. Stephanie writes about how when we notice the moments and let our light shine, we can manifest abundance, peace and joy. While the stories are told through the lens of her own life moments, each story is written because it has elements that anyone can relate to, gently reminding us of our purpose, and bringing the reader closer to happiness. She has recently realized that she writes using a similar process to automatic writing, as she follows her intuition to know what is to become story material.

At Stopping to Smell the Flowers: A Healing and Resource Centre, Stephanie offers various in-person group sessions such as Guided Meditation and The Light Circle. She is also a Therapeutic Touch Registered Practitioner, which is a modern holistic, evidence-based therapy that incorporates the intentional and compassionate use of universal energy to promote balance and well-being. Stephanie also provides one-to-one Energy Upgrade and Light Work sessions in-person or virtual.

WEBSITE: www.stoppingtosmelltheflowers.com

INSTAGRAM: @therealstephaniemalo

FACEBOOK PAGE: Stopping to Smell the Flowers: Extraordinary Observations of Everyday Life

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

In episode 41 of the Collab and Gab podcast, I offer you my guidance on ways to market your business so you are feeling clear and organized at every step!

Marketing your business can feel like a lot - but don’t worry, I have you covered!

In our conversation today, I’ll let you know all of the FREE platforms I use to manage all aspects of the back-end of my business that make marketing my own business so much easier, plus I walk you step-by-step through how to set up your own email newsletter for free!

Let me know what business questions you have! Schedule a free discovery call with me here: https://calendly.com/shannong-virtually/discoverycall

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

In episode 40 of the Collab and Gab podcast, chat with Intuitive Reiki Practitioner, Cristin Garrigan. After years of healing herself, she will offer you ways to regulate your own nervous system and receive the self-love and acceptance you so deserve.

Let’s reconnect our minds with our bodies together in this beautiful conversation!

Cristin Leigh Garrigan is an Intuitive Reiki Practitioner, energy healer, wellness educator, and co-founder of The Well Collective Bucks County. After overcoming years of chronic pain, autoimmune challenges, nervous system dysregulation, and emotional overwhelm, she dedicated her life to helping others reconnect with the wisdom of their bodies and their own innate ability to heal.

Cristin's work blends intuitive Reiki, nervous system education, somatic awareness, and energetic healing to help clients release stress, restore balance, and develop deeper self-trust. She believes the body is constantly communicating through sensations, symptoms, emotions, and energy, offering guidance toward healing when we learn how to listen.

FACEBOOK: https://www.facebook.com/Cristinthehearthealer

FREE FACEBOOK COMMUNITY: THE ROSE HEART COLLECTIVE

INSTAGRAM: https://www.instagram.com/cristinthehearthealer/

TITKOK: https://www.tiktok.com/@cristinleigh3

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

Episode 38 includes 3 mini psychic mediumship readings!!

We start off the episode where I explain what it’s like for me to navigate my clair senses. I want you as the listener to think about what clair senses you use the most!

I also offer some insights into what I do prior to a reading, as well as during a reading!

We then hear from three guests - Guadalupe, Juni, and Margo - where I perceive their energy and connect with their Spirit Guides and Higher Selves.

Share this with someone who is interested in psychic mediumship!

TO BOOK A 30 MINUTE MINI PSYCHIC READING: https://calendly.com/shannong-virtually/mini-psychic-reading?month=2026-08

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast

Today’s episode is a conversation with my dad, Mike Gallagher.

I would consider my dad a simple man. He loves sports, music, his family. I get my patience from him, I get a lot of my entrepreneurial passions from him, as well.

I like to say he has a Heart of Gold, just like Neil Young would say, although he gets told he looks like David Crosby all the time.

He’s very nostalgic and has thousands of stories to tell you all about his life, and today, I’ll be asking him some specific questions about just that.

NEW EPISODES EVERY FRIDAY! Make sure to subscribe and turn on notifications wherever you listen to episodes!

Follow Spiritual Business Manager & Host of the Collab and Gab podcast, Shannon Gallagher, on Instagram at ⁠@shannong.virtually⁠

Podcast Instagram @thecollabandgabpodcast