In this conversation, Nick Tintle discusses his journey in the lacrosse world, focusing on the creation of the Lacrosse Barn, a premier training facility. He shares insights on the importance of specialized training for lacrosse athletes, the challenges of skill acquisition, and his coaching philosophy that emphasizes individualized learning. Tinto reflects on his decision to downsize his previous facility to create a more intimate coaching environment and the vision behind building a dedicated space for lacrosse development. The conversation also touches on the balance between athleticism and skill, the need for focused training, and advice for young athletes navigating their sports careers. In this conversation, the speakers delve into the tenacity required in sports, the importance of perspective and trust in coaching, and the personal journeys that shape athletes. They discuss the challenges faced in their careers, the impact of adversity, and the lessons learned through hardship. The dialogue emphasizes the significance of coaching in guiding youth athletes and the transformative power of sports in personal growth.


⏱ Timestamps:

From skate parks to boardrooms, Chris shares how his early days as a skateboarder shaped the way he leads, coaches, and builds culture today. This episode is a raw look at the real journey behind leadership, the kind that isn’t built through certifications, but through failure, self-awareness, and the courage to stay authentic. Chris dives into what it means to lead without the mask, why safety and connection matter more than titles, and how coaches can create real impact by understanding the people they serve. If you’re a coach, mentor, or leader who wants to lead with more intention, this conversation will hit home.



⏱ Timestamps:

00:00 - The Journey of a Creative Entrepreneur
03:03 - Lessons from Skateboarding and Business
06:07 - Building Authentic Connections
08:52 - The Importance of Knowing Your Audience
11:35 - Creating a Comfortable Environment for Storytelling
14:56 - Integrating Life Experiences into Professional Growth
17:34 - Understanding Your Target Audience: The Mary Concept
20:41 - The Three Ring Prospect Model
23:44 - Navigating Failure and Building Confidence
26:44 - Courage Over Confidence in Creative Pursuits



Follow Chris Cerrone:
LinkedIn: https://www.linkedin.com/in/chriscerrone
X: @bluegeno
Instagram: https://www.instagram.com/bluegeno/
Youtube: https://www.youtube.com/channel/UCXAsig_Q7_Piw3da0owEXxQ

Follow Coach Kav:
LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/
Instagram: https://www.instagram.com/coachkav/
Facebook: https://www.facebook.com/coachkav/

In this conversation, Ashton shares his journey from a challenging upbringing to becoming the founder of Active Solutions AI. He discusses the importance of persistence, the impact of early experiences on personal growth, and how winning in sports shaped his mindset. Ashton emphasizes the significance of manifestation, focus, and accountability in achieving goals, as well as the evolution of his career from the fitness industry to AI solutions. He explains the role of conversational AI and project management tools in enhancing business efficiency and the value of useful information in driving success. In this conversation, the speakers delve into the complexities of scaling a business, the importance of effective leadership, and the role of CRM systems in enhancing operational efficiency. They discuss the psychological aspects of winning and losing in business, the significance of identifying lead priorities, and the necessity of deep work for problem-solving. The dialogue emphasizes the importance of passion and commitment in entrepreneurship, as well as the challenges of navigating business bottlenecks and maintaining momentum for growth.

⏱ Timestamps:

00:00 – 00:55 — Finding Confidence in the High Jump
00:55 – 01:19 — The Power of Conversational AI
01:19 – 02:08 — Who Is Ashton Wilson?
02:08 – 03:11 — A Rough Start: Childhood and Early Struggles
03:11 – 04:20 — Work Ethic: Lessons from the Track
04:20 – 06:08 — Handling Failure and Disappointment
06:08 – 07:13 — The First Taste of Winning
07:13 – 09:21 — Sport to Business: Connecting the Dots
09:21 – 11:05 — Raising the Bar: The High Jump Analogy for Leadership
11:05 – 13:17 — Walking into Bigger Rooms
13:17 – 15:09 — Manifesting the Dream College
15:09 – 17:19 — Action Plans & Alignment
17:19 – 19:06 — Focus, Environment & Maturity
19:06 – 21:35 — Not a Victim: Ownership & Accountability
21:35 – 23:12 — Starting Familiar: The Gym Agency Days
23:12 – 25:18 — The Accidental AI Company
25:18 – 27:05 — Conversational AI & CRM Automation Explained
27:05 – 31:09 — ClickUp vs. Everything Else
31:09 – 33:10 — The True Value of Useful Information
33:10 – 35:24 — Personal Productivity & Simple Systems
35:24 – 41:10 — Seeing the Big Picture: From Blimp to Trenches
41:10 – 43:06 — Scaling Without Self-Sabotage
43:06 – 46:18 — The Power of Diversity & Best Practices
46:18 – 50:00 — Lead Priority: The Most Overlooked CRM Mistake
50:00 – 57:14 — Learning to Win: From High Jump to Decathlete to CEO

Follow Ashton:

Instagram: https://www.instagram.com/ashton11wilson/?hl=en
Youtube: youtube.com/@ashton11wilson?sub_confirmation=1
LinkedIn: https://www.linkedin.com/in/ashton-wilson-634ab7240/

In this powerful and deeply personal episode, Michael Sheedy shares his transformational journey from overcoming adversity to building a thriving online coaching business. He opens up about how fitness became his lifeline, pulling him out of a destructive environment and into a life of purpose, discipline, and impact.

Michael breaks down the pivotal shift from in-person training to a scalable online model, revealing how he leveraged authenticity, personal development, and strategic content to attract high-performing clients. He dives into why visibility and consistency are non-negotiables in today’s coaching world, and how storytelling rooted in truth can build unshakable trust with your audience.

This episode is packed with hard-earned insights on dependability, sustainable growth, and creating offers that genuinely solve problems. Listeners will walk away inspired and equipped with real strategies to grow a coaching business that not only generates revenue but transforms lives.

Shownotes:
"Fitness saved me from drugs."
"I doubled my income online."
"You need to build a moat."
"Your brand is your business."
"Creativity comes from conviction."
"I do the work."
"Your brand is your story."
"I consider myself altruistic."
"She completely changed her life."

⏱ Timestamps:

00:00 - From Rags to Riches: The Journey Begins
02:55 - The Power of Personal Development
06:05 - Transitioning to Online Coaching
08:57 - Building a Scalable Business Model
12:09 - Creating a Unique Offer for High Performers
14:48 - The Importance of Visibility and Consistency
22:10 - The Importance of Dependability in Business Relationships
25:02 - Authenticity and the Power of Storytelling
30:05 - Building a Sustainable Coaching Process
36:54 - Creating a Supportive Community for Growth
40:00 - Personal Inspiration and the Impact of Family

follow Michael Sheedy:
LinkedIn: https://www.linkedin.com/in/michael-sheedy-3ab27166
Instagram: https://www.instagram.com/p/DI1_FbRTaVR/
Facebook: https://www.facebook.com/michael.sheedy.9/
YouTube: https://www.youtube.com/watch?v=RPbveqJQGm0

Follow Coach Kav:
LinkedIn: https://www.linkedin.com/in/justin-kavanaugh-80629682/
Instagram: https://www.instagram.com/coachkav/
Facebook: https://www.facebook.com/coachkav/

In this conversation, the speakers explore the intricate relationship between bodybuilding and body dysmorphia, highlighting how mental health issues often accompany the relentless pursuit of physical perfection. They dive into the immense discipline required in bodybuilding, the psychological challenges faced during competition prep, and the crucial role of hunger management and nutrition. Fasting is discussed as a powerful and beneficial tool, alongside the need for strategic coaching and an understanding of individual client goals.

The dialogue also expands into the broader realm of health optimization, emphasizing the importance of comprehensive lab work, daily lifestyle habits, and a thoughtful approach to long-term performance. The speakers touch on the nuances of dietary preferences, the impact of metabolic health, and the benefits of maintaining consistency in a healthy lifestyle. Ultimately, the conversation highlights how transformative challenges can be—both physically and mentally—and reinforces the responsibility that coaches and individuals share in empowering others along their health journeys.

📌 Topics Covered:
-Body dysmorphia is common among bodybuilders.
-Bodybuilding requires immense discipline and mental strength.
-The process of preparing for a competition is transformative.
-Hunger management is crucial during bodybuilding prep.
-Fasting can be a beneficial practice for bodybuilders.
-Nutrition plays a significant role in achieving fitness goals.
-Every small dietary choice can impact overall results.
-Understanding individual goals is key to effective coaching.
-Coaching requires recognizing client transparency and honesty.
-Adaptation to training and nutrition is essential for progress.
Establishing a baseline through lab work is crucial.
-Health optimization requires understanding lifestyle habits.
-Performance expectations should be realistic and gradual.
-Dietary habits can vary significantly between home and travel.
-Metabolic health is essential for overall well-being.
-Maintaining a healthy lifestyle can prevent future health issues.
-Small daily habits can lead to significant health improvements.
-Bodybuilders exemplify discipline in health and nutrition.
-Challenges can lead to personal growth and transformation.
-Empowering others to take control of their health is vital.

⏱ Timestamps:

00:00 - Body Dysmorphia and Bodybuilding
03:06 - The Discipline of Bodybuilding
06:02 - Mental Challenges in Bodybuilding
09:06 - Nutrition and Hunger Management
11:56 - The Role of Fasting in Bodybuilding
14:56 - Coaching and Client Relationships
17:54 - Understanding Individual Goals and Adaptation
23:44 - Understanding Health Optimization and Lab Work
26:33 - The Journey to Performance and Expectations
30:59 - Dietary Habits and Personal Preferences
34:24 - The Importance of Metabolic Health
39:18 - Maintaining a Healthy Lifestyle
43:57 - The Transformative Power of Challenges

In this episode, the speaker shares a powerful story of their journey from a challenging personal and professional start to becoming a successful entrepreneur. Starting with humble beginnings in New York, they were faced with the challenge of funding their own education while navigating through a tough job market. With a determined mindset and a willingness to grind, they took on multiple jobs, including waiting tables, while attending college and building connections.

After facing an impasse in their job search, they took a bold step by applying to a tech startup. The initial interview process was not smooth, but their persistence and willingness to learn caught the attention of the company's leadership. They got their first opportunity in a fast-paced environment and began learning from scratch, developing expertise in the digital strategy field. Through the speaker's hustle and focus, they grew their skills in SEO, content creation, link-building, and user experience.

The speaker later co-founded an agency that helped businesses not just with rankings, but with comprehensive SEO strategies including content, technicals, and conversions. They discuss the evolution of SEO and digital marketing practices and how their agency adapted to meet the industry's growing needs. By focusing on holistic digital strategies and leveraging technology and AI tools, they streamlined workflows, improved team efficiency, and delivered better results for clients.

The episode also touches on the importance of adapting to market changes, identifying what clients truly care about (bottom-line results), and the importance of building a team and the right tools to scale. A strong emphasis is placed on the mindset of an entrepreneur, continuous learning, and taking action.

Description for socials:
They started with nothing, just grit, late nights, and rejection.

No clear path, just a hunger to learn and a refusal to quit.

From waiting tables to building a successful agency, it wasn’t luck, it was persistence.

You don’t need all the answers.

You just need to keep going.

Tag someone who needs this today.

⏱ Timestamps:

00:00 - The Journey Begins: From College to Career

03:00 - The Evolution of SEO: Challenges and Triumphs

05:47 -Building a Business: The Importance of Strategy

08:44 - The Power of SEO: Transforming Small Businesses

11:47 - Learning and Growth: The Role of Obsession

14:54 - Navigating the SEO Landscape: Trends and Insights

17:50 - The Future of SEO: Adapting to Change

28:33 - The Four Pillars of SEO

30:46 - Building a Million Dollar Brand

34:32 - The Importance of Data in Marketing

37:39 - The Birth of Search Atlas

39:20 - AI and Human Collaboration

42:41 - Scaling with Technology

46:09 - Choosing the Right Clients

49:00 - Supporting Local Businesses

50:50 - The Future of SEO and AI

56:31 - Iterating for Success

Follow Eric:
Linkedin: https://www.linkedin.com/in/arman-advani-87617517a/
Instagram: @arman.advani
X: @ArmanAdvani

Follow Coach Kav:
Linkedin: https://www.linkedin.com/in/justin-kavanaugh-80629682/
Instagram: @coachkav
Facebook: https://www.facebook.com/coachkav/