World Record holding powerlifter Carina Davis shares the story of her rise to the top after escaping domestic violence

If you are in an unsafe home environment, please click here for help!

For more Train With Coach Grace content, find me on Instagram at @trainwithcoachgrace

Music by Graphwize

Editing and sound production by Tone Capture Media

Hosted on Acast. See acast.com/privacy for more information.

Team Canada powerlifting athlete April Hutchinson joins Coach Grace to discuss her journey through addiction after childhood trauma.

If you are struggling with addiction and need help, reach out to Alcoholics Anonymous or Narcotics Anonymous

For more Train With Coach Grace content, find me on Instagram at @trainwithcoachgrace

Music by Graphwize

Editing and sound production by Tone Capture Media

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Grace interviews her powerlifting Coach, Christian Caissie!

Find more info on Atlas Strength here! Find Christian on Instagram @christiancaissie.atlassc

*NEW* Support me on Patreon!

For more Train With Coach Grace content, find me on Instagram at @trainwithcoachgrace

For information on my training programs Click Here!

Music by Graphwize

Editing and sound production by Tone Capture Media

Hosted on Acast. See acast.com/privacy for more information.

It's hard when life doesn't go your way, Grace discusses strategies to help process big changes and move forward.

*NEW* Support me on Patreon!

For more Train With Coach Grace content, find me on Instagram at @trainwithcoachgrace

For information on my training programs Click Here!

Music by Graphwize

Editing and sound production by Tone Capture Media

Hosted on Acast. See acast.com/privacy for more information.

We all face roadblocks on our fitness journey, Grace shares strategies to overcome these scenarios.

*NEW* Support us on Patreon!

For more Train With Coach Grace content, find me on Instagram at @trainwithcoachgrace

For information on my training programs Click Here!

Music by Graphwize

Editing and sound production by Tone Capture Media

Hosted on Acast. See acast.com/privacy for more information.

Grace & Chloe discuss training for female athletes!

Learn more about Chloe & The Female Performance Project here!

Follow The Female Performance Project on Instagram!

For more Train With Coach Grace content, find me on Instagram at @trainwithcoachgrace

For information on my training programs Click Here!

Music by Graphwize

Editing and sound production by Tone Capture Media

Hosted on Acast. See acast.com/privacy for more information.

Matt Raekelboom returns to give his thoughts on ADHD!

Find more information on Matt's programs here!

Visit Canadian Centre for ADHD Awareness for information on local programs and resources!

For more Train With Coach Grace content, find me on Instagram at @trainwithcoachgrace

For information on my training programs Click Here!

Music by Graphwize

Editing and sound production by Tone Capture Media

Hosted on Acast. See acast.com/privacy for more information.