✨ In this heartfelt and empowering episode, Jamie Newton-Knight invites you into a vulnerable conversation about the kind of self-care that rarely gets recognition — but makes all the difference. “The Self-Care No One Sees” is for the mom, the co-parent, the woman doing the deep, internal work without applause. Jamie shares her personal journey of redefining self-care, setting boundaries, and reclaiming peace in motherhood and co-parenting.

This is your gentle reminder: you don’t need permission to protect your energy — but you have it here.

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🎙️ In This Episode, You’ll Learn:

The true meaning of self-care — beyond the Instagram-worthy moments

How quiet self-care shows up in real life, especially for moms and co-parents

Why protecting your peace isn’t selfish — it’s survival

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📝 Tip of the Week:
"Your peace is not a luxury. It’s a necessity. Protect it like your life depends on it — because sometimes, it does."
You are allowed to prioritize your emotional safety, even when others don’t understand. Boundaries are a form of self-love.

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💌 Stay Connected:
Loved this episode? Here’s how you can support and stay in the loop:
✅ Subscribe so you never miss an episode
✅ Leave a review — it helps other mamas find the show

✅ Share this with a fellow mama who needs encouragement

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🔗 Connect with Jamie:
Instagram: @blendedblackfamily
Website: www.thecocoblend.com

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You're doing a beautiful job, sis. Keep choosing you. The self-care no one sees is shaping the wholeness everyone will.💛

Happy Father’s Day! In this heartfelt special episode of The CoCo Blend Podcast, Jamie sits down with her husband for an honest and vulnerable conversation about fatherhood, blended family dynamics, and the power of intentional parenting.

Whether you’re a biological dad, bonus dad, or navigating co-parenting as a father figure, this episode is a powerful look at dads' often unspoken emotional journey in blended families.

Together, Jamie and her husband reflect on:

• The challenges of stepping into a blended family with grace
• How he built trust and connection with bonus children
• The importance of communication and unity in parenting
• Why fatherhood is more than just a title — it’s a legacy
• Advice for other dads navigating similar roles

If you’ve ever wondered what support is behind the scenes or how a husband shows up as a partner, parent, and protector, this one’s for you.

Join the CoCo Crew:

Let’s Connect:
Follow Jamie → @blendedblackfamily

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In this vulnerable and heartfelt solo episode, host Jamie Newton-Knight gets real about one of the most common — and quietly heavy — parts of motherhood: mom guilt. Whether you’re a biological mom, bonus mom, co-parent, or caregiver, that inner voice saying “you’re not doing enough” can feel overwhelming.

Jamie shares her personal experience navigating guilt as a co-parent in a blended family and opens up about the unrealistic expectations that society often places on moms. From missing moments to questioning decisions, she unpacks the emotional toll of trying to do it all — and how she’s learning to release shame and embrace grace instead.

💛 What You’ll Hear:

• The root causes of mom guilt in modern motherhood
• How co-parenting dynamics can add pressure and confusion
• Jamie’s personal struggles with letting go of perfectionism
• Practical mindset shifts to help you extend grace to yourself
• A reminder that being a “good mom” doesn’t mean being everything to everyone

🌟 Tip of the Week:

📣 Support the Show:

• Leave a review on Apple Podcasts or Spotify
• Share this episode with a mama friend who’s been hard on herself lately
• Join the CoCo Crew email list for early episode access, giveaways & updates → JOIN HERE

🔗 Connect with Jamie:

Instagram: @blackblendedfamily

💬 Join the Conversation:

What does mom guilt look like in your world? DM Jamie or tag her on social to share your story. Let’s keep breaking the silence and rewriting what it means to mother with love and intention.