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In this episode, we’re going way back—to puberty. That awkward, confusing, and wildly transformative time when our bodies, hormones, and desires started to come online. We open up about our own journeys through sexual awakening—our first experiences with masturbation, curiosity about our changing bodies, and how those early moments shaped our adult sexuality.

We discuss how puberty sets the stage for our sex drive, pleasure responses, and even the ways we attach to others. Is it nature or nurture? Biology or upbringing? The answer, as always, is both—and we break down the science behind what fuels our sexual appetites, attractions, and behaviors.

This one’s a reminder that our pubescent selves are still whispering to us as adults. Understanding that connection is key to healing shame and embracing the full story of our sexual selves.

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Let’s be real—some people say they’re looking for a relationship when what they really want is sex. And that’s okay. In this episode, we break down the stigma around simply wanting to meet your sexual needs without pretending it’s something deeper. We talk about how honesty—both with yourself and your partners—creates freedom, not shame. Whether you’re exploring hookups, fuck buddies, or friends with benefits, it’s about owning what you want right now instead of hiding behind the idea of a “someday” relationship. Because the truth is, when you stop lying to yourself, you actually get closer to the kind of connection you want—sexual, emotional, or otherwise.

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Ever notice how first-time sex feels amazing? We all know someone who swears their first time with every new partner is mind-blowing. But here’s the thing—first-time sex is almost always good. The bar is low, the oxytocin is high, and the brain is drunk on novelty. In this episode, we share a real-life story of someone who keeps getting hooked after the first night and uncover what’s really happening beneath the sheets.

We review the oxytocin effect—that powerful bonding hormone that can make you feel deeply connected after sex—and explain why you shouldn’t mistake chemistry for compatibility. Then, we shift gears and talk about what it actually means to be a Next-Level Man: the kind who invests in the experience with lube, towels, toys, and thoughtfulness.

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They call it the love hormone for a reason. In this episode, we explore the oxytocin effect—how this powerful neurochemical shapes your connection, trust, bonding, and even post-sex emotions. Ryan and Lexie unpack why oxytocin hits differently for women and men, why it can make some people attach too quickly (or not at all), and how to build a relationship that honors this chemistry without being ruled by it.

From the science of cuddling and orgasm to the real-life stories that reveal how oxytocin impacts attraction and attachment, this conversation will change how you think about love, lust, and everything in between.

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In this episode, we cover dom and sub energy. Outside of sex, feminine and masculine energy needs to be fluid and balanced within each partner to keep relationships thriving. But inside the bedroom, polarity—dom/sub dynamics—is best for compatibility.

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Your sexual health isn’t just about the here and now—it’s about staying vibrant, connected, and fulfilled throughout every stage of life. In this episode, we talk about what it takes to stay in good sexual shape well into your later years.

We talk openly about the impact of menopause, testosterone loss, and the changes that come with aging—and more importantly, what you can do about them. From mindset shifts to practical strategies, we share ideas that can help you maintain a thriving sex life, deepen connection with your partner, and keep pleasure alive no matter your age.

If you’ve ever wondered how to navigate the natural changes of your body without giving up your sexual vitality, this conversation is for you.

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Foreplay doesn’t start when you touch each other—it starts the moment your last sex session ends. In this episode, we explore how Foreplay All Day™ shows up in real life. From lingering kisses in the morning to playful texts during the day, to the small choices we make in how we show up for each other, we share real-world examples that keep the spark alive long before sex is even on the table.

We talk about why you can’t just switch from dishes and deadlines to sex and expect fireworks, how to create intentional build-up, and why foreplay isn’t always about sex at all. Sometimes it leads to sex, sometimes it doesn’t—but either way, it deepens connection and sets the stage for better intimacy, sex, and more fun together.

Even we sometimes miss the mark when we forget to be intentional, and we’ll share what we’ve learned so you can turn everyday moments into foreplay that lasts all day (and night).

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Who really controls our sexuality—and why? In this episode, we pull back the curtain on how patriarchy shapes sexual norms, gender expectations, and even the stories we tell ourselves about desire and pleasure. From double standards in sexual freedom to the policing of women’s bodies, we explore the hidden systems that dictate what’s deemed acceptable.

We also dive into how these power dynamics silence authentic expression, limit pleasure, and fuel shame—and most importantly, what it takes to break free. If you’ve ever wondered why sexuality feels like it comes with so many rules, judgments, and unspoken limits, this conversation will give you a new lens on reclaiming sexual sovereignty.