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Sexual guilt and sexual shame quietly shape how we date, desire, and connect—often without us realizing it. In this episode, we unpack where sexual shame comes from, how guilt gets wired into our bodies and beliefs, and why so many people struggle to feel safe, confident, and present in their sexuality.

We explore the cultural, religious, and relational conditioning that teaches us to disconnect from pleasure, suppress desire, or feel “wrong” for wanting more. Most importantly, we talk about how to begin releasing shame, separating sex from morality, and reclaiming a healthier, shame-free relationship with pleasure, intimacy, and self-expression.

If you’ve ever felt conflicted about sex, struggled with desire, or carried unspoken shame into your relationships, this episode offers clarity, language, and a path forward—without judgment.

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In this episode, we talk about the real benefits of dating multiple people—without shame, secrecy, or chaos. Not because you’re afraid of commitment, but because comparison creates clarity. When you’re only seeing one person, it’s easy to project, fantasize, or settle into dynamics that feel fine simply because you don’t know what else is possible.

We unpack how dating multiple people gives you emotional, sexual, and relational contrast. You start to notice how different people make you feel in your body, how safe you feel expressing needs, how desire shows up (or doesn’t), and what kind of connection actually nourishes you. This isn’t about collecting partners—it’s about collecting information.

If you’ve ever rushed into exclusivity, confused chemistry for compatibility, or stayed too long because you lacked perspective, this conversation is for you. Dating with comparison isn’t avoidant—it’s intentional. And it might be the fastest path to choosing the right partner instead of just choosing the available one.

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This rule is designed for people who can’t separate intimacy from sex, who get attached too fast, or who end up confusing sexual chemistry for emotional compatibility.

The 5 Date Rule™ simply means:
No sex until date five.

Why five? Because those first few dates tell you who someone really is when they’re not trying to fast-track you into bed. Players bail. Emotionally unavailable people lose interest. Love bombers get bored. But the ones who want partnership may stay.

This episode is especially for anyone who gets attached quickly, gives too much too early, or feels like every connection crashes and burns after the first sleepover.

**Join us for The 7 Bridges LIVE Webinars more info here!

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In Part 2 of Staying in Good Sexual Shape, we share the actual actions and daily habits that keep you sexually optimized. Because "good sexual shape" isn’t about looking good naked—it’s about how your body performs, responds, engorges, contracts, lasts, recovers, and sustains pleasure.

**Also, Join us for the 7 Bridges Webinar Series beginning February 4, 2026.

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A 2025 survey of U.S. adults found about 28% say they’ve had at least one intimate or romantic relationship with an AI chatbot.

A Harvard Business School case notes that by 2023, Replika (an app featuring a chatbot that acts as a virtual friend, mentor, or romantic partner) had around 10 million users, and roughly 40% of those who used its “partner” mode described the relationship as romantic.

A recent survey of high school students reported about 19% had a romantic relationship with AI, and nearly half knew someone who had.

A 2025 mental-health survey suggests over 40% of people seeking help from AI mention relationship issues as a key reason they use chatbots.

In this episode, we hit you with a story that absolutely floored us—a married woman who turned to ChatGPT for the emotional connection her husband wasn't providing.

She went looking for connection, depth, presence… and she found it in a place no one expected: online. What started as late-night curiosity became emotional oxygen.

This is a story about why the “bare-minimum male” is going extinct.

We unpack:

• Why men think they can stay low-level and women will never leave
• How emotional starvation pushes women toward digital companionship
• Why AI is becoming a surprising mirror for unmet needs in relationships
• And why her story is proof that women don’t have to settle when a man refuses to grow

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Let’s get real: It’s not that there aren’t any high-quality, emotionally available, next-level men out there—it’s that too many amazing women are stuck entertaining the wrong ones. In this episode, we unpack why so many women keep enabling low-level behavior from men who aren't even trying. Spoiler: It’s not because they want to—it’s often because they don’t believe they can get better.

We’re talking self-sabotage, low self-worth, rewrite-your-love-story energy, and how your mindset might be blocking your dream partner. If you’ve ever found yourself asking, “Why do I keep attracting emotionally unavailable, bare-minimum men?”—this one’s for you.

Join us for our 7 Bridges Webinar Series - LIVE!

Click here for info and to buy tickets! Or go to TheCliteralTruth.com

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In this episode, we’re turning up the heat. We open up about what turns us on—from the words we say and the sounds we hear to the sensations we feel and even what we wear. We talk about kinks, lingerie (yes, guys, you too), and the power of curiosity when it comes to sexual exploration.

We invite you to slow down and ask yourself: What really turns me on? You might be surprised by what you discover when you give yourself permission to explore the unknown corners of your desire.

Join us for the 7 Bridges of a Solid Relationship Webinar Series

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In this episode, we’re going way back—to puberty. That awkward, confusing, and wildly transformative time when our bodies, hormones, and desires started to come online. We open up about our own journeys through sexual awakening—our first experiences with masturbation, curiosity about our changing bodies, and how those early moments shaped our adult sexuality.

We discuss how puberty sets the stage for our sex drive, pleasure responses, and even the ways we attach to others. Is it nature or nurture? Biology or upbringing? The answer, as always, is both—and we break down the science behind what fuels our sexual appetites, attractions, and behaviors.

This one’s a reminder that our pubescent selves are still whispering to us as adults. Understanding that connection is key to healing shame and embracing the full story of our sexual selves.