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In this episode, we’re going way back—to puberty. That awkward, confusing, and wildly transformative time when our bodies, hormones, and desires started to come online. We open up about our own journeys through sexual awakening—our first experiences with masturbation, curiosity about our changing bodies, and how those early moments shaped our adult sexuality.

We discuss how puberty sets the stage for our sex drive, pleasure responses, and even the ways we attach to others. Is it nature or nurture? Biology or upbringing? The answer, as always, is both—and we break down the science behind what fuels our sexual appetites, attractions, and behaviors.

This one’s a reminder that our pubescent selves are still whispering to us as adults. Understanding that connection is key to healing shame and embracing the full story of our sexual selves.

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Let’s be real—some people say they’re looking for a relationship when what they really want is sex. And that’s okay. In this episode, we break down the stigma around simply wanting to meet your sexual needs without pretending it’s something deeper. We talk about how honesty—both with yourself and your partners—creates freedom, not shame. Whether you’re exploring hookups, fuck buddies, or friends with benefits, it’s about owning what you want right now instead of hiding behind the idea of a “someday” relationship. Because the truth is, when you stop lying to yourself, you actually get closer to the kind of connection you want—sexual, emotional, or otherwise.

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Ever notice how first-time sex feels amazing? We all know someone who swears their first time with every new partner is mind-blowing. But here’s the thing—first-time sex is almost always good. The bar is low, the oxytocin is high, and the brain is drunk on novelty. In this episode, we share a real-life story of someone who keeps getting hooked after the first night and uncover what’s really happening beneath the sheets.

We review the oxytocin effect—that powerful bonding hormone that can make you feel deeply connected after sex—and explain why you shouldn’t mistake chemistry for compatibility. Then, we shift gears and talk about what it actually means to be a Next-Level Man: the kind who invests in the experience with lube, towels, toys, and thoughtfulness.