『The Climbing Doctor Podcast』のカバーアート

The Climbing Doctor Podcast

The Climbing Doctor Podcast

著者： Jared Vagy
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 The Climbing Doctor Podcast dives deep into how to prevent and rehabilitate rock climbing injuries. Jared Vagy interviews medical providers, coaches, climbers, and trainers to learn the best strategies to climb injury-free. Each episode covers a wide variety of topics including injury diagnosis, mobility training, strength exercises, and movement technique. 衛生・健康的な生活
エピソード
  • Optimizing Motor Control and Motor Learning in Climbing - Joe Manoles

    Optimizing Motor Control and Motor Learning in Climbing - Joe Manoles
    2025/09/01
    In this conversation, Jared Vagy and Joe Manoles discuss the concepts of motor learning and motor control, particularly in the context of climbing. They explore key terminology, the stages of motor learning, and practical applications for climbers. The discussion also delves into personal challenges faced by climbers, types of practice and feedback, and the importance of understanding individual learning styles. The conversation emphasizes the significance of feedback mechanisms and learning strategies in improving climbing performance. Joe Manoles's Bio Dr. Joe Manoles PT, DPT is a healthcare professional in Bend, Oregon specializing in the treatment, recovery, and performance of climbers and mountain athletes. His care is characterized by his compassion, attention to detail, and dedication to holistic care. He believes strongly in the core pillars of health as a need for all human beings and their direct influence on our experience on Earth. In order to understand the complexity of health systems, Joe received a B.S in Biochemistry and Molecular Biology with a minor in Microbiology. He continued his education at Oregon State University-Cascades receiving his Doctorate of Physical Therapy and has sought out continuing educational mentorship and coursework through a variety of trusted resources in the climbing community including The Climbing Doctor, The Climb Clinic, and Camp 4 Human Performance. These days, if he isn’t working on his new business Dissonance Performance and Physical Therapy, he is spending time with his spouse Taylor Manoles and their 4 year-old border collie Finn, climbing, snowboarding, and exploring the breathtaking beauty of central Oregon. Chapters 00:00 Introduction to Motor Learning and Control 02:54 Understanding Key Terminology 06:00 Stages of Motor Learning in Climbing 08:45 Applying Motor Learning to Climbing Techniques 12:06 Overcoming Challenges in Climbing Skills 14:58 Types of Practice and Feedback in Climbing 18:02 The Role of Feedback in Skill Development 21:09 Conclusion and Summary of Key Concepts 24:41 Exploring Climbing Preferences and Techniques 27:03 The Learning Process in Climbing 30:13 Feedback Mechanisms in Climbing 35:03 Error-Driven vs. Errorless Learning 39:23 Guided vs. Discovery Learning 40:38 Understanding Bandwidth in Feedback 42:13 Final Thoughts on Motor Learning in Climbing Links and Resources for This Episode: 📝 Full Article Reviewed in the Podcast🎥 Video YouTube Podcast Episode Social Media and Webpage: 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles: Books, Injury Protocols, and Rehab Tools Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts Injury Rehab Coures Courses for Medical Providers / Courses for Coaches
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    48 分
  • Energy System Training - Steve Smith

    Energy System Training - Steve Smith
    2025/07/01
    In this conversation, Jared Vagy and Steve Smith go over the complexities of energy system training for climbers, particularly focusing on how to effectively train with limited resources. They discuss the importance of understanding muscle contractions, the various energy systems involved in climbing, and practical training protocols that can be implemented off the wall. The conversation emphasizes the need for a personalized approach to training, including a needs analysis to determine the most effective training components for individual climbers. The episode concludes with key takeaways on how to optimize climbing fitness while minimizing the risk of injury. Steve Smith's Bio Steve Smith is a Doctor of Physical Therapy, who is a board certified specialist in Orthopaedic Physical Therapy, and Strength & Conditioning. He has been climbing since 2006, and has a particular interest in specialized sport training and rehabilitation, using science and evidence-based practice to improve performance and return patients to their highest level of athletic abilities. Steve works in an academic Orthopedic and Sports Medicine setting and, in his free time, acts as a training and injury risk reduction consultant to local competitive and recreational climbers. He currently lives in Huntington, WV with his wife, son and daughter. Chapters 00:00 Introduction to Energy System Training 04:30 Understanding Limited Resources in Training 10:17 Muscle Contractions and Their Importance 17:03 Energy Systems Overview 24:33 Components of Energy System Training 29:56 Practical Applications of Training 33:54 Understanding Climbing Intensity and Training 39:36 Exploring Strength Endurance and Pump Training 47:29 Assessing and Programming for Climbing Training 50:48 Needs Analysis in Climbing Training 01:03:34 Key Takeaways for Effective Climbing Training Links and Resources for This Episode: 📝 Full Article Reviewed in the Podcast 📥 Energy Systems Training Downloadable Resource🎥 Video YouTube Podcast Episode Social Media and Webpage: 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles: Books, Injury Protocols, and Rehab Tools Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts Injury Rehab Coures Courses for Medical Providers / Courses for Coaches
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    1 時間 8 分
  • How to Prevent and Recover from Meniscus Injury - Joshua Foster

    How to Prevent and Recover from Meniscus Injury - Joshua Foster
    2025/05/01

    In this conversation, Jared Vagy and Josh Foster discuss meniscal injuries in rock climbers. They explain what a meniscal injury is and how climbers can injure their meniscus. They discuss the signs and symptoms of a meniscal injury and how it is diagnosed and treated. They also outline a rehabilitation plan for meniscal injuries, including exercises to restore range of motion and strengthen the muscles around the knee. They emphasize the importance of proper movement patterns and provide climbing-specific exercises to prevent meniscal injuries in climbers.

    Joshua Foster's Bio

    Josh Foster is a Doctor of Physical Therapy with a passion for movement and health, beginning his journey in 2001 when he discovered climbing. He has been deeply embedded in the climbing community for over 20 years, starting as a youth competitor who reached the national level in high school. He spent 12 years setting routes and more than a decade as a youth competitive climbing coach, where he facilitated success for new athletes and national champions.

    Chapters

    • 00:00 Introduction
    • 01:23 What is a meniscal injury and how do climbers get them?
    • 06:52 Diagnosis and treatment of meniscal injuries
    • 09:00 Rehabilitation plan for meniscal injuries
    • 22:47 Movement patterns and climbing-specific exercises
    • 30:35 Preventing meniscal injuries in climbers

    Links and Resources for This Episode:

    • 📝 Full Article Reviewed in the Podcast
    • 🎥 Video YouTube Podcast Episode

    Social Media and Webpage:

    • 🕸️Webpage / 📸 Instagram /📍Pinterest / 📝 Blog Articles:

    Books, Injury Protocols, and Rehab Tools

    • Climb Injury-Free Book / Self-Help Injury Protocols / Rehab Tools: /Brand Partner Discounts

    Injury Rehab Coures

    • Courses for Medical Providers / Courses for Coaches
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    39 分
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