Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.

From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.

In this episode, you’ll learn:

• The emotional and financial cost of chasing clear skin.
• How to stop burnout from constant acne “fixing.”
• Why mindset matters just as much as minerals and gut health.
• How to rebuild trust with your body after years of trying everything.
• The daily habits that help you heal from the inside out — mentally and physically.

Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.

What We Mentioned:

• Book | A Happy Pocket Full of Money by D C Gikandi
• Acne-Friendly Makeup & Skincare

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.

You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.

In this episode, you’ll learn:

• What’s really happening in your hormones during perimenopause.

• The biggest mistakes women make when trying to “balance” hormones.

• How blood sugar, sleep, and stress all impact your cycle and mood.

• Simple daily habits that support metabolism and muscle through midlife.

• Why this phase can actually be a powerful reset for your health and mindset.

Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.

Check Out Dr. Mariza Synder

• Instagram: @drmariza
• Website: https://drmariza.com/
• Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/book

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Our biggest HTMA sale of the year is here—30% off from November 26–30. This is the perfect gift for yourself or someone you love. HTMA gives you the inside scoop on your stress, hormones, energy, and sleep. And yep, it’s for everyone, not just acne-prone folks.

You’ll get the HTMA test, a consult with a KSW nutritionist, and a personalized plan to start feeling your best.

Limited spots! Grab yours at www.katiestewartwellness.com/htma before it’s gone.

From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.

She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.

In this episode, you’ll learn:

• The root causes behind Peggy’s cystic acne (and what finally worked).
• How healing her gut and minerals helped transform her skin.
• The mindset shift that made the biggest difference in her results.
• What her daily habits look like now for clear, confident skin.
• Encouragement for anyone who feels stuck in their acne journey.

Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne is expensive — and not just for your wallet.

If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.

No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.

✨ Save your time, your money and your sanity. ✨

👉 Apply now: katiestewartwellness.com/clear

Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.

If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin.

In this episode, you’ll learn:

• How the oral microbiome impacts gut health, hormones, and acne.

• The hidden connection between gum inflammation and chronic breakouts.

• Why traditional mouthwash and toothpaste can disrupt your skin’s healing.

• How to switch to non-toxic oral care that supports the skin-gut connection.

• Everyday habits that keep your microbiome balanced for long-term glow.

Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection.

Check Out Dr. Toni Engram

• Instagram: @drtoniengram
• Website: https://www.flourish.dental/
• FluorideAlert.org

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne is expensive — and not just for your wallet.

If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.

No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.

✨ Save your time, your money and your sanity. ✨

👉 Apply now: katiestewartwellness.com/clear

Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul.

If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode.

In this episode, you’ll learn:

• Why your bowels are the first step in any acne detox (and what your poop says about your hormones).
• How bile flow helps balance estrogen and prevent congested, inflamed skin.
• Easy, realistic ways to move your lymph daily for less puffiness and more glow.
• How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.
• Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse).

Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support.

What We Mentioned:

• Blog | Why Poop Causes Acne
• Podcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne is expensive — and not just for your wallet.

If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.

No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.

✨ Save your time, your money and your sanity. ✨

👉 Apply now: katiestewartwellness.com/clear

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to.

In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection.

Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love.

This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood!

In this episode, you will learn:

• The reality of mom guilt and how to stop comparing yourself to others.
• How to balance being a present mom while still maintaining your own ambitions and dreams.
• The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).
• Why it’s essential to recognize when you need a break and how to practice self-care without guilt.
• How to create space for yourself and deal with the mental load of motherhood.

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne is expensive — and not just for your wallet.

If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.

No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.

✨ Save your time, your money and your sanity. ✨

👉 Apply now: katiestewartwellness.com/clear

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.

On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence.

She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin.

This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out.

In this episode, you will learn:

• Why acne can still stick around even if you are “doing everything right”
• The hidden internal imbalances that show up on your skin
• How Lauren finally achieved clear skin from within with a root-cause approach
• The emotional toll acne takes and how transformation can restore confidence
• Simple shifts that create long lasting skin health without harsh meds or quick fixes

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne is expensive — and not just for your wallet.

If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.

No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.

✨ Save your time, your money and your sanity. ✨

👉 Apply now: katiestewartwellness.com/clear

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.

They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters.

Here’s what you’ll hear:

• The beauty and skincare “rules” we happily break
• The cleaning products we secretly still use
• Why tech boundaries are easier said than done
• How we eat at home versus when we go out
• The little things we let slide to stay sane

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne is expensive — and not just for your wallet.

If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.

No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.

✨ Save your time, your money and your sanity. ✨

👉 Apply now: katiestewartwellness.com/clear