Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.

From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration.

In this episode, you’ll learn:

• The emotional and financial cost of chasing clear skin.
• How to stop burnout from constant acne “fixing.”
• Why mindset matters just as much as minerals and gut health.
• How to rebuild trust with your body after years of trying everything.
• The daily habits that help you heal from the inside out — mentally and physically.

Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey.

What We Mentioned:

• Book | A Happy Pocket Full of Money by D C Gikandi
• Acne-Friendly Makeup & Skincare

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.

You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin.

In this episode, you’ll learn:

• What’s really happening in your hormones during perimenopause.

• The biggest mistakes women make when trying to “balance” hormones.

• How blood sugar, sleep, and stress all impact your cycle and mood.

• Simple daily habits that support metabolism and muscle through midlife.

• Why this phase can actually be a powerful reset for your health and mindset.

Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause.

Check Out Dr. Mariza Synder

• Instagram: @drmariza
• Website: https://drmariza.com/
• Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/book

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Our biggest HTMA sale of the year is here—30% off from November 26–30. This is the perfect gift for yourself or someone you love. HTMA gives you the inside scoop on your stress, hormones, energy, and sleep. And yep, it’s for everyone, not just acne-prone folks.

You’ll get the HTMA test, a consult with a KSW nutritionist, and a personalized plan to start feeling your best.

Limited spots! Grab yours at www.katiestewartwellness.com/htma before it’s gone.

From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.

She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body.

In this episode, you’ll learn:

• The root causes behind Peggy’s cystic acne (and what finally worked).
• How healing her gut and minerals helped transform her skin.
• The mindset shift that made the biggest difference in her results.
• What her daily habits look like now for clear, confident skin.
• Encouragement for anyone who feels stuck in their acne journey.

Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne is expensive — and not just for your wallet.

If breakouts are costing you time, confidence, and peace of mind, it’s time for a better way. Inside The Clear Skin Solution, you can stop guessing and start clearing.

No more random supplements, wasted skincare hauls, or late-night Google searches. You’ll get a personalized plan, 1:1 practitioner support, and real results that last.

✨ Save your time, your money and your sanity. ✨

👉 Apply now: katiestewartwellness.com/clear