If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem.

What Katie & Cris break down in today's episode:

• Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.
• How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.
• The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not.
• Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.
• The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

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Follow Elizabeth Aylor:

• YouTube: https://youtube.com/@elizabethaaylorfitness
• Instagram: https://instagram.com/elizabethaaylorfitness
  
  

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• Follow Katie on Instagram
• Work with us inside The Clear Skin Solution
• Grab the free Gut Loving Cheat Sheet

Stop guessing and finally see what’s driving your acne with hormone, gut, or food-sensitivity testing. Includes a 1:1 session and a personalized plan. Get the details at katiestewartwellness.com/courses.

If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why wellness feels so expensive and what you actually need to focus on first. Because clear skin shouldn’t feel unattainable.

What Katie & Cris break down in today’s episode:

• The hidden costs of holistic care - and why it feels so personal.
• Why skipping foundations keeps backfiring on your acne journey.
• The mindset shifts that can change your results fast.
• How fear of food and flare-ups keeps you stuck.
• What affordable, high-value support can actually look like.

If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening.

If you’re done spinning your wheels, this is your next step.

Set your foundations and join us in Clearer Skin in 30 Days

Stop guessing and finally see what’s driving your acne with hormone, gut, or food-sensitivity testing. Includes a 1:1 session and a personalized plan. Get the details at katiestewartwellness.com/courses.

You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.

What Katie & Cris break down in today's episode:

• Why your body doesn't care how clean your diet is if you're not digesting it properly.
• The real reason stomach acid matters more than you think, and what happens when you're low.
• How poor fat digestion could be causing congestion around your temples and messing with your hormones.
• Why zinc supplements aren't the answer, even though the internet says they are.
• What magnesium actually does beyond helping you sleep, and why coffee drinkers need more of it.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

What We Mentioned

• Functional Nutrition Skin Institute (Code KATIE saves 10%)

Let's Connect

• Follow Katie on Instagram
• Work with us inside The Clear Skin Solution
• Grab the free Gut Loving Cheat Sheet

Stop guessing and finally see what’s driving your acne with hormone, gut, or food-sensitivity testing. Includes a 1:1 session and a personalized plan. Get the details at katiestewartwellness.com/courses.