『The Clear Skin Chronicles』のカバーアート

The Clear Skin Chronicles

The Clear Skin Chronicles

著者: Katie Stewart RHN & Cris Brown RHN
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Welcome to The Clear Skin Chronicles

Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.

This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.

You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.

They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.

Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!

💻 Website: katiestewartwellness.com

📱 Instagram: @katiestewartwellness

Katie Stewart Wellness Inc.
代替医療・補完医療 衛生・健康的な生活
エピソード
  • S03E20. Clear Skin Starts Within: How Fayth Cleared Her Acne Through Holistic Health
    2025/05/14

    Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within.


    Tune in for real talk on mindset, lifestyle shifts, and how functional testing helped her rewrite her health story—with a glowing complexion to match!


    In this episode:


    • Mindset Magic: Fayth proves that changing your thoughts can totally change your health—because you write the story!


    • Skin is a Mirror: Clear skin isn’t just skincare—it’s a sign your insides are thriving too.


    • Squad Goals: With expert help and a supportive crew, Fayth tackled her skin struggles like a pro.


    • Test, Don’t Guess: Fayth got real answers (and real results) by digging deeper with holistic testing.


    • Little Tweaks, Big Wins: Tiny changes in food, sleep, and habits led to major skin + energy glow-ups.

    Let's Connect

    • Book a free call and let’s chat about how we can help: here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.
    続きを読む 一部表示
    43 分
  • S03E19. Breaking Bedroom Taboos: Honest Conversations About Sex and Connection with Vanessa Marin
    2025/05/07

    Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way.


    In this juicy episode of The Clear Skin Chronicles, Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle shame, and share laugh-out-loud moments along the way. It’s the kind of honest, feel-good convo that’ll leave you feeling seen, empowered, and ready to turn up the connection in your love life.

    🔍 Topics We Dive Into:

    • Sex talk = less shame, more satisfaction.
    • Gen Z is all about emotional intimacy.
    • Pleasure > perfection — acne included.
    • Desire doesn’t have to be instant.
    • Hugs and gratitude keep the spark alive.


    About The Guest:


    Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written with her husband and partner-in-crime, Xander Marin.


    Vanessa is here to help you kick shame out of the bedroom so you can start feeling the connection, pleasure, and joy you deserve! Vanessa has been featured thousands of times in major publications like O, The Oprah Magazine, Harper’s Bazaar, Vogue, and Goop, and has written for The New York Times, Allure, and Lifehacker.


    You may have also seen her and Xander over on Instagram @vanessaandxander or on their #1 sexuality podcast, Pillow Talks where they’re sharing totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors.


    Let's Connect

    • Book a free call and let’s chat about how we can help: here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.
    続きを読む 一部表示
    51 分
  • S03E18. 100 Episodes Later: What It Really Takes to Build a Wellness Brand
    2025/04/30

    Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin.

    In this episode:


    • Mindset Matters – How staying positive helped them push through
    • Invest in Yourself – Why they never stopped learning
    • Dream Team Vibes – How their opposite skills make magic
    • Backstories Unfiltered – From TV gigs to side hustles
    • The Real Grind – What it really takes to grow a wellness brand


    It’s raw, real, and packed with laughs, lessons, and major inspiration. If you're on your own journey—whether it’s business, skin, or self-growth—this one’s for you!

    Let's Connect

    • Book a free call and let’s chat about how we can help: here.
    • Download The Gut Loving Cheat Sheet, here.
    • Follow Katie on Instagram, here.
    続きを読む 一部表示
    55 分

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