Whether you are an experienced rider, have had little to do with horses or are afraid of horses, they can teach you so much about yourself.

In this episode of Choice, Change and Action Simone Milasas talks with Sarah Watt and Alison Cox about their experiences with horses, what they’ve learned from horses, and what they’ve got from facilitating Conscious Horse Conscious Rider classes.

Keys Takeaways

• Cody, Sarah & Alison
• The First Time
• The Physicality Of Riding
• Everything I Learned, I Learned From A Horse
• Riding From The Zone
• Preventing Spooking
• Be The Energy Of Another Horse
• Conscious Horse Conscious Rider Classes

Daily Questions:

• “What can we be together today? What can I bring here for you?”
• “What would I like to feel in this situation?”
• “What else is required here that I’m not being?”
• “What would being a good herd member be like? What does my horse require of me, and where can I make them feel safe?”

Useful Links:

• The Clearing Statement explained
• Access Consciousness Website
• Choice, Change & Action Podcast Instagram

Follow Simone Milasas

• Simone’s Website
• Simone’s Instagram
• Simone’s Facebook
• Simone’s YouTube
• Simone’s Telegram
• Simone’s Contact Email

Follow Sarah Watt

• Sarah’s Website
• Sarah’s Instagram
• Sarah’s Facebook

Follow Alison Cox

• Alison’s Website
• Alison’s Instagram
• Alison’s Facebook

Play with Simone Milasas

• The Profit Club membership
• Getting Out of Debt Joyfully Taking Action online video course
• All Upcoming Classes with Simone
• Past Class Recordings

Mentioned In This Episode

• Conscious Horse Conscious Rider: https://www.accessconsciousness.com/en/micrositesfolder/chcr
• Conscious Horse Conscious Rider class at El Lugar: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/conscious-horse-conscious-rider/conscious-horse-conscious-rider-2-day-class_638750809481088599/details
• 1883: https://www.imdb.com/title/tt13991232
• Let’s Talk Horses: https://www.sarahwatt.com.au/lets-talk-horses-life-living-podcast
• Warrick Schiller: https://warwickschiller.com

What if you had 10 keys to total freedom available to you? Would you want to know what they are and how to use them?

In this episode of Choice, Change and Action Simone Milasas talks with Ava Pandit about 10 Access Consciousness keys to total freedom and how they’ve applied them in their lives.

Most people focus on problems, not possibilities. If something is not working in your life, one of the keys will assist you to change it. There is so much more available than what we're currently choosing

Keys Takeaways

• Using The Tools
• Ava’s Introduction To Access
• Start Asking Questions And Follow The Energy
• Key 1: Would An Infinite Being Truly Choose This?
• Key 2: Everything Is Just An Interesting Point of View
• Key 3: Living In 10 Second Increments
• Key 4: Living As The Question, Not The Answer
• Key 5: No Form, No Structure, No Significance
• Key 6: No Judgement, No discrimination, No discernment
• Key 7: No Drugs Of Any Kind
• Key 8: No Competition
• Key 9: Do Not Listen To, Tell Or Buy The Story
• Key 10: No Exclusion
• What’s Next?

Daily Questions:

• “How does it get any better than this?”
• “Would an infinite being truly choose this?”
• “Would an infinite being judge anybody choosing this?”
• “What can I be?”
• “This 10 seconds, what am I choosing?”
• “Am I excluding myself from this choice?”
• “What does this create? What does that create? Which choice do I want to make?”
• “What possibility is available here?”
• “If this wasn't a problem and it was a situation, what action would I take?”

Useful Links:

• The Clearing Statement explained
• Access Consciousness Website
• Choice, Change & Action Podcast Instagram

Follow Simone Milasas

• Simone’s Website
• Simone’s Instagram
• Simone’s Facebook
• Simone’s YouTube
• Simone’s Telegram
• Simone’s Contact Email

Follow Ava Pandit

• Ava’s Website
• Ava’s Instagram
• Ava’s Facebook

Play with Simone Milasas

• The Profit Club membership
• Getting Out of Debt Joyfully Taking Action online video course
• All Upcoming Classes with Simone
• Past Class Recordings

Mentioned In This Episode

• Creative Edge of Consciousness: https://www.creativeedgeofconsciousness.com
• 10 Keys To Total Freedom book by Gary M Douglas & Dr. Dain Heer: https://www.accessconsciousness.com/en/shop-catalog/book/the-tenkeys-to-total-freedom
• Access Bars: https://www.accessconsciousness.com/en/micrositesfolder/accessbars
• The Foundation: https://www.accessconsciousness.com/en/classes/the-foundation
• Choice for Possibilities: https://www.accessconsciousness.com/en/classes/choice-of-possibilities
• Are You Listening?: https://www.accessconsciousness.com/en/shop-catalog/advanced-special-classes/are-you-listening-aug-25-teleseries

Do you force yourself to workout for a set amount of time? What if you could just enjoy the movement instead?

In this episode of Choice, Change and Action Simone Milasas talks with Aelleen Del Valle about choosing from joy rather than from time and numbers and expectations, because this is your life and you can choose anything.

Whatever you choose is not right or wrong. Choose what brings you joy. Aelleen enjoys running around her city of Panama; and she also enjoys just doing nothing, laying on her bed scrolling through social media. In what ways can you be with your body and enjoy the space and whatever you are doing in the moment? Where can you be the joy of living?

Keys Takeaways

• Exploring Movement
• Where And How Do You Like To Move Your Body?
• Don’t Make It About The Numbers
• Choosing More Joy

Daily Questions:

• “Body, what would we like to explore today?”
• "What can I choose today for more joy?”
• "What can I choose right now?”
• “What else is possible?”

Useful Links:

• The Clearing Statement explained
• Access Consciousness Website
• Choice, Change & Action Podcast Instagram

Follow Simone Milasas

• Simone’s Website
• Simone’s Instagram
• Simone’s Facebook
• Simone’s YouTube
• Simone’s Telegram
• Simone’s Contact Email

Follow Aelleen Del Valle

• Aelleen’s Website
• Aelleen’s Instagram
• Aelleen’s Facebook

Play with Simone Milasas

• The Profit Club membership
• Getting Out of Debt Joyfully Taking Action online video course
• All Upcoming Classes with Simone
• Past Class Recordings

Mentioned In This Episode

• MovesMethod: https://movesmethod.com
• Maestro class: https://www.accessconsciousness.com/en/class-catalog/core-classes/maestro/maestro-class