『The Child Anxiety FAQ』のカバーアート

The Child Anxiety FAQ

The Child Anxiety FAQ

著者： Dawn Friedman MSEd
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 Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root causes, learning effective communication strategies, or finding the best ways to support your anxious child, this podcast provides you with succinct, deep, and practical answers to your pressing questions. Why Listen to The Child Anxiety FAQ Podcast? 🌟 Expertise You Can Trust: With a rich background as a preschool teacher, parent educator, family case manager, clinical counselor, and now as the owner of Child Anxiety Support, Dawn has dedicated her career to supporting little kids, big kids, teens, and their parents. Her insights are grounded in years of hands-on experience and evidence-based practices, ensuring you receive advice you can rely on. 🌟 Convenience for Busy Parents: Each episode is designed to fit seamlessly into your hectic life. Lasting just ten to fifteen minutes, you can easily listen during a school pick-up, while making dinner, or whenever you have a small pocket of time. No long lectures—just concise, actionable guidance you can start using right away. 🌟 Real Questions, Real Solutions: This isn't just any podcast. It's a community-driven resource where your questions take center stage. Listeners submit their most pressing concerns about child and teen anxiety, and each week, I provide thoughtful, detailed responses. You’ll hear valuable tips and strategies that directly address your specific challenges, making each episode highly relevant and immediately useful. 🌟 Compassionate and Relatable: Parenting an anxious child can be overwhelming, but you don’t have to do it alone. Dawn's approach is warm, empathetic, and non-judgmental. She aims to create a supportive space where you feel understood and empowered to make positive changes in your child's life. What You’ll Learn: Effective Communication Techniques: Discover how to talk to your anxious child without making things worse and learn the right words to alleviate their fears. Anxiety Management Tools: Get practical strategies for helping your child manage their anxiety. Parenting Tips for Anxious Kids: Learn how to create a supportive home environment and practice parenting methods that reduce anxiety. Handling Specific Situations: Find out how to address common anxiety triggers such as school, social situations, sleep issues, and more. Subscribe to The Child Anxiety FAQ Podcast and equip yourself with the knowledge and tools to make a meaningful difference in your child's life. Available on Apple Podcasts, Spotify or your favorite podcast app.Copyright 2025 Dawn Friedman MSEd 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
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  • What should I do if my anxious child backslides?

    What should I do if my anxious child backslides?
    2025/09/15

    In this episode of the Child Anxiety FAQ Podcast, we've got a listener's question about handling backsliding in anxious children. I emphasize that backsliding is a natural part of managing anxiety, particularly during times of increased stress, such as the end of summer and the beginning of the school year. I explain that children with anxious brains are more prone to see negativity and potential disaster, and learning to manage anxiety is an ongoing process. I discuss various scenarios that may trigger backsliding and advise parents to reframe it as an opportunity to reinforce coping skills rather than viewing it as a regression. I also highlight the importance of supporting children through these periods and being kind to both the child and oneself. I encourage listeners to consider the context of their child's backsliding and offers guidance on how to navigate these challenging times.

    00:00 Introduction to the Child Anxiety FAQ Podcast

    00:29 Understanding Backsliding in Anxious Children

    04:46 Reframing Backsliding as Progress

    05:28 Common Triggers for Backsliding

    06:56 Managing Expectations and Support

    08:45 Handling Stressful Situations and Behaviors

    10:32 Consistency and Flexibility in Parenting

    12:28 Conclusion and How to Submit Questions
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    13 分
  • How can I help my anxious child build distress tolerance skills?

    How can I help my anxious child build distress tolerance skills?
    2025/09/01

    Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, an expert with over 30 years of experience in working with children and families. In this episode, Dawn addresses the question, 'How can I help my anxious child build distressed tolerance skills?' She explains the concept of distress tolerance skills, emphasizing their importance in coping with anxiety. Using relatable examples, Dawn provides practical strategies for parents to help their children tolerate anxiety and distress. She underscores the importance of acknowledging small successes and gradually building these skills, highlighting that growth in managing distress is a gradual process. Dawn also discusses the challenges parents face, including their own distress, and offers understanding and support for both children and parents on this journey. Listeners are encouraged to reach out with questions and explore additional resources available on the Open Book Parenting website.

    00:00 Introduction to Child Anxiety FAQ Podcast

    00:40 Understanding Distress Tolerance Skills

    02:35 Practical Examples of Distress Tolerance

    06:39 Building Distress Tolerance in Children

    13:41 Managing Parental Irritability

    14:46 Conclusion and Listener Engagement
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    15 分
  • Podcast Update and Summer Plans

    Podcast Update and Summer Plans
    2025/07/15

    Taking a Summer Break and Future Plans

    Hi everyone and welcome to the Child Anxiety Fact Podcast. My name is Dawn Friedman, and I've spent over three decades working with children and families in various roles. In this episode, instead of answering questions, I explain why I'm taking a break for the summer and discuss my future plans. I'll be busy with increased speaking engagements and working on a book proposal titled 'Tell Me It Will Be Okay,' focusing on supporting anxious children. On a personal note, my daughter is moving back home to start college, and we'll be navigating the challenges of living together again. For continued learning, I recommend subscribing to my newsletter right here: https://openbookparenting.kit.com/497c86cec7

    I'll be back with the podcast in September, and I hope you have a great summer!

    00:00 Welcome to the Child Anxiety Fact Podcast

    00:35 Why I'm Taking a Summer Break

    00:58 Summer Plans and Speaking Engagements

    01:56 Book Proposal: Tell Me It Will Be Okay

    03:28 Personal Update: My Daughter's Move

    05:15 Navigating Parenting Pitfalls

    14:48 Returning in September: Stay Connected
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    16 分
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