In today's episode I talk about goal setting and how setting smaller daily and "mile-marker" goals can keep you feeling positive about progress and set you up for success. 

IG: @chase.harris.performance

e: chase.harris.performance@gmail.com

Today's guest is Kyle Earman, also known as Boomrazzle.  He is a full-time Twitch Streamer and online content creator.  Previously, he had been in medical sales and built up a solid client base but a relocation allowed him the opportunity to switch paths.  In both instances he has built strong networks and followings which is why I wanted to have him on.  We go over the differences and challenges of building a network in-person v. online, dealing with imposter syndrome, being your authentic self, and so much more.  I had a great time with this conversation and hope you enjoy it half as much as I did. 

Boomrazzle's Links:

twitch.tv/boomrazzle

IG: @boomrazzle

twitter: @BoomRazzle

youtube.com/boomrazzle

The Chase Is On's first ever guest returns to talk athlete and coaching load management, flag football translating to tackle, and some wedding-prep updates!

IG: johnnyfball1483

IG: chase.harris.performance

e: chase.harris.performance@gmail.com

Today, I am talking about some of the positive changes I've seen since the reopening of gyms 1 year ago!  I think a lot of cool adaptations have taken place and believe there are a lot more to come in the future.

IG: @chase.harris.performance

e: chase.harris.performance@gmail.com

Today I talk about my thoughts on Minimum Effective Dose as a training strategy and how it can be useful is pretty much everyone's training plan.  If you have any questions or thoughts on it please reach out because I'd love to chat!

IG: @chase.harris.performance

e: chase.harris.performance@gmail.com

In today's episode I give you my thoughts on virtual fitness, how it has changed the fitness landscape, and some opportunities that I (currently) see that are untapped.  Let me know what you think about the virtual fitness craze and how you see yourself using it (if you do) moving forward!

IG: @chase.harris.performance

e: chase.harris.performance@gmail.com

Team....we did it!  1st year of podcasting in the books.  This episode doesn't really have too much usable information.  Just a bunch of thank yous and my top 5 Ben and Jerry's flavors.  So, I guess it has 5 bits of useful information.

Thank you all for joining me on this ride.  Here's to the next year!

IG: @chase.harris.performance

In today's episode I talk about getting back in the gym and some things to help make the transition successful. 

1. Understanding you are not the same as a year ago

2. Short and consistent > Long to "catch up" 

3. Hire a trainer to help find the path

4. Compare yourself to you from Xtime ago

Episode 4: First Week Back in The Gym

https://anchor.fm/thechaseison/episodes/First-Week-Back-in-The-Gym-eeukdp/a-a23p3s9

I hope this helps those of you that are just now getting back into the gym or are thinking about making the move soon.  

IG: chase.harris.performance

e: chase.harris.performance@gmail.com