『The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals』のカバーアート

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

著者: Kate McCauley | Mental Performance & Mindset Specialist for Athletes
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

The Champion Within is a podcast about the mental side of sports: confidence, mental toughness, focus, and performing under pressure.

Hosted by Mental Performance & Mindset Specialist Kate McCauley, each episode gives athletes practical mental skills they can actually use in competition from handling mistakes and overthinking to managing pressure, building confidence, and using visualization.

Kate also helps parents and coaches understand what athletes need mentally, not just physically. No rah-rah motivation. No complicated psychology. Just real conversations and simple mental training tools to help athletes trust themselves, compete with confidence, and perform when it matters most. New episodes every Tuesday.

2026 Kate McCauley | Mental Performance & Mindset Specialist for Athletes
エピソード
  • How to Mentally Reset for the Week: The sleep tip you need
    2026/10/18

    Speedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead.

    Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up better this week. Your late night phone scrolling is killing your sleep patterns. Stop looking at your phone before you go to bed! Take what you need. Use it all week.

    Work with Kate:
    Mental performance training for athletes and teams: https://www.champion-within.com/

    Follow: @the.champion_within

    email Kate: kmccauley@danunow.com

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    1 分
  • How to Mentally Reset for the Week: It's an immediate No!
    2026/10/11

    Speedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead.


    Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up better this week. This week learn to set the boundaries you need and say NO!


    Take what you need. Use it all week.


    Work with Kate:
    Mental performance training for athletes and teams: https://www.champion-within.com/

    Follow: @the.champion_within

    email Kate: kmccauley@danunow.com

    続きを読む 一部表示
    1 分
  • How to Mentally Reset for the Week: Rest for Parents
    2026/10/04

    Speedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead.

    Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up better this week. Take what you need related to taking care of yourself at the parent. Use it all week.

    Work with Kate:
    Mental performance training for athletes and teams: https://www.champion-within.com/

    Follow: @the.champion_within

    email Kate: kmccauley@danunow.com

    続きを読む 一部表示
    1 分
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