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In this episode, Kate McCauley explores the concept of mental toughness, emphasizing that it is not merely about pushing harder but about learning to regulate one's body and mind before facing pressure. She shares insights on how athletes can manage stress, stay focused, and perform consistently across various sports. Through real-life examples at Cheer Nationals, she illustrates the importance of nervous system regulation and how it impacts performance. Coaches and teams are encouraged to prioritize mental training and self-regulation techniques to foster a calm and controlled environment for athletes, ultimately leading to improved performance and confidence.

Takeaways:

Mental toughness is about regulation, not just motivation.
The body must feel regulated for optimal performance.
Performance breakdowns often stem from an overloaded nervous system.
Coaches should focus on teaching athletes to regulate stress.
Nervous system regulation is crucial before competition.
Confidence can be a byproduct of effective regulation.
Mental training should be proactive, not reactive.
Calmness in a team can influence overall performance.
Success should be celebrated, but learning is key.
Mental toughness is a skill that can be trained.

Keywords:

mental toughness, stress regulation, performance consistency, athlete training, nervous system, coaching strategies, competition pressure, self-regulation, sports psychology, team dynamics

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