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In this episode, Kate McCauley discusses the mental strategies and techniques that elite performers use to manage pressure in high-stakes situations, such as the Super Bowl. She emphasizes the importance of controlling one's nervous system, staying focused, and understanding the challenges that come with performing under pressure. The conversation covers practical breathing techniques, the significance of mindset, and the necessity of training for pressure rather than avoiding it.

Takeaways:

The biggest games aren't won by talent alone.
Athletes often choke under pressure due to overthinking.
Calming the nervous system is crucial for performance.
Fear can lead athletes to play not to lose.
Controlling the controllables is essential for success.
Breathing techniques can help regulate the nervous system.
Nervousness is a sign that you care about your performance.
Visualization is key to managing pressure effectively.
Training under stress prepares athletes for real situations.
Flow state is achieved through control, not effort.

Keywords: performance, pressure, mindset, athletes, Super Bowl, mental toughness, nervous system, flow state, breathing techniques, elite performers

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Kate McCauley's website https://www.kate-mccauley.com