In this episode I chat with Harry Purdy, who is also a Health & Lifestyle Coach, Podcaster, plus a fellow cohort in the UNSTOPPABLE ALLIANCE program.

Some years ago Harry wasn't in the best of places.

Unfit, overweight and unhappy - he realised something had to change.

Hear his remarkable story of physical and mental betterment, and how his journey inspired him to become a coach and help others who might be in the same predicament as him.
 
We touch on topics such as - taking care of your body and brain, growing through challenge, tools to change your mindset, finding strength in difficult situations, and learning from a pretty well-known bloke called James Smith.

Find Harry, his podcast, coaching materials and much more via the links below:


Hundred Percent Podcast:

Spotify
Apple Podcasts


Instagram: https://instagram.com/harrypurdyofficial

Facebook: https://www.facebook.com/harry.purdy.7/

LinkedIn: https://uk.linkedin.com/in/harry-purdy-3ba717149

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Thanks for listening!

Our guest today is Arjuna Ishaya, a Bright Path Ishaya monk, meditation teacher, author and mentor who's methods I've previously been exposed to within a business & mindset mastermind I'm enrolled on.

Formerly he was an outdoor activity instructor in New Zealand until he discovered the joys of the Ishayas' Ascension meditation.

In our discussion, we talk meditation, why many people struggle with it, and how it can benefit pretty much every area of your life.

Arjuna believes you can just get by; or you can live a profound, adventurous, fun, truly alive and free life. He believes simplicity is key, and wants to help as many people as possible live their life at 200% capacity.

Find Arjuna on the following platforms:

Website: https://www.arjunaishaya.com/

Instagram: https://www.instagram.com/arjunaishaya

Facebook: https://www.facebook.com/MrArjunaIshaya/

LinkedIn: https://uk.linkedin.com/in/arjuna-ishaya-a0831056

His books can be found below:

'200% - an Instruction Manual for Living Fully' - Amazon

'Chasing More and Finding Enough' - Amazon

Our guest today is Mark Ormrod MBE, a former Royal Marine, Invictus Games athlete, author and motivational speaker.


In 2007 whilst serving in Afghanistan, Mark triggered an improvised explosive device (IED) during a routine foot patrol. He suffered serious injuries resulting in a triple amputation, but he survived - making him the first British serviceman to ever do so.

Hear us discuss the challenges faced on the road to recovery, his battles with acceptance and self-esteem, being a hero to his kids and turning his past into his ultimate power.

The title of the episode is the title of Mark's best-selling book 'Man Down' which you can find here: MAN DOWN

Find Mark on the following social platforms:

https://www.markormrod.com/

https://www.instagram.com/markormrod

https://twitter.com/MarkOrmrod

https://www.tiktok.com/@markormrod