If you find yourself craving wine every evening, this episode is going to change how you see that craving. Because what most women are reaching for isn't alcohol — it's relief. And there's a huge difference.

In this episode, we're talking about why evening drinking is so common for women, why it has nothing to do with willpower or weakness, and what's actually happening in your brain and body at that 4–6 PM window. More importantly, we're talking about what you actually need — and how to start building it.

In this episode:

• Why evening drinking is a nervous system issue, not a discipline problem
• What "the transition point" is and why alcohol hijacks it so easily
• The specific trigger moments most women don't recognize until they're named
• Why white-knuckling never works — and what does
• The spiritual piece: what you're really looking for, and where to actually find it
• How to build a simple, practical "sacred transition" that tells your brain the day is over
• Concrete tools you can start using tonight

This episode is for you if:

• You drink wine most evenings and aren't sure how it became so automatic
• You've tried to cut back but it always falls apart around dinnertime
• You feel spiritually dry, depleted, or like something is missing — even when life looks fine
• You don't identify as having a "drinking problem" but you know alcohol is becoming a crutch
• You want practical tools rooted in both neuroscience and Catholic faith

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you!

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com

If you've been using wine to take the edge off at the end of the day, this episode is going to make so much sense of that — and give you something better.

On today's episode of That Catholic Sobriety Podcast, I'm welcoming back Brigid Tebaldi for a conversation I've been wanting to have for a long time. Brigid is a board-certified health coach specializing in Spiritual Somatic Rewiring — a framework that combines nervous system repair, subconscious belief work, and the truth of Scripture to create root-level transformation.

I say it all the time: you don't need alcohol, but you do need something. That something is nervous system regulation — and today Brigid breaks down exactly what that means, why so many of us are living in a state of chronic overwhelm, and what we can actually do about it.

In this episode we cover:

• What nervous system dysregulation actually feels like in your body
• Why alcohol feels like it works — and what it's really doing
• What happens when you remove alcohol and feel MORE anxious
• The "strong one" identity that's secretly keeping you stuck
• Why overwhelm makes prayer harder (and what to do about it)
• Simple five-minute practices you can use in real life today

This episode is for you if:

• You're a mom who feels constantly on edge and can't figure out why
• You've tried to cut back on alcohol but the anxiety or irritability spikes
• You want a faith-based, science-backed approach to feeling calm and grounded

Connect with Brigid:
www.loretowellness.com
IG: https://www.instagram.com/brigid.tebaldi
Somatic Rewiring (free): https://www.loretowellness.com/free-audio-training

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you!

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com

You're going to a party. There will be wine on the table, cocktails at the door, and someone who will absolutely try to put a glass in your hand. And you know what? It's going to be a great night.

In this episode, I'm getting ready for our school's annual auction — one of my favorite events of the year — and it reminded me that so many of you are heading into similar moments: fundraisers, weddings, work events, holiday parties. Events full of people you love, in rooms that happen to be full of alcohol.

This episode is not about surviving the night. It's about thriving in it.

We talk about:

• Why willpower alone will never be enough — and what actually works instead
• The real reason declining a drink can feel so loaded (and how to reframe it completely)
• Two questions to ask yourself before you walk in the door
• What Jeremiah 1:5 has to do with your confidence at a cocktail party
• Practical tools to handle the "can I get you something?" moment with total ease
• How to walk in free, stay fully present, and leave feeling like yourself

I've been navigating social events alcohol-free for decades. These nights don't intimidate me anymore — they're genuinely some of my favorites. And I want that for you too.

Scripture Referenced: Jeremiah 1:5

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you!

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com

If you’ve ever started the week with a real intention to drink less — and then found yourself standing in the kitchen on Friday evening reaching for the same glass again — you are not alone.

In this episode of The Catholic Sobriety Podcast, Christie walks through why Fridays can feel like the hardest day of the week when you’re trying to change your relationship with alcohol.

This isn’t just about willpower.

There are real brain patterns, emotional build-up from the week, and even spiritual dynamics that make Friday evening a powerful habit trigger.

In this episode we talk about:

• Why the urge to drink on Friday is often built all week long
• The dopamine habit loop that gets activated by the end-of-week ritual
• Why alcohol promises rest but rarely actually delivers it
• The deeper emotional need that often sits underneath the Friday craving
• The spiritual dimension of temptation when we’re tired and depleted
• One simple 10-minute reset practice you can use before the evening begins

If Friday evenings are where your intentions tend to fall apart, this conversation will help you pause, reset, and approach the moment with more clarity and freedom.

Grab this FREE guide to join my email list, and you will start receiving my Friday Reset emails too: https://the-catholic-sobriety-coach.myflodesk.com/drinkless-guide

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com

I’m republishing one of the most informative conversations I’ve had on the podcast because I continue to share this episode with clients again and again.

If you are a woman who is trying to drink less or questioning the role alcohol plays in your life, this episode will help you understand something many women are never clearly told: alcohol can have a significant impact on hormones, sleep, mood, stress, blood sugar, gut health, energy, and the way you experience perimenopause and beyond.

In this revisited conversation, I’m joined by Leah Brueggeman, a Functional Diagnostic Nutrition Practitioner who specializes in helping women get to the root of hormonal imbalance through functional lab testing, nutrition, and lifestyle support.

We talk about how alcohol affects women differently from men, why it can worsen symptoms many women blame on hormones alone, and why taking a break from alcohol can reveal more than you think.

In this episode, we discuss:

• how alcohol impacts women’s hormones across different stages of life
• the connection between alcohol, estrogen, progesterone, testosterone, and FSH
• why alcohol can make perimenopause symptoms feel worse
• the effect of alcohol on dopamine, anxiety, mood, and motivation
• how alcohol disrupts blood sugar, sleep, liver function, and recovery
• why many women do not feel better after only 30 days alcohol-free
• common health habits women try that may actually work against their hormones
• better ways to support rest, sleep, and nervous system regulation without alcohol

Leah also shares practical insight on why women need a more informed, whole-body approach to health rather than just chasing symptoms one by one.

If this conversation resonates, share it with a friend who has been trying to understand her body better and may not have considered alcohol as part of the picture.

You can find out more about Leah on her website: https://www.leahbrueggemann.com/

Be sure to check out her podcast: The Balancing Hormones Naturally Podcast

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you!

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com

What happens when you start questioning your drinking… but your husband doesn’t?

Many women begin reducing or eliminating alcohol while their spouse continues drinking as usual. He may be supportive, confused, or simply carrying on with the same habits you’ve always had together.

In this episode, Christie talks about how to navigate marriage when you’re changing your relationship with alcohol and your husband isn’t. She shares why spouses aren’t always the best accountability partners, how to handle date nights and social situations, and why focusing on your own choices (“stay in your lane”) often leads to the most peace.

You’ll also hear why many women are surprised to find that, over time, their husbands often begin drinking less too.

If you’re trying to drink less in a relationship where your spouse still drinks, this episode will help you feel less alone and more confident in your own path.

In This Episode

• What women don’t always anticipate when they start reducing alcohol
• Why husbands often keep drinking normally
• The “thought spiral” that happens when your spouse orders a drink
• How to stay focused on your own choices
• Navigating date nights and connection without alcohol

Mentioned in this Episode:

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you!

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com

In this episode, I’m sharing something that came up in a recent coaching call inside the Sacred Sobriety Lab—because I know it’s not just one woman’s struggle.

When family dynamics and stress collide, alcohol can start to feel like the fastest “off switch.” Not because we love alcohol for alcohol’s sake, but because it offers relief. It works in the moment. And that’s why our brains keep going back to it.

We talk about:

• Why urges get louder when your nervous system is already activated
• What “wine chatter” is and how it takes up so much mental real estate
• Why white-knuckling makes it harder (not easier)
• Two grounding questions that change everything: What am I feeling? What do I need?
• How to prepare for family gatherings and stressful situations ahead of time
• Gentle ways to calm your nervous system without using alcohol as the off switch

This episode is especially for you if you’ve ever thought:
“I don’t even want to drink this much anymore… but it’s taking up too much space in my head.”

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you!

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com

Alcohol impacts women differently in midlife—physically, emotionally, and spiritually. In this episode, we explore why drinking feels harder now, what it quietly takes from your energy and peace, and how midlife can be a threshold into a clearer, more awake way of living. If you’ve been wondering why your habits feel heavier in this season, this conversation is for you.

What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about giving up alcohol; it’s about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you.

This challenge is your opportunity to break free from old patterns and rediscover the woman God created you to be. Join today!

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com