If you've been using wine to take the edge off at the end of the day, this episode is going to make so much sense of that — and give you something better.

On today's episode of That Catholic Sobriety Podcast, I'm welcoming back Brigid Tebaldi for a conversation I've been wanting to have for a long time. Brigid is a board-certified health coach specializing in Spiritual Somatic Rewiring — a framework that combines nervous system repair, subconscious belief work, and the truth of Scripture to create root-level transformation.

I say it all the time: you don't need alcohol, but you do need something. That something is nervous system regulation — and today Brigid breaks down exactly what that means, why so many of us are living in a state of chronic overwhelm, and what we can actually do about it.

In this episode we cover:

• What nervous system dysregulation actually feels like in your body
• Why alcohol feels like it works — and what it's really doing
• What happens when you remove alcohol and feel MORE anxious
• The "strong one" identity that's secretly keeping you stuck
• Why overwhelm makes prayer harder (and what to do about it)
• Simple five-minute practices you can use in real life today

This episode is for you if:

• You're a mom who feels constantly on edge and can't figure out why
• You've tried to cut back on alcohol but the anxiety or irritability spikes
• You want a faith-based, science-backed approach to feeling calm and grounded

Connect with Brigid:
www.loretowellness.com
IG: https://www.instagram.com/brigid.tebaldi
Somatic Rewiring (free): https://www.loretowellness.com/free-audio-training

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you!

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Book a Clarity Call
https://app.paperbell.com/checkout/packages/38683

Visit my Website: https://thecatholicsobrietycoach.com