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  • EP 420: I Had It All… But I Wasn’t Happy: The Hidden Cost of Success with Dr. Rangan Chatterjee
    2025/06/17

    Why do so many successful people feel empty, no matter how much they achieve, grow, or give?

    In this deeply personal and perspective-shifting episode, physician, bestselling author, and global thought leader Dr. Rangan Chatterjee reveals the invisible cost of chasing success without inner alignment. With warmth, humility, and radical self-awareness, Rangan shares how—despite fame, bestselling books, and a top-ranked podcast—he found himself burnt out and unfulfilled, until a fundamental shift rewired his entire approach to life.

    This isn’t a conversation about abandoning ambition—it’s about redefining success. Rangan takes us behind the curtain of his own life to explore how cultural conditioning, childhood beliefs, and perfectionism shaped his early drive… and nearly broke him. Through stories of his father’s illness, parenting his own children, and stepping away from the “more is better” trap, he explains how presence, intention, and relationships became his new non-negotiables.

    He shares powerful tools like his “Write Your Own Happy Ending” exercise, the 3Fs framework for rewiring habits, and the transformative practice of solitude. These deceptively simple techniques help us step out of reactivity, align with our core values, and design lives that feel as good on the inside as they look on the outside.

    If you’ve ever looked around at your life and thought, “I’ve done everything I was told to do… so why don’t I feel happy?”—this episode is a must-listen. It’s a reminder that peace isn’t a destination. It’s a decision.

    About Dr. Rangan Chatterjee

    Dr. Rangan Chatterjee is one of the most widely respected and trusted voices in health and wellbeing today. A practicing physician for over 20 years, he’s also the host of the Feel Better, Live More podcast—the #1 health podcast in the UK—with over 300 million downloads globally. He’s the author of six international bestselling books and a pioneer in bringing holistic health, emotional healing, and lifestyle medicine into mainstream conversation.

    Rangan’s approach blends science with soul. Known for making complex topics radically simple and deeply actionable, his philosophy centers around empowering individuals to become the architects of their own wellbeing. Whether he’s exploring burnout, relationships, food, or emotional regulation, his guidance always returns to the core question: What does a good life actually look like—for you?

    Beyond books and podcasts, Rangan teaches through real life. His own transformation—from stressed-out doctor to grounded father and joyful human being—has made him not just a messenger, but a model of what’s possible when we choose intentional living over autopilot survival.

    See Dr. Rangan Chatterjee LIVE in Australia!

    For the first time ever, Dr. Chatterjee is bringing his powerful message to Australia in an intimate, transformative evening of storytelling, science, and soulful insight.

    Melbourne

    Sydney

    Brisbane

    Get your tickets here: https://drchatterjee.com/live/australia/

    Join hundreds of like-minded seekers for a night that could change your life.

    Watch the full conversation now on YouTube

    Find Out More About Dr. Rangan Chatterjee

    Visit Dr. Chatterjee’s Website

    Connect with Dr. Rangan on Instagram @drchatterjee

    Latest book: Happy Mind, Happy Life

    Check out Dr Rangan Chatterjee’s YouTube Channel @DrChatterjeeRangan

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    59 分
  • EP 419: You Don’t Need to Feel Good to Vibrate Higher — The Energy Shift That Changes Everything
    2025/06/10

    Have you ever felt like you’re doing all the right things, yet something still feels… off? What if your outer results are just a reflection of the energy you’re holding inside?

    In this soul-expanding episode, we explore the often misunderstood concept of vibrational frequency—and how it silently shapes your entire reality. You don’t have to fake positivity or wait to “feel good” to create real change. You just need to become aware of where you are… and be willing to shift.

    This episode offers three powerful insights to help you elevate your energy and live in alignment with your highest self.

    Your Frequency Is a Mirror:

    We’re not manifesting from what we want—we’re manifesting from who we’re being. Catherine shares a personal story of leading her team through a bold project that stalled, not because of strategy, but because of stagnant energy. Through a simple “vibe check,” everything changed. The takeaway? Your external world reflects your internal signal.

    You Don’t Have to Feel Amazing to Shift:

    This isn’t about bypassing emotions—it’s about emotional truth with energetic intention. Using Dr. David Hawkins’ map of consciousness, Catherine reveals how even small shifts—from fear to acceptance, or from doubt to courage—can unlock momentum and healing. Real transformation doesn’t require perfection; it requires presence.

    Make Vibration a Daily Practice:

    Raising your frequency isn’t a one-time fix—it’s a way of life. Catherine shares her go-to practices for daily energetic hygiene: checking your emotional baseline, using intentional language, and calibrating collective energy in groups. These micro-shifts become the foundation for a more aligned, magnetic life.

    This isn’t just an episode—it’s an invitation to stop grinding and start resonating. If you’re ready to step into emotional alignment and unlock your next level, this one’s for you.

    You can watch the video of this episode on YouTube.

    Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

    Newsletter: https://catherineplano.com for transformation.

    Instagram: @catherineplano for inspiration.

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    15 分
  • Episode 418: How to Transform Your Ego Into Soul Power: The Secret to Conscious Living with Gordana Biernat
    2025/06/03

    Why does the ego keep us stuck, no matter how much we try to grow, heal, or evolve?

    In this transformative episode, spiritual teacher and Oprah SuperSoul 100 visionary Gordana Biernat reveals why the key to lasting inner peace isn’t in suppressing the ego—but in observing it. With disarming wisdom and radical honesty, Gordana shares how we can shift from being ruled by old emotional programs to embodying our highest self through conscious awareness. She unpacks the subtle ways the ego hijacks our reality: projecting fear, seeking control, and keeping us in loops of conflict, blame, and emotional reactivity.

    But this isn’t about ego death—it’s about ego integration. Gordana introduces powerful tools like “I am willing to see this differently,” radical openness, and rising into grace—simple but profound practices that help us pause, breathe, and choose again. Through stories of motherhood, generational healing, and her own awakening, she shows how presence in the moment becomes the path to soul alignment. This episode is not a conversation about fixing yourself—it’s a reminder that your essence was never broken.

    If you’ve been caught in repeated emotional triggers, hard on yourself for not being “further along,” or unsure how to separate your story from your truth, this episode is a sacred invitation to return home to the stillness within.

    About Gordana Biernat

    Gordana Biernat is an internationally renowned speaker, spiritual thinker, and the only European to be named an Oprah SuperSoul 100 teacher—a group of awakened leaders recognized for elevating humanity. She is the author of Know the Truth: Why Knowing Who You Are Changes Everything, a book that has touched thousands worldwide and continues to be a lighthouse for seekers of inner truth.

    Blending metaphysical insight with psychological precision, Gordana’s work is centred on self-remembrance, conscious awareness, and radical presence. Her teachings—often described as poetic transmissions—cut through illusion and guide people toward a more soul-led, awakened life.

    With a background in philosophy and a lived understanding of how trauma shapes the ego, Gordana teaches from experience, not theory. Her approach is gentle yet piercing, intuitive yet grounded, offering guidance that resonates across cultures and generations. Whether she’s helping people see their triggers as teachers or reminding them that “life happens through you, not to you,” her message remains consistent: you are not the story. You are the observer, the stillness, the light.

    In addition to her bestselling book, Gordana teaches workshops, speaks globally, and shares daily wisdom with a devoted audience on social media. Her mission? To help people remember who they truly are—and live from that place, fully and freely.

    You can watch the full conversation now on YouTube

    Find Out More About Gordana Biernat

    Visit www.mypowertalk.com

    Follow Gordana on X (formerly Twitter): @MyPowerTalk

    Discover her book: Know the Truth

    Follow Gordana on Instagram: @mypowertalk

    Learn more at: UndoYourPast.com

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    1 時間 27 分
  • EP 417: Chiron Explained: Childhood Wounds, Rejection & Healing Through Your Birth Chart with AstroViktor
    2025/05/27

    Why do some wounds never fully heal—no matter how much inner work we do?

    In this transformative episode, psychological astrologer AstroViktor reveals how your birth chart holds the hidden blueprint of your deepest emotional wounds—and your greatest potential for healing. Through the archetype of Chiron, the Wounded Healer, AstroViktor takes us on a soul-level exploration of childhood rejection, subconscious imprints, and the subtle ways we recreate pain through repetition compulsion. This isn’t about prediction—it’s about power: the power to understand the story behind the pain, the unmet need beneath the pattern, and the purpose encoded in your suffering. Drawing connections between Saturn, the 12th house, archetypes, and asteroids like Nessus and Hygieia, AstroViktor invites us into a richer, deeper view of astrology—one where healing becomes a conscious choice and your chart becomes a sacred map to integration. If you’ve ever felt stuck in old trauma loops or struggled to accept the parts of yourself shaped by pain, this episode will help you reclaim your story—and your soul.

    About AstroViktor

    AstroViktor is an internationally respected psychological astrologer and teacher, known for his extraordinary ability to translate ancient astrological wisdom into practical tools for transformation. With roots in Hungary and a spirit that spans the globe, Viktor’s work blends classical techniques, Jungian psychology, and modern esoteric knowledge into a method that is as precise as it is intuitive.

    His specialty? Vocational and psychological astrology—guiding individuals toward purpose by unpacking core wounds, inner narratives, and energetic blocks encoded in the birth chart. A student of psychology and metaphysics, AstroViktor’s approach is bold, raw, and refreshingly real. Whether he’s unpacking the deep meanings behind planetary alignments, offering remedies that go beyond crystals and rituals, or challenging you to master the “hard” planets like Saturn and Mars, AstroViktor speaks with a voice that is both compassionate and catalytic.

    In addition to private readings and global webinars, he’s a highly sought-after teacher, sharing practical astrology training and profound Chiron workshops that empower his community to use their natal chart as a roadmap, not a verdict. His mission? To help you stop fearing your wounds—and start living your purpose.

    You can watch the whole conversation on YouTube

    Find Out More About AstroViktor

    Visit AstroViktor’s Website

    Connect with AstroViktor on Facebook

    Follow AstroViktor on Instagram @astroviktor.official

    Check out AstroViktor’s YouTube Channel @AstroViktor.Official

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    1 時間 3 分
  • EP 416: From War to Healing: The Power of Psychedelics to Unlock Growth, Resilience & Inner Peace with Neil Markey
    2025/05/21

    In this soul-stretching episode, Catherine sits down with Neil Markey, former U.S. special operations commander turned psychedelic wellness visionary, to explore one of the most urgent and transformative frontiers in mental health: plant medicine.

    After serving in Iraq and Afghanistan, Neil returned home carrying the invisible wounds of war — anxiety, hypervigilance, and trauma that traditional therapy could not touch. What followed was a radical rebirth through meditation, psilocybin, and the deep inner work of integration.

    Now, as co-founder of Beckley Retreats, Neil offers legal, research-informed psychedelic retreats in Jamaica and the Netherlands that fuse high-dose psilocybin ceremonies with breathwork, movement, and weeks of guided support. This is not about escape — it is about coming back to your truth.

    Together, Catherine and Neil dive into:

    • The neuroscience of psilocybin and how it rewires the brain
    • The importance of set, setting, and skilled facilitation
    • The myths and stigmas still haunting the psychedelic space
    • The real difference between microdosing and macrodosing
    • Why integration, not the peak experience, is the portal to lasting change

    This conversation is a masterclass in post-traumatic growth, emotional alchemy, and what it means to truly heal in a fragmented world.

    Neil leaves us with three sacred truths:

    Meditation changes everything

    Nature is medicine

    Relationships are the real work

    If you are ready to rethink what healing looks like, this episode will open doors you didn’t know were closed.

    You can watch the video of the conversation on YouTube

    Find Out More About Neil Markey and Beckley Retreats

    Beckley Retreats Website

    Follow Beckley Retreats on Instagram @beckleyretreats

    Check out Beckley Retreats’ YouTube Channel @beckleyretreats

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    54 分
  • EP 415: Rewire Your Brain: How Body Movement Heals Trauma with Liz Larson
    2025/05/13

    What if the reason you still feel stuck… isn’t in your mind, but hidden in your nervous system?

    You are not “too sensitive.” You are not “overreacting.” And you are not broken.

    You are running a pattern. A loop. A glitch in your system that once kept you safe, but now keeps you small.

    In this radical and revelatory conversation with Liz Larson, co-creator of CognoMovement, we explore the invisible architecture of your mind-body connection—where trauma hides, how it rewires your perception of reality, and why your body remembers what your mind forgets.

    Through the lens of nervous system mapping, brain remapping, and somatic pattern disruption, Liz exposes how your triggers, chronic pain, emotional reactivity, and even relationship blocks are not random—they are patterns your brain can unlearn.

    This is not theory.

    It’s not mindset.

    It’s biology—and it can change in minutes.

    You’ll discover how something as simple as moving your eyes to a certain position can collapse an old trauma loop… how a small shift in posture can pull you out of fight-or-flight… and how rewiring your brain isn’t about talking—it’s about feeling.

    If you’re tired of repeating the same reactions…

    If you’re ready to feel safe enough to expand…

    If you’re craving a new way to relate to your emotions, your body, and your past…

    This conversation is your turning point.

    Because healing isn’t a mystery. It’s a method.

    And your body already knows how to find its way home.

    About Liz Larson

    Liz Larson is a trailblazer in the field of applied neuroplasticity and co-founder of CognoMovement—a cutting-edge modality that helps people radically shift emotional, physical, and behavioural patterns by working directly with the nervous system. After witnessing her parents face simultaneous neurological decline, Liz became relentless in understanding how the body could heal the brain. Alongside co-creator Bill McKenna, Liz has developed a powerful system that blends movement, eye tracking, and somatic awareness to help people release trauma, break free from long-standing limitations, and experience tangible transformation.

    Liz is also a master practitioner of NLP (Neuro-Linguistic Programming) and brings decades of experiential knowledge to her work. Through CognoMovement, she has helped thousands of people around the world step out of pain, anxiety, and self-sabotage—and into a new, expansive way of living.

    Watch the video of the conversation on YouTube

    Find Out More About Liz Larson & CognoMovement

    Visit the CognoMovement Website

    Connect with the CognoMovement on Facebook

    Follow the CognoMovement on Instagram @cognomovement

    Check out the CognoMovement YouTube Channel @cognomovement

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    1 時間 8 分
  • EP 414: The Hidden Barriers Blocking Your Success: Why You’re Afraid to Shine & Be Seen
    2025/05/07

    What if the reason your business isn’t growing has nothing to do with your strategy — and everything to do with your nervous system?

    You can watch the video of this Moments of Awe on YouTube

    In this Moments of Awe episode, I want to take you deeper than the usual conversations about marketing tactics and business strategies. I want to take you into the invisible terrain of your inner world — the fears, the old stories, and the subconscious patterns that might be quietly keeping your brilliance in hiding.

    Because I see this so often with the incredible women I work with:

    They’ve taken the courses.

    They’ve built the brand.

    They’ve refined the offer.

    They’re more than ready… and yet, something is keeping their foot on the brake.

    The Quiet Fear of Being Seen

    It’s not a knowledge problem.

    It’s a safety problem.

    Deep down, some part of us doesn’t feel safe to rise. We’re not just afraid of failing — we’re afraid of what it would mean to actually succeed. To be seen. To be celebrated. To shine so brightly that we can no longer hide.

    And so, even with the best intentions, we self-sabotage.

    We shrink.

    We soften.

    We play small.

    In this episode, I unpack:

    Why success can feel unsafe (and how that shows up in your business)

    Why your frequency is your funnel — because people buy your energy, not your offer

    The three hidden blocks that may be holding you back:

    • The belief that you’re fundamentally flawed
    • The fear of disloyalty or abandonment if you outgrow your roots
    • The “crime” of outshining those around you

    I also guide you through reflective prompts and a simple, powerful daily ritual to calibrate your energetic frequency — so that you can create, sell, and lead from your highest, most aligned self.

    Because the truth is this:

    You are not selling a product. You are selling an identity shift.

    When someone says yes to your work, they’re not just buying a service — they’re saying yes to becoming the version of themselves they long to be.

    An Invitation to Go Deeper

    And if your heart whispers “this is me” as you read these words…

    If you feel a quiet (or loud!) nudge that this is your time to rise…

    I’d love to invite you closer.

    I’m opening the doors to my transformational 12-month journey for CoachPreneurs — a journey that begins with a sacred 7-day retreat in the South of France, and unfolds over a year of deep mentorship and expansion.

    Together, we will:

    Alchemise your message, model, and method into your unique business blueprint

    Build a magnetic personal brand that reflects your essence

    Launch your signature offer with clarity and confidence

    Pitch aligned media, outline your book, deliver your TED-style talk

    And build a business that is both sacred and scalable

    Find Out More About The Coach Alchemy Method

    Explore the journey or book a clarity call with me here → https://bit.ly/43X6Njs

    This is not business as usual.

    This is business as your most authentic, magnetic self.

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    1分未満
  • EP 413: Past Lives & Ancestral Trauma: Break Free from Karmic Patterns Holding You Back with Patricia Walsh
    2025/04/29

    What if the patterns holding you back are not yours… but your ancestors’ unfinished stories?

    You are not broken if you feel trapped in patterns that make no sense—always hustling, always hurting, always carrying too much. You are living out a script that was written long before you arrived. In this electrifying conversation with Patricia Walsh, the veil is ripped off ancestral trauma and karmic cycles, exposing how soul fragments and unfinished lifetimes keep you stuck. But here is the truth: you were born to break the pattern. You were born to be the rebel soul who said, “It ends with me.” If you are ready to stop living someone else’s wounds, reclaim your full power, and rewrite the story for every generation to come, this conversation is your ignition. Liberation is not just possible—it is inevitable when you dare to face what was hidden.

    About Patricia Walsh

    Patricia Walsh is a masterful guide into the hidden landscapes of the soul. With over 25 years of experience in shamanic healing, regression therapy, and evolutionary astrology, she has helped countless individuals break free from ancestral trauma and karmic patterns that have silently shaped their lives. A certified Deep Memory Process® practitioner and Chief Trainer for Dr. Roger Woolger’s Institute, as well as a certified Evolutionary Astrologer through the Jeffrey Wolf Green School, Patricia blends ancient wisdom with modern practice. She is the author of Understanding Karmic Complexes: Evolutionary Astrology and Regression Therapy and the creator of Kairos Astrology: An Experiential Training for Astrologers, where she teaches others how to embody astrology as a living, healing force.

    Watch the video of the conversation on YouTube.

    Find Out More About Patricia Walsh

    Visit Patricia’s Websites:

    Heal the Past

    Kairos Astrology

    Soul Wise Astrology

    Connect with Patricia Walsh on Facebook

    Check out Patricia’s YouTube Channel @patriciawalsh2594

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    1 時間 8 分