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The Catherine Plano Podcast

The Catherine Plano Podcast

著者: Catherine Plano
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Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting change for a meaningful life that you will absolutely love! Get inspired and energised with your weekly dose of new ideas and insights.Copyright 2024 All rights reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • EP 420: I Had It All… But I Wasn’t Happy: The Hidden Cost of Success with Dr. Rangan Chatterjee
    2025/06/17

    Why do so many successful people feel empty, no matter how much they achieve, grow, or give?

    In this deeply personal and perspective-shifting episode, physician, bestselling author, and global thought leader Dr. Rangan Chatterjee reveals the invisible cost of chasing success without inner alignment. With warmth, humility, and radical self-awareness, Rangan shares how—despite fame, bestselling books, and a top-ranked podcast—he found himself burnt out and unfulfilled, until a fundamental shift rewired his entire approach to life.

    This isn’t a conversation about abandoning ambition—it’s about redefining success. Rangan takes us behind the curtain of his own life to explore how cultural conditioning, childhood beliefs, and perfectionism shaped his early drive… and nearly broke him. Through stories of his father’s illness, parenting his own children, and stepping away from the “more is better” trap, he explains how presence, intention, and relationships became his new non-negotiables.

    He shares powerful tools like his “Write Your Own Happy Ending” exercise, the 3Fs framework for rewiring habits, and the transformative practice of solitude. These deceptively simple techniques help us step out of reactivity, align with our core values, and design lives that feel as good on the inside as they look on the outside.

    If you’ve ever looked around at your life and thought, “I’ve done everything I was told to do… so why don’t I feel happy?”—this episode is a must-listen. It’s a reminder that peace isn’t a destination. It’s a decision.

    About Dr. Rangan Chatterjee

    Dr. Rangan Chatterjee is one of the most widely respected and trusted voices in health and wellbeing today. A practicing physician for over 20 years, he’s also the host of the Feel Better, Live More podcast—the #1 health podcast in the UK—with over 300 million downloads globally. He’s the author of six international bestselling books and a pioneer in bringing holistic health, emotional healing, and lifestyle medicine into mainstream conversation.

    Rangan’s approach blends science with soul. Known for making complex topics radically simple and deeply actionable, his philosophy centers around empowering individuals to become the architects of their own wellbeing. Whether he’s exploring burnout, relationships, food, or emotional regulation, his guidance always returns to the core question: What does a good life actually look like—for you?

    Beyond books and podcasts, Rangan teaches through real life. His own transformation—from stressed-out doctor to grounded father and joyful human being—has made him not just a messenger, but a model of what’s possible when we choose intentional living over autopilot survival.

    See Dr. Rangan Chatterjee LIVE in Australia!

    For the first time ever, Dr. Chatterjee is bringing his powerful message to Australia in an intimate, transformative evening of storytelling, science, and soulful insight.

    Melbourne

    Sydney

    Brisbane

    Get your tickets here: https://drchatterjee.com/live/australia/

    Join hundreds of like-minded seekers for a night that could change your life.

    Watch the full conversation now on YouTube

    Find Out More About Dr. Rangan Chatterjee

    Visit Dr. Chatterjee’s Website

    Connect with Dr. Rangan on Instagram @drchatterjee

    Latest book: Happy Mind, Happy Life

    Check out Dr Rangan Chatterjee’s YouTube Channel @DrChatterjeeRangan

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    59 分
  • EP 419: You Don’t Need to Feel Good to Vibrate Higher — The Energy Shift That Changes Everything
    2025/06/10

    Have you ever felt like you’re doing all the right things, yet something still feels… off? What if your outer results are just a reflection of the energy you’re holding inside?

    In this soul-expanding episode, we explore the often misunderstood concept of vibrational frequency—and how it silently shapes your entire reality. You don’t have to fake positivity or wait to “feel good” to create real change. You just need to become aware of where you are… and be willing to shift.

    This episode offers three powerful insights to help you elevate your energy and live in alignment with your highest self.

    Your Frequency Is a Mirror:

    We’re not manifesting from what we want—we’re manifesting from who we’re being. Catherine shares a personal story of leading her team through a bold project that stalled, not because of strategy, but because of stagnant energy. Through a simple “vibe check,” everything changed. The takeaway? Your external world reflects your internal signal.

    You Don’t Have to Feel Amazing to Shift:

    This isn’t about bypassing emotions—it’s about emotional truth with energetic intention. Using Dr. David Hawkins’ map of consciousness, Catherine reveals how even small shifts—from fear to acceptance, or from doubt to courage—can unlock momentum and healing. Real transformation doesn’t require perfection; it requires presence.

    Make Vibration a Daily Practice:

    Raising your frequency isn’t a one-time fix—it’s a way of life. Catherine shares her go-to practices for daily energetic hygiene: checking your emotional baseline, using intentional language, and calibrating collective energy in groups. These micro-shifts become the foundation for a more aligned, magnetic life.

    This isn’t just an episode—it’s an invitation to stop grinding and start resonating. If you’re ready to step into emotional alignment and unlock your next level, this one’s for you.

    You can watch the video of this episode on YouTube.

    Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t

    Newsletter: https://catherineplano.com for transformation.

    Instagram: @catherineplano for inspiration.

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    15 分
  • Episode 418: How to Transform Your Ego Into Soul Power: The Secret to Conscious Living with Gordana Biernat
    2025/06/03

    Why does the ego keep us stuck, no matter how much we try to grow, heal, or evolve?

    In this transformative episode, spiritual teacher and Oprah SuperSoul 100 visionary Gordana Biernat reveals why the key to lasting inner peace isn’t in suppressing the ego—but in observing it. With disarming wisdom and radical honesty, Gordana shares how we can shift from being ruled by old emotional programs to embodying our highest self through conscious awareness. She unpacks the subtle ways the ego hijacks our reality: projecting fear, seeking control, and keeping us in loops of conflict, blame, and emotional reactivity.

    But this isn’t about ego death—it’s about ego integration. Gordana introduces powerful tools like “I am willing to see this differently,” radical openness, and rising into grace—simple but profound practices that help us pause, breathe, and choose again. Through stories of motherhood, generational healing, and her own awakening, she shows how presence in the moment becomes the path to soul alignment. This episode is not a conversation about fixing yourself—it’s a reminder that your essence was never broken.

    If you’ve been caught in repeated emotional triggers, hard on yourself for not being “further along,” or unsure how to separate your story from your truth, this episode is a sacred invitation to return home to the stillness within.

    About Gordana Biernat

    Gordana Biernat is an internationally renowned speaker, spiritual thinker, and the only European to be named an Oprah SuperSoul 100 teacher—a group of awakened leaders recognized for elevating humanity. She is the author of Know the Truth: Why Knowing Who You Are Changes Everything, a book that has touched thousands worldwide and continues to be a lighthouse for seekers of inner truth.

    Blending metaphysical insight with psychological precision, Gordana’s work is centred on self-remembrance, conscious awareness, and radical presence. Her teachings—often described as poetic transmissions—cut through illusion and guide people toward a more soul-led, awakened life.

    With a background in philosophy and a lived understanding of how trauma shapes the ego, Gordana teaches from experience, not theory. Her approach is gentle yet piercing, intuitive yet grounded, offering guidance that resonates across cultures and generations. Whether she’s helping people see their triggers as teachers or reminding them that “life happens through you, not to you,” her message remains consistent: you are not the story. You are the observer, the stillness, the light.

    In addition to her bestselling book, Gordana teaches workshops, speaks globally, and shares daily wisdom with a devoted audience on social media. Her mission? To help people remember who they truly are—and live from that place, fully and freely.

    You can watch the full conversation now on YouTube

    Find Out More About Gordana Biernat

    Visit www.mypowertalk.com

    Follow Gordana on X (formerly Twitter): @MyPowerTalk

    Discover her book: Know the Truth

    Follow Gordana on Instagram: @mypowertalk

    Learn more at: UndoYourPast.com

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    1 時間 27 分

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