What if you gave yourself the same love and care you pour into everyone else? In this heartfelt conversation, Sarah Haas, women’s weight release and body love life coach, breast cancer survivor, and mom shares how healing our relationship with our bodies starts with rethinking the stories we’ve been told.

We talk about why protein and water matter more as we age, how to challenge old body image “un-truths” held from childhood, and what it really means to know you are worthy of the love you so freely give others. This episode is an invitation to nurture your body, honor your journey, and embrace the beauty of becoming whole.

Book a SimplyALIGN Energy Healing session with Carolyn here.

Don’t forget to subscribe so you’re notified when new episodes drop every week!

Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari

Connect With Sarah:

Website: sarahhaaswellness.com

Instagram: @sarahhaaswellness

Ever leave a conversation feeling tired, anxious, or just “off”? You may have crossed paths with an energy vampire — someone who unintentionally drains your emotional or mental energy.

In this episode of Catching Sunshine, Carolyn Cooper shares five common types of energy vampires, how to recognize them, and what to do to stay calm, centered, and compassionate when you’re around them.

You’ll also learn how to protect your peace without shutting down your heart — and how to make sure you’re not accidentally being one yourself.

If you’ve been wondering how to set healthy emotional boundaries or stop feeling so drained by certain people, this episode will help you keep your light strong, your energy clear, and your relationships kind.

Book a SimplyALIGN Energy Healing session with Carolyn here.

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari

Your “Prior Best” is that time in your life when things just seemed to click — when you felt focused, capable, and in tune with yourself. We’ve all had seasons like that, and the good news is, that version of you isn’t gone.

In this episode, we’ll talk about how to look back at what worked during that time — the structure, the habits, and the mindset that supported you — and how to bring those elements forward into your life today.

You’ll learn how to separate what was truly fueling you from what’s no longer serving you, and how to make your best self your new baseline.

✨ There’s also a free printable guide with all the reflection questions from this episode.

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari