Dead Butt Syndrome: What It Is, Why It Happens, and How to Fix It

Description:

Dead Butt Syndrome might sound like a joke—but it’s not. Also known as gluteal amnesia, it’s what happens when your glute muscles stop firing properly due to too much sitting and not enough intentional movement.

In this episode, I’ll explain:

✅ What Dead Butt Syndrome actually is

✅ Why it’s so common in today’s desk-bound culture

✅ Three practical strategies to wake up your glutes and prevent pain

You’ll also hear one of my favorite quotes from Greg Glassman: “If I can reverse it, then I can prevent it.” That’s exactly what this episode will help you do.

💥 Want to fix your movement patterns and strengthen your glutes the right way? Book a No-Sweat Intro at catalystgym.com and we’ll build your plan.

🎧 Listen now and bring your glutes back to life—one rep at a time.

Biohacking and Metabolic Health: What Actually Works?

Episode Description:

Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?

In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).

We cover:

✅ What metabolic health really means

✅ The difference between real science and hype

✅ Which hacks work: fasting, walking, Zone 2, sleep

⚠️ Which are context-specific: cold exposure, wearables, sauna

❌ And which are mostly a waste: fat-loss lasers, detoxes, nootropics

Whether you’re curious about upgrading your energy, burning more fat, or just staying sharp—you’ll learn how to cut through the noise and build a body that works better.

💥 Want a personalized plan to improve your metabolism? Book a No-Sweat Intro at catalystgym.com

🎧 Listen now to learn what works—and what’s just expensive hype.

Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code

Summary:

Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.

I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your long-term results. Whether your goal is weight loss, better health, or longevity—this episode will show you why strength is the foundation.

👉 Ready to build the body that burns fat for you? Book a No-Sweat Intro at catalystgym.com

Is Starvation Mode Real? What Really Happens When You Eat Less

Summary:

Ever heard someone say, “I’m eating hardly anything but still not losing weight—it must be starvation mode”? In this episode, I break down what’s really going on when fat loss stalls.

We’ll look at what the myth of starvation mode gets wrong, what your metabolism actually does during a calorie deficit, and the real culprits—like reduced movement, poor sleep, and inconsistent tracking. I’ll also give you simple fixes to get back on track and keep fat loss moving.

You don’t need to crash diet—or panic. You just need a plan.

👉 Book a free No-Sweat Intro at catalystgym.com to get a coach and a plan that works.

he 3 Things You Absolutely Need to Change Your Body, Fitness, and Health

Episode Description:

Changing your body doesn’t require a 75-day challenge or a 1,200-calorie meal plan. If you want results that last, you need just three things—and most people are missing at least one.

In this episode, I’ll break down the 3 critical elements of successful transformation:

✅ A clear, focused plan

✅ A coach to hold you accountable and adjust your path

✅ A community to support you and make it enjoyable

Whether you’re just starting out or hitting a plateau, these three pillars will keep you moving forward—for life.

💥 Want all three in one place? Book your free No-Sweat Intro at catalystgym.com and let’s build your roadmap to lasting change.

🎧 Listen now and get back to what works—consistently, simply, and powerfully.

5 Ways to Use a Nutrition Tracking App to Actually Help You

Episode Description:

Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance.

In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals:

✅ How to set macros that guide your choices

✅ Why having go-to meals simplifies success

✅ The power of logging before you eat

✅ How to build your day around protein

✅ Why looking back can help you move forward

💥 Want help building a plan that works for your goals and your lifestyle? Book a No-Sweat Intro at catalystgym.com and we’ll build it together.

🎧 Listen now and learn how to make nutrition tracking work for you—not against you.

Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works

Episode Description:

If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility.

In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling.

We’ll cover:

✅ What metabolic flexibility really is (and why it matters)

✅ How Zone 2 cardio improves fat-burning capacity

✅ How fat loss actually happens at the cellular level

✅ How to balance cardio, strength, and nutrition for long-term results

✅ How Catalyst’s coaching programs help you train and fuel smarter

💥 Want a training and nutrition plan that builds your most efficient, resilient body? Book your free No-Sweat Intro at catalystgym.com and let’s get started.

🎧 Listen now and learn how to turn your body into a fat-burning, energy-efficient machine.

Weighted Vests: Should You Use One? Pros, Cons, and Best Uses

Episode Description:

You’ve seen people wearing weighted vests at the gym, on hikes, and even during everyday tasks—but are they actually worth it?

In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body.

We’ll cover:

✅ How weighted vests increase strength, endurance, and calorie burn

✅ The risks (like joint stress and poor posture) when they’re overused

✅ The best ways to incorporate a vest into your training

✅ What to do instead if you’re not ready for one

✅ How our coaching at Catalyst can help you use smart tools for smarter results

💥 Want a training plan that fits your current fitness level and builds real strength over time? Book your free No-Sweat Intro at catalystgym.com.

🎧 Listen now and learn whether a weighted vest belongs in your fitness toolbox.