Weighted Vests: Should You Use One? Pros, Cons, and Best Uses

Episode Description:

You’ve seen people wearing weighted vests at the gym, on hikes, and even during everyday tasks—but are they actually worth it?

In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body.

We’ll cover:

✅ How weighted vests increase strength, endurance, and calorie burn

✅ The risks (like joint stress and poor posture) when they’re overused

✅ The best ways to incorporate a vest into your training

✅ What to do instead if you’re not ready for one

✅ How our coaching at Catalyst can help you use smart tools for smarter results

💥 Want a training plan that fits your current fitness level and builds real strength over time? Book your free No-Sweat Intro at catalystgym.com.

🎧 Listen now and learn whether a weighted vest belongs in your fitness toolbox.

Why You’re Not “Too Old” to Start Strength Training

Episode Description:

Think you’re too old to start lifting weights? Think again.

In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, independence, and long-term health.

We’ll cover:

✅ Why strength matters more as we get older

✅ How to start safely and effectively—even if you’ve never lifted before

✅ What kind of results you can expect in just a few weeks

✅ The difference between general movement and purposeful strength training

✅ How Catalyst can help you train for strength, energy, and longevity

💥 Want to feel strong and capable again? Book your free No-Sweat Intro at catalystgym.com and let’s build your strength—no matter your age or starting point.

🎧 Listen now to start your journey toward strength, confidence, and a longer, healthier life.

Why You’re Not Losing Fat (Even When You’re Doing Everything Right)

Episode Description:

You’re training hard. You’re eating clean. You’re putting in the work—but the fat isn’t coming off. Sound familiar?

In this episode, I break down the real reasons fat loss stalls, even when you feel like you’re doing everything right. The truth? You might be closer than you think—you just need the right strategy.

We’ll cover:

✅ Why tracking still leads to hidden calories

✅ How protein helps more than you realize

✅ Why too much HIIT can hurt your results

✅ The overlooked role of sleep and stress

✅ Why the scale doesn’t tell the whole story

If you’re tired of spinning your wheels, we can help. Our group training at Catalyst gives you structure and coaching. And if you want faster, personalized results, our semi-private training will get you there.

💥 Book a No-Sweat Intro at catalystgym.com and let’s get you unstuck.

🎧 Listen now and take the guesswork out of fat loss.