Dead Butt Syndrome: What It Is, Why It Happens, and How to Fix It

Description:

Dead Butt Syndrome might sound like a joke—but it’s not. Also known as gluteal amnesia, it’s what happens when your glute muscles stop firing properly due to too much sitting and not enough intentional movement.

In this episode, I’ll explain:

✅ What Dead Butt Syndrome actually is

✅ Why it’s so common in today’s desk-bound culture

✅ Three practical strategies to wake up your glutes and prevent pain

You’ll also hear one of my favorite quotes from Greg Glassman: “If I can reverse it, then I can prevent it.” That’s exactly what this episode will help you do.

💥 Want to fix your movement patterns and strengthen your glutes the right way? Book a No-Sweat Intro at catalystgym.com and we’ll build your plan.

🎧 Listen now and bring your glutes back to life—one rep at a time.

Biohacking and Metabolic Health: What Actually Works?

Episode Description:

Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism?

In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t).

We cover:

✅ What metabolic health really means

✅ The difference between real science and hype

✅ Which hacks work: fasting, walking, Zone 2, sleep

⚠️ Which are context-specific: cold exposure, wearables, sauna

❌ And which are mostly a waste: fat-loss lasers, detoxes, nootropics

Whether you’re curious about upgrading your energy, burning more fat, or just staying sharp—you’ll learn how to cut through the noise and build a body that works better.

💥 Want a personalized plan to improve your metabolism? Book a No-Sweat Intro at catalystgym.com

🎧 Listen now to learn what works—and what’s just expensive hype.

Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code

Summary:

Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism.

I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your long-term results. Whether your goal is weight loss, better health, or longevity—this episode will show you why strength is the foundation.

👉 Ready to build the body that burns fat for you? Book a No-Sweat Intro at catalystgym.com