The Carnivore Diet: What is it and should you follow it
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The Carnivore Diet: What is it and should you follow it
-
ナレーター：
-
著者：
このコンテンツについて
I've said it once and I'll say it a thousand times. Diets. With. Names. Are. Bad. News.
- They're NOT supported by evidence (with the sole exception of the DASH diet)
- They are often trying to simplify what are very nuanced and complex processes
- They extrapolate individualized data to population-wide recommendations (we should be doing the opposite, taking population-wide data and tweaking it to make individualized needs)
More than that- they generally make you feel like a bad person for "doing it wrong" or "not being able to stick to it." When the reality is the diet is doomed from the start. If you are looking for a sane way to go check out my videos on how to calculate your macros and calories or book a FREE discovery call today! https://www.nuyounutrition.com/counseling-services-and-pricing.html