Welcome to Episode 5, have you screamed, cried, laughed and just stared out into outer space today? Maybe you're an ALS caregiver too! I'm spilling the tea on an epic argument Jules and I had, plus allowing space for us to breathe, honor ourselves and feel into the vast contrasts that exist when we're dealing with such difficult circumstances.

📝 Share your thoughts HERE.

Find me on Instagram @walkinginmagic and @teamhighoctanejules email me: ma@mariaaleandra.com

🎧 Another feel good podcast: https://bio.site/eraofthedreamers

🎧 The Couple Shift: https://thecoupleshift.captivate.fm/listen

The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light.

Welcome to Episode 4, where we explore what it means to 'feel our feelings'. Stay to the end for a soothing and liberating mini breath exercise.

A big thanks to: Kate, Allie, Yener, Monica, Andrew, Morgan, Nicole, Dan, Meltem and Molly for your contributions. And to the rest of the 'Shirt Crew' - I love and appreciate you all.

📝 Share your thoughts HERE.

Find me on Instagram @walkinginmagic and @teamhighoctanejules email me: ma@mariaaleandra.com

The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light.

Episode 3: Who am I and what day is it? Said, every caregiver ever, lol.

I walk you through a simple and effective way to check in with your inner spirit. I dive into resilience, your nervous system and how to stay afloat. Plus, I share openly about our latest experience in the hospital.

The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light.

If you have any questions or suggestions, you can find me on Instagram @walkinginmagic and @teamhighoctanejules email me: ma@mariaaleandra.com