The Quiet Recoveries with the Biggest Impact | The Cancer Journey Podcast | Episode 126In this episode of The Cancer Journey Podcast, Shariann and Alicia dig into recovery, not as a single milestone but as something that happens over and over, in ways big and small, all along the Cancer Journey Roadmap.They talk about why the shape of healing is a rise and dip that repeats rather than a straight climb back to who you were, and why skipping the small moments of recovery is often exactly where burnout comes from.The conversation moves into a surprising example: the ease of saying hello to a dog on the sidewalk, and what that small, low-stakes joy can teach you about the concept of form and function, naming what you actually need instead of just chasing the thing that seems to deliver it. They also talk about why physical healing often follows emotional and mental healing rather than the other way around, why "armoring up" to get through a hard season is a valid choice, and the single question that can redirect an entire recovery: what matters most to me right now. This episode blends practical coaching insight with real self-discovery and emotional processing themes.Chapters:0:00 Intro and weekly check-in1:31 What recovery means in a "catch-up state"3:14 The cancer journey roadmap and its repeating shape5:18 Healing, learning, and discovery along the way7:20 The question worth asking: what matters most to you now8:55 Healing isn't linear, and why that's actually good news10:44 The dog on the sidewalk: form vs. function16:30 Recognizing small joys as clues to what you need20:00 Physical healing as a side effect of emotional healing21:30 Armoring up: a valid way to get through24:00 Takeaway: willingness to recognize what you're experiencing26:40 Closing thoughtsNew episodes of The Cancer Journey Podcast drop weekly.#CancerJourneyPodcast #HealingPodcast #SelfDiscoveryPodcast

The Anger That Doesn't Get Permission | The Cancer Journey Podcast | Episode 125

This episode of The Cancer Journey Podcast captures something different: an unscripted coaching moment between Shariann and Alicia after an unexpected interruption throws off an entire day. They talk through what it actually feels like to get knocked off your axis by something you never saw coming, why even small interruptions carry a real energetic cost, and why slowing down afterward isn't weakness but necessity. The conversation moves into permission to feel the full range of emotion an interruption stirs up, including the anger that often hides underneath more socially acceptable sadness, and why saying the true, even extreme, word out loud can be the very thing that lets it go. This episode is a live look at coaching in action: what it means to ask "what do you want" instead of "what do you need to do," and why that question matters just as much on a cancer journey as anywhere else. Themes of self-discovery, emotional processing, and healing run throughout.

Chapters:

0:00 Intro and weekly check-in

1:00 The interruption that threw off the whole day

3:12 Discombobulation and the residual energy that lingers

5:30 The "hearts" metaphor: running out of energy mid-day

7:45 Coach mode: asking "what do you want" instead of "what do you need to do"

11:00 Accessing the sadness, and why the tears won't come

13:30 Sadness sitting on top of rage

16:20 The magic in saying the extreme word out loud

19:15 Acting okay vs. actually being okay

22:00 Doing vs. being, and the pull toward control

26:00 Why this matters even more on a cancer journey

27:30 Closing takeaways

New episodes of The Cancer Journey Podcast drop weekly.

#CancerJourneyPodcast #HealingPodcast #SelfDiscoveryPodcast #CancerPodcast #CancerJourney

What is Your Edge? | The Cancer Journey Podcast | Episode 124In this episode of The Cancer Journey Podcast, Shariann and Alicia continue the conversation that started at their coach retreat in Costa Rica, digging into the concept of the edge: the invisible line where fear stops growth before it starts. They reframe the edge from a cliff you could fall off into a curtain you've never actually looked behind, and talk honestly about how much meaner we are to ourselves than we'd ever let anyone else be to us. The conversation moves into what a cancer diagnosis actually does, arguing that it doesn't take things away so much as it clears out what never mattered, leaving space to see what does. They talk about relinquishing control, the role of a coach as a safe container for that process, and why the edge shows up just as often in ordinary life as it does on a cancer journey. This episode also touches on self-discovery, emotional processing, and healing, and applies well beyond a cancer diagnosis to anyone stuck at the edge of their own growth.Chapters:0:00 Intro and weekly check-in1:14 Introducing the edge from the coach retreat3:01 Walking toward the edge instead of jumping8:15 The epiphany: the edge isn't a cliff, it's a curtain13:38 Reframing the edge as something to climb toward17:39 Connecting the edge to the cancer journey19:17 Cancer as a wake-up call, not a punishment20:33 Why cancer clears instead of takes23:30 The meanest things we say to ourselves25:41 Why a coach matters as a safe container27:28 Takeaway: the edge is an illusion28:39 Closing thoughtsNew episodes of The Cancer Journey Podcast drop weekly.#CancerJourneyPodcast #HealingPodcast #SelfDiscoveryPodcast