Burnout isn’t just mental exhaustion—it’s a full-body crisis. In this episode of Burnout, Metabolism & the Missing Macro, Dr. Mylaine Riobe uncovers why most burnout protocols fall short: they miss the one nutrient your body—and brain—needs most.

✅ Why protein matters: It’s the raw material for hormones, neurotransmitters, enzymes, and your mitochondria

✅ Burnout breakdown: How low protein disrupts mood, metabolism, sleep, and stress resilience

✅ Target setting: Science-backed protein intake goals that go well beyond the RDA

✅ Evidence-based benefits: Protein’s role in fat loss, satiety, and sustainable metabolic health

✅ Clean protein strategies: How to choose high-quality options—whether you're plant-based, omnivore, or supplementing with shakes, collagen, or bone broth

This episode will challenge your assumptions about protein and give you practical tools to rebuild energy, clarity, and vitality.

👉 Plus: Join my FREE 7-Day Burnout & Metabolism Reset Challenge! In just one week, you’ll map your personalized protein plan and reboot your internal energy from the inside out. Click the link below to join! Our challenge launches Tuesday, July 8! Don't miss it! https://bit.ly/3ZYNm9x

To learn more, visit our website https://awakenedwellnessnow.com/

If you're fatigued, overwhelmed, or stuck in a cycle of burnout despite healthy habits, this episode is for you.

Burnout isn’t just mental—it's physiological. And the secret key to recovery? Protein. Here’s what I'll cover in today's episode:

✅ Why protein is essential for hormones, brain function & mitochondrial energy ✅ How low protein sabotages mood, metabolism, sleep & stress resilience ✅ Evidence-based protein targets that go beyond the RDA ✅ Protein’s role in fat loss, fullness, and long-term metabolic health ✅ Clean, effective protein strategies—vegan, omnivore, shakes, collagen & bone broth

Listen now to discuss what you need to know to live your best life!

👉 Listen now and join the FREE 7‑Day Burnout & Metabolism Reset Challenge to put everything into action. Tap this link to join now for bonus content! Challenge launch date is Tuesday, July 8, 2025! Don't miss it!

📖 Description:

Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t:

🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines.

🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/ionized levels, cellular, metabolic) give you reliable insight .

🧪 Contamination in both pills and prescriptions: From heavy metals and unlisted pharmaceuticals in supplements to impurities in generics—no category is immune.

🧭 How to navigate this minefield safely:

Label decoding: What the label information actually means

Quality signals: How to safely pick supplements.

Smart supplementation strategies: Combining baseline testing, clinical context, and food synergy—not just chugging pills.

🚦Practical takeaways you can use today: Avoid hype, skip unnecessary supplements, and build clarity with confidence using tests and labels you can trust.

🔎 Why Tune In:

With over 70% of Americans taking supplements—and the market unregulated—now is the moment to cut through the fog. This episode gives you tools and clarity to protect your health, wallet, and sanity. Supplements can be an important part of any burnout resolution protocol, and knowing which ones are safe is key!

🎯 Who Should Listen:

Millennials and Gen Z navigating wellness trends, anyone looking to resolve or prevent burnout, anyone frustrated by confusing supplement claims, and seekers of a science-backed, practical approach to health.