In this episode we'll talk about the difference between the stress and stressor, what stress is, what long term stress does to your body, the fight or flight or freeze response. Keep listening if you want to find out how to get rid of stress!

Guest: Anne Lise Libo works as a job coach at OrientaEuro (www.orientaeuro.be)
She coaches people all over the world (in English, Spanish, Portuguese, Danish and more) to help them find a job that fits their talents and passions. Job satisfaction is an important factor. 

In this episode you will learn about: 

• What is career coaching and how can it help you?
• Who is career coaching for?
• How and why did Anne Lise start with job coaching ?
• Experience with clients with burnout
• What is the methodology of the career coaching program? 
• How does Anne Lise help Latino Americans coming to Belgium with career coaching?

How can you contact Anne Lise and work with her?
Get in touch via LinkedIn: https://www.linkedin.com/in/anneliselibo/ 
Visit the website of OrientaEuro: https://www.orientaeuro.be/  

Get rid of perfectionism! Perfectionism kills action.  Start today with what you have been putting off, beat procastination. No, you won't have all the answers and maybe you don't have all the skills. But by starting, just doing it and making mistakes, you can learn much more than by learning theory and planning. 

Imagine this: Your manager askes you to run the extra mile, "It's a tough quarter." - "Are you fucking kidding me? I can't event get out of bed!" 

In this episode I will tell you why running the extra mile at work must be just something temporarely. Not permanent. I will tell you how burnout can hit on you 3 different levels: emotionally, mentally and   physically. And I will tell you a bit about the chemistry of a burnout. 

I remember seven/eigth years ago I was just living day by day. And making sure that I had some fun, had some food, checked in on what other people expected me to be or wanted from me. Yes, I was a ginormous people pleaser with a huge need for external recognition. I had loads of ideas and energy, but no vector. That’s like a scenario for a disaster. Do you recognize yourself in this? Then you have a problem. So stay tuned for this episode! 

In this episode you will hear tips about protecting and feeding your creative fame and how not to get distracted during your creative process. Sometimes you have moments where ideas are just pouring out of your head. And then there are times when you just feel so empty and tired that you just want to lay on the sofa under a comfortable blanket and watch The Big Bang theory for the 15th time. So how to avoid this sluggish moment and seize the creative moment? Check out this episode and let me know what you think in a DM on Instragram, I'm karina.mxa, talk to you soon!

Creativity can be very therapeutical. You can paint, you can create music, you can write and many other things. I chose writing.   

I was facing different kinds of negative emotions that provoked physical symptoms and cognitive blockades. Luckily I started to process those emotions in a creative way and I got rid of a lot of frustrations. And in my fiction story I found solutions for certain problems. And the satisfaction of creating something and finding a solution for something in this fictional world . 

=> it’s a special kind of feeling that gives you wings and it lifts you up from the deep dark place where you are.

In this episode I talk about career coaching, how to find a job that fits your talents and energy? The 4 steps to get closer to your dream job. I also will talk about energy levels and energy modes. Are you familiar with the 80% - 20% enery rule? Comfi information mode?  Listen to this episode and find out more!