『The Buddie Barbell Podcast』のカバーアート

The Buddie Barbell Podcast

The Buddie Barbell Podcast

著者： Martin Mckellar FRSPH (Get Active Coaching CIC)
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The Buddie Barbell is Renfrewshire’s podcast about strength, health and building stronger communities. Hosted by award-winning social entrepreneur and Get Active Coaching CIC founder Martin McKellar, the show explores how resistance training can help everyday people become stronger, healthier and more confident at every age and every stage of life. Whether you're completely new to exercise, already lifting weights, or interested in creating healthier communities, The Buddie Barbell is here to change the way Renfrewshire thinks about strength and build strong people, stronger communities.Martin Mckellar, FRSPH (Get Active Coaching CIC) 衛生・健康的な生活
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  • Want to Age Strong and Stay Independent? Start Building Muscle Now

    Want to Age Strong and Stay Independent? Start Building Muscle Now
    2026/09/07

    Dive into this episode to hear about Life Span Vs Health Span right here in Renfrewshire, how strength training is actually preventative healthcare and how you can start this week!


    Building muscle isn't vanity. It could quite literally be the best investment you ever make.


    The goal isn't 6 pack abs by summer (I mean it always is, right?!...) it's making sure you are functionally independent at every stage of your life!
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    23 分
  • Weight Loss Myths You Need to Stop Believing

    Weight Loss Myths You Need to Stop Believing
    2026/08/31

    If you want to optimise your weight loss journey, resistance training is the key.


    In today's episode, I explore the concept of high quality weight loss to maximise fat loss and help you get that 'toned' look you've always wanted!

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    13 分
  • Think You're Too Unfit to Start Strength Training? Think Again

    Think You're Too Unfit to Start Strength Training? Think Again
    2026/08/24

    "I need to get fit before I start the gym." It's one of the most common barriers to exercise and one of the biggest myths.


    This episode is all about starting exactly where you are. We'll talk about why you don't need to be fit, strong or confident before beginning resistance training, and how the right environment can make starting much easier.
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    13 分
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