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Facing overwhelming challenges requires intentional self-care and perspective. This episode explores personal struggles with a broken washer, community concerns about ICE raids, and a family friend's health crisis, while offering reminders about maintaining healthy habits during difficult times.

• Broken washing machine leads to laundromat visits and unexpected complications with replacement
• Social and political concerns about ICE raids taking an emotional toll
• Close friend's mother hospitalized with liver problems, triggering grief responses
• Reminders about the importance of sleep, nutrition and hydration during overwhelming times
• Exciting news about first guest appearance on another podcast discussing leadership and emotional intelligence
• Host of that podcast is also an only child who may appear as future guest

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