『The Breath Series: Short Audio Sessions for Calm & Clarity』のカバーアート

The Breath Series: Short Audio Sessions for Calm & Clarity

The Breath Series: Short Audio Sessions for Calm & Clarity

著者： Manx Radio
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The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.Copyright 2026 Manx Radio 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Tropical Paradise Retreat

    Tropical Paradise Retreat
    2026/07/27

    Karen Hardman’s latest Breath podcast is perfect for a July listen as we transport you to a ‘Tropical Paradise Retreat’.

    Escape the day-to-day pressures of life and slip into a mindful space of relaxation and refreshment.

    Become the best version of yourself and take some ‘you time’ with the Breath podcast on Manx Radio
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    8 分
  • Clarity

    Clarity
    2026/05/11

    A calming escape designed to help you unwind, reset, and reconnect with yourself. Clarity invites you to light a candle, get comfortable, and settle into a peaceful space where messy thoughts and confusion can drift away.

    Through gentle breathwork, soothing relaxation, and guided visualisation, you’ll be encouraged to release tension, focus on your breath, and centre your mind.

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    8 分
  • Breathe and destress

    Breathe and destress
    2026/04/16

    In the latest in the Breath series Karen Hardman invites to lie down and commit to letting yourself take a break and destress, with a guided visual walk through a snowy glen . . .

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    9 分
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