『The Breath Series: Short Audio Sessions for Calm & Clarity』のカバーアート

The Breath Series: Short Audio Sessions for Calm & Clarity

The Breath Series: Short Audio Sessions for Calm & Clarity

著者： Manx Radio
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.Copyright 2026 Manx Radio 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Shine and Connect

    Shine and Connect
    2026/09/03

    Cosy up with a warm drink and your favourite jumper as we take you on a peaceful autumn walk through a colourful, nourishing landscape.

    Breathe out uncertainty, breathe in calm. Feel the crisp air on your face, the crunch of leaves underfoot, and the gentle rhythm of nature all around you.

    This is your time to unwind, feel lighter, and remind yourself — it matters that you feel good.
    続きを読む 一部表示
    8 分
  • Tropical Paradise Retreat

    Tropical Paradise Retreat
    2026/07/27

    Karen Hardman’s latest Breath podcast is perfect for a July listen as we transport you to a ‘Tropical Paradise Retreat’.

    Escape the day-to-day pressures of life and slip into a mindful space of relaxation and refreshment.

    Become the best version of yourself and take some ‘you time’ with the Breath podcast on Manx Radio
    続きを読む 一部表示
    8 分
  • Clarity

    Clarity
    2026/05/11

    A calming escape designed to help you unwind, reset, and reconnect with yourself. Clarity invites you to light a candle, get comfortable, and settle into a peaceful space where messy thoughts and confusion can drift away.

    Through gentle breathwork, soothing relaxation, and guided visualisation, you’ll be encouraged to release tension, focus on your breath, and centre your mind.

    続きを読む 一部表示
    8 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません