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The Brain Hack Harvard Kept Secret: Why Everything You Know About Memory is Wrong

The Brain Hack Harvard Kept Secret: Why Everything You Know About Memory is Wrong

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 Welcome to the Mixed Emotions Podcast With Mihir Oka Featuring Scott YoungGuest:Scott H YoungEpisode:The Brain Hack Harvard Kept Secret: Why Everything You Know About Memory is WrongIn an exploration of human learning potential, Scott Young unpacks the science behind memory and skill acquisition.Drawing from his journey writing "Ultra Learning" and his latest work "Get Better at Anything," Scott shares his deep dive into hundreds of research papers and books, emerging with a revolutionary understanding of skill acquisition. The discussion weaves between cutting-edge memory research and practical applications, challenging traditional notions about how we learn and retain information.The episode takes an inspiring turn as Scott recounts his famous MIT Challenge, where he completed the equivalent of a 4-year computer science degree through self-study. Through this story, he underlines powerful insights about self-directed learning and the untapped potential within each of us.Beyond mere theory, the conversation evolves into an exploration of human behavior, touching on everything from the psychology of habit formation to the deeply personal journey of finding purpose through continuous learning.What sets this episode apart is its seamless blend of scientific rigor and practical wisdom. Scott's insights challenge listeners to rethink not just how they learn, but how they approach personal growth itself. By dismantling common myths about learning and memory, while offering concrete strategies for improvement, the conversation serves as both an intellectual awakening and a practical guide for anyone seeking to unlock their full potential. The discussion ultimately reveals that mastery in any field isn't just about accumulating information, It’s about fundamentally transforming how we think about ourselves, engage, and grow.PODCAST INFO:Podcast website:https://mixedemotions.inApple Podcasts:https://podcasts.apple.com/us/podcast/mixed-emotions-with-mihir-oka/id1762815629Spotify:https://open.spotify.com/show/0NFmZjaMQeGJyN1JfQ77xM?si=138fa69942254a0aRSS:https://www.patreon.com/rss/MixedEmotionsPodcast?auth=-707BxBjvCvJ4gwxwBU--DnmakMU35O3Full episodes playlist: • Mixed Emotions Podcast with Mihir Oka - Podcast Clips playlist: • Mixed Emotions Podcast with Mihir Oka - Shorts • ME Clips Timestamps(00:41) Introduction to the Mixed Emotions Podcast(01:24) Discussing the Book 'Get Better at Anything'(02:52) The Concept of Ultra Learning(04:20) Setting and Achieving Goals(05:38) The Role of Self-Knowledge in Learning(10:37) Theory vs. Practical Knowledge(18:37) The Feynman Technique and Deep Learning(26:48) Challenges in Learning and Self-Efficacy(31:08) Overcoming Psychological Barriers(33:35) Finding Motivation Through Identity(35:07) The MIT Challenge: A Year of Intense Learning(37:08) The Journey of Knowledge Acquisition(41:49) Setting and Achieving Goals(51:42) Building and Maintaining Habits(55:42) Overcoming Addiction and Strong Habits(01:01:00) The Role of Commitment in Achieving Goals(01:02:33) Exploring the Purpose of Life(01:04:39) Final Thoughts and Reflections(01:05:57) Closing Remarks🔔 Don't forget to like, subscribe, and hit that notification bell! Share your thoughts in the comments - I'd love to hear what resonated with you.CONNECT:Subscribe to this YouTube channelLinkedIn: / Mixed Emotions PodcastInstagram: / mixedemoteX: / @MixedEmoPodFacebook: / Mixed EmotionsSupport on Patreon: / Mixed Emotions Podcast with Mihir Oka#MixedEmotionsPodcast #podcast #psychology #behaviour #science #decisions #memorytest #memory #learning If you have any queries / feedback for these episodes kindly fill up the form on this link:https://forms.gle/j1N68E2exepkLqvPA

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