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We explore the multifaceted journey of sobriety—including the science of addiction, myths about recovery, and evidence-based tools for lasting transformation. Going beyond mere abstinence, we examine how sobriety impacts physical health, mental wellbeing, relationships, and daily functioning.

• Alcohol use disorder affects approximately 400 million people globally with annual deaths exceeding 3 million
• Addiction physically hijacks the brain's reward circuitry, but neuroimaging shows remarkable recovery with sustained abstinence
• Common myths about sobriety include equating it with boredom and believing one must hit rock bottom before seeking help
• Early sobriety challenges include withdrawal symptoms, social awkwardness, and identity crisis
• Support options range from peer groups like AA to medications, therapy, and digital tools
• Lifestyle foundations for recovery include proper sleep, nutrition, exercise, and community support
• Recovery tools include relapse prevention planning, creative expression, mindfulness, and celebrating micro-milestones

If today's episode resonated with you, please share it with someone who might benefit. Connect with me at The Brad Mercerow Show on all social media platforms and podcast directories, or email thebradmercerowshow@gmail.com. For immediate help, visit niaa.nih.gov, samhsa.gov, or call 1-800-662-HELP.

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