エピソード

  • Garmin, Apple, and 20-Milers
    2026/09/01

    Hey Bottoms! Listen in to hear what watch Britt & Syd won't be going back to and you won't want to miss how their marathon watches held up. Together, Britt & Syd recap their infamous 20-mile run and you won't believe the adventure they had. Stay safe out there runners.

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    51 分
  • Just Keep Moving
    2026/08/25

    Today the Bottoms explore topics like, "what is even a long run?" and "who gets to call themselves a marathon runner?". Together, Britt & Syd share personal stories, discuss running and fitness "tips", and reflect on running lessons, highlighting the importance of perseverance and community.



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    41 分
  • Bottom's Up!
    2026/08/18

    Today Britt & Syd recap some unbelievable stories from their full marathon training and finally share the outcome of the half-marathon with Britt's dad. You cannot make this stuff up.

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    47 分
  • Tummy Issues and Runners' Bodies
    2026/08/11

    Britt and Syd get real about what goes on in their bodies and get passionate about what makes a body a "runner's body".

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    47 分
  • Assume the Runner is Dying
    2026/08/04

    Britt and Syd dive in about what gear keeps their thighs chafe-safe and gab about red flags on running trails.

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    51 分
  • Just a Pretty Little Pony
    2026/07/31

    Syd's feet will never be the same and Britt has a strongly worded letter to write to the porta potty authority.


    Shout out to:

    She Runs this Town - Tulsa, OK Facebook Group

    Coach Becky Croft @Coach.Croft

    Slow AF Runners Facebook Groups

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    42 分
  • The Bottom of the Top 1%
    2026/07/17

    From "never runners" to "that" runner, but not THAT runner. Millennials need participation trophies-- and we are collecting them. Follow us as we gab about how we went couch to full marathon-- and how we run for our life to not be picked up by the bus.

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    38 分