Mental toughness isn’t about being the fastest, the strongest, or endlessly motivated. It’s about how you respond when your body is tired, your confidence wavers, and your mind wants to quit. Britt and Syd explore what it really takes to build resilience—public humiliation to funny lessons of marathon training. They talk about attitude, accountability, and the difference between pushing through discomfort and pushing yourself too far. Along the way, an unexpected animal-medium experience and a Reiki massage bring plenty of humor and a reminder that hard conversations don’t have to be serious all the time. In this episode, they discuss:

• How attitude can change the way you face a challenge
• The difference between healthy perseverance and self-sabotage
• Why shame, comparison, and perfectionism make hard things harder
• How small habits and boundaries support long-term resilience
• The value of honest friends who help you keep going—and know when to tell you to stop

Whether you’re working toward a running goal, coming back from burnout, or simply trying to handle life’s challenges with more confidence, this conversation offers honest perspective, practical encouragement, and a few unexpected laughs.

Running faster, family chaos, and a few wildly unfiltered detours—Britt and Syd turn a chaotic week into one of their most entertaining episodes yet. Syd's weekend includes a surprise PR and a finish-line moment that might convince her she’s officially a runner girl again. Meanwhile, Britt brings the kind of home-life stories that make this show impossible to fake: friends in the house, a suspiciously inexpensive “useless” blanket, and a new level of comfort that comes from letting people into your everyday life. The Bottoms also get into the strangely perfect energy of lesbians showing up, fixing patios, finding dollies on the side of the road, and building a life that feels equal parts funny and functional.

You’ll hear Syd break down the race-day strategy that helped her PR without trying, what it feels like to run with faster people, and why group runs can be equal parts intimidating and electric. Syd shares what it’s like to host people, how her house somehow became the most interesting place in the room, and why embracing your own quirks can make everyday life more fun.Then the conversation swerves into the bigger topics: 9/11 memories, Columbine, how tragedy shapes the way people remember the world, and why some moments from childhood never really leave you. It’s surprisingly thoughtful, deeply personal, and still somehow full of jokes about bottom-one-percent energy, hobby-having presidents, and the eternal quest for the perfect tank top.

Perfect for runners, comedy podcast fans, and anyone who loves honest conversations that can jump from race times to difficult memories to the absurdity of being alive. If you want an episode that feels spontaneous, funny, and unexpectedly meaningful, this is it.

Ever trusted a fart and regretted it? Join hosts as they dive deep into the hilariously relatable world of embarrassing moments in Episode 9 of Bottom 1%. In this candid conversation, co-hosts share their most cringe-worthy experiences, ensuring that listeners will both laugh and cringe along the way.

In this episode, we get to know Syd and discover the wild tale of an internship disaster that involves an unexpected bathroom mishap. You'll hear about the anxiety and humor that ensued as she navigated the unexpected consequences of trusting a fart in a professional setting. This episode is packed with genuine moments that anyone who's ever had an embarrassing moment can relate to.

You'll discover:

• How to cope with those mortifying situations when they arise
• The importance of having a support system during awkward times
• Insights on how laughter truly is the best medicine, even in the face of embarrassment
• Sid's personal journey with her learning disability and how it shaped her resilience
• The quirky dynamics of friendship that make these moments even more memorable

Why does this matter? Because we've all been there. Whether it's a slip-up at work or an awkward social situation, knowing that you're not alone can be comforting. This episode opens up a dialogue about vulnerability and the humorous side of life’s little mishaps, encouraging listeners to embrace their own embarrassing stories.

Perfect for anyone who loves a good laugh and relatable storytelling, this episode is essential listening for those who appreciate the lighter side of life. Tune in and join the Bottom One Percent—where we celebrate the messiness of being human!

Hey Bottoms! In this episode, Syd interviews Britt as she shares her journey through personal growth, overcoming challenges, and embracing authenticity. We discuss her experiences with relationships, being a therapist, and self-discovery, offering insights into living a bold and honest life.

Hey Bottoms! Listen in to hear what watch Britt & Syd won't be going back to and you won't want to miss how their marathon watches held up. Together, Britt & Syd recap their infamous 20-mile run and you won't believe the adventure they had. Stay safe out there runners.

Today the Bottoms explore topics like, "what is even a long run?" and "who gets to call themselves a marathon runner?". Together, Britt & Syd share personal stories, discuss running and fitness "tips", and reflect on running lessons, highlighting the importance of perseverance and community.

Today Britt & Syd recap some unbelievable stories from their full marathon training and finally share the outcome of the half-marathon with Britt's dad. You cannot make this stuff up.

Britt and Syd get real about what goes on in their bodies and get passionate about what makes a body a "runner's body".