Ready to be seen, heard, and truly believe that you are enough?

Sign up for my Free Weekly Dose of Love Newsletter—each week, I’ll share powerful reminders, tools, and confidence-boosting gems that go hand-in-hand with every episode.

Make sure to click the “FOLLOW” button on your favorite podcast app—so you never miss a moment of motivation!

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Parenting guilt can feel crushing, especially when you’ve snapped, raised your voice, or shut down, then promised yourself you’d never do it again. This episode is your reminder that you’re not a bad parent. You’re a parent with a nervous system that needs support.

In Episode 78, Parenting Triggers & Nervous System Regulation: Calm Parenting and the Repair That Changes Everything, Billy unpacks why triggers are not a character flaw. They are often a nervous system survival response shaped by past stress, trauma, abandonment, or anxiety.

In this episode, you’ll learn:
• What parenting triggers really are (and why you react before you can think)
• The simple Feet, Breath, Sentence reset for the moment you feel activated
• Why repair matters more than perfect calm, and how repair breaks generational patterns
• Calm boundary lines that protect your nervous system without guilt

Tune in to this episode and learn how to recognise a trigger before it becomes a reaction, using simple nervous system tools that work in real life. Take one gentle step towards calmer parenting today, and let repair be the moment that changes the pattern.

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Download the Calm Parent Reset (FREE One-Pager Worksheet)
To support you in real-life moments, download the free one-pager: The Calm Parent Reset: Feet, Breath, Sentence. Put it somewhere visible: your fridge, pantry door, phone lock screen, car console, or inside a kitchen cupboard. Because when you are triggered, you do not need more information. You need a simple script you can actually use.
Click here to download


Ready for deeper support?
If you want a step-by-step pathway to stop repeating reactive patterns, release emotional weight, and rebuild self-trust, join the Release & Rise Priority List so you are the first to know when doors open. You’ll also receive early bird details when they are released.
Join the Release & Rise Priority List

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Share with a Friend

If this message speaks to your heart, it would mean the world to me if you could take a moment to leave a quick review on Apple Podcasts or wherever you listen. Your words help more people in need of support—and you never know whose life you might change today by sharing this story and leaving your feedback.

Thank you from the bottom of my heart for being part of this journey. 💖

Ready to be seen, heard, and truly believe that you are enough?

Sign up for my Free Weekly Dose of Love Newsletter—each week, I’ll share powerful reminders, tools, and confidence-boosting gems that go hand-in-hand with every episode.

Make sure to click the “FOLLOW” button on your favorite podcast app—so you never miss a moment of motivation!

____

Have you been doing the right things, trying harder, learning more, showing up, but still feeling blocked? This episode will help you understand why childhood trauma can block your success, even when you are capable, motivated, and full of potential.

In Episode 77, How Childhood Trauma Can Block Your Success (Even When You’re Doing the Right Things), Billy unpacks three trauma-driven protection patterns that sabotage success: perfectionism, procrastination, and overgiving. These are not personality flaws. They are nervous system strategies that once kept you safe, and now keep you stuck.

In this episode, you’ll learn:
• Why success can feel unsafe when you grew up with criticism, rejection, or instability
• How perfectionism hides fear and delays your visibility
• Why procrastination is often a freeze response, not laziness
• How overgiving leads to burnout, resentment, and undercharging
• Simple shifts to build safety, boundaries, and self-trust

Tune into this episode and choose one gentle shift today. Your success does not need more pressure. It needs emotional safety, self-trust, and steady self-leadership.

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Ready for deeper support?
If you want to do this work with structure and support, join the Release & Rise Priority List so you are the first to know when doors open. You’ll also receive early bird details when they are released.
Join the Release & Rise Priority List

____
Follow me here:
Instagram
Facebook
Website

Sign up for my weekly dose of love newsletter for YOU at: billyboss.com

Share with a Friend

If this message speaks to your heart, it would mean the world to me if you could take a moment to leave a quick review on Apple Podcasts or wherever you listen. Your words help more people in need of support—and you never know whose life you might change today by sharing this story and leaving your feedback.

Thank you from the bottom of my heart for being part of this journey. 💖

Ready to be seen, heard, and truly believe that you are enough?

Sign up for my Free Weekly Dose of Love Newsletter—each week, I’ll share powerful reminders, tools, and confidence-boosting gems that go hand-in-hand with every episode.

Make sure to click the “FOLLOW” button on your favorite podcast app—so you never miss a moment of motivation!

____

If you’ve been trying to figure out how to build confidence when you feel shaky, triggered, overwhelmed, or stuck in people-pleasing, this episode will meet you with honesty and practical tools.

In Episode 76, How to Build Confidence: Tiny Habits That Strengthen Self-Worth (When Life Feels Messy), Billy reframes confidence as self-trust, not perfection, volume, or “having it all together”. If your confidence has been drained by stress, past experiences, anxiety, or self-doubt, you’re not broken. Your nervous system has been protecting you.

In this episode, you’ll learn:
• Why “low confidence” is often a safety response, not a personality flaw
• How self-worth grows through small, consistent evidence
• Tiny daily habits that rebuild self-trust, boundaries, and inner safety
• How to interrupt the self-doubt spiral with one powerful question
• Why messy action is one of the fastest ways to rebuild confidence

Tune in to this episode and choose one tiny habit today. Your confidence doesn’t need pressure. It needs consistency and self-leadership.

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Download the 7-Day Confidence Reset (FREE Worksheet)
If you want a simple plan you can actually follow, download the 7-Day Confidence Reset. It includes a daily 5–10 minute practice, confidence-building prompts, and tiny “kept promises” that help you create real self-trust without pressure or perfection.
Click here to download


Join the Release and Rise Priority List
If these tiny habits are helping, but you know you’re ready for deeper healing and lasting change, Release and Rise is for you. This self-paced programme (opening March 2026) will guide you to release emotional weight, rebuild self-worth, and rise into the woman you are underneath the survival patterns, with practical tools you can use in real life.
Join the priority list for first access and early bird details

____
Follow me here:
Instagram
Facebook
Website

Sign up for my weekly dose of love newsletter for YOU at: billyboss.com

Share with a Friend

If this message speaks to your heart, it would mean the world to me if you could take a moment to leave a quick review on Apple Podcasts or wherever you listen. Your words help more people in need of support—and you never know whose life you might change today by sharing this story and leaving your feedback.

Thank you from the bottom of my heart for being part of this journey. 💖