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Parenting guilt can feel crushing, especially when you’ve snapped, raised your voice, or shut down, then promised yourself you’d never do it again. This episode is your reminder that you’re not a bad parent. You’re a parent with a nervous system that needs support.

In Episode 78, Parenting Triggers & Nervous System Regulation: Calm Parenting and the Repair That Changes Everything, Billy unpacks why triggers are not a character flaw. They are often a nervous system survival response shaped by past stress, trauma, abandonment, or anxiety.

In this episode, you’ll learn:
• What parenting triggers really are (and why you react before you can think)
• The simple Feet, Breath, Sentence reset for the moment you feel activated
• Why repair matters more than perfect calm, and how repair breaks generational patterns
• Calm boundary lines that protect your nervous system without guilt

Tune in to this episode and learn how to recognise a trigger before it becomes a reaction, using simple nervous system tools that work in real life. Take one gentle step towards calmer parenting today, and let repair be the moment that changes the pattern.

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Download the Calm Parent Reset (FREE One-Pager Worksheet)
To support you in real-life moments, download the free one-pager: The Calm Parent Reset: Feet, Breath, Sentence. Put it somewhere visible: your fridge, pantry door, phone lock screen, car console, or inside a kitchen cupboard. Because when you are triggered, you do not need more information. You need a simple script you can actually use.
Click here to download


Ready for deeper support?
If you want a step-by-step pathway to stop repeating reactive patterns, release emotional weight, and rebuild self-trust, join the Release & Rise Priority List so you are the first to know when doors open. You’ll also receive early bird details when they are released.
Join the Release & Rise Priority List

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