What was supposed to be a time-saving upgrade turned into a 15-hour rabbit hole of frustration. In this episode, I share my experience trying to use ChatGPT Pro for a creative project — and how it quickly spiraled into one of the most bizarre and unproductive tech experiments I’ve ever had. From confusing conversations to completely missed expectations, this is a candid look at when AI goes off the rails and why sometimes, “upgrading” isn’t worth it.

Perfect for anyone curious about AI tools, frustrated with overhyped tech, or just here for a good story.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

We made it to 100 episodes! In this milestone episode, I’m covering everything from my favorite comedians (hi, Spencer Pratt) and the influencer authenticity crisis to body image truths, kids on scooters, and why I’d rather be in a sauna than jogging outside in 80-degree April weather. Plus: NIL deals, the Kardashian-Crumbl collab, my current workout and supplement routine, and that White Lotus finale. It’s real, it’s funny, it’s all the things — just how we do it here.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Everyone has "problems" haha - daily, short term, long term, first world, real world etc. so let's discuss with special guest Michael on how to deal with them. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Sometimes, life feels like one long scroll—a continuous stream of moments, events, and emotions. But every now and then, something happens that makes you stop in your tracks, look up, and take it all in. That’s where we've been these past six months: living through the kind of moments that make you pause, reflect, and recalibrate.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Memorial Day Weekend tends to "kick off" summer for many, but FYI summer doesn't officially start for another month. As we continue the END OF SPRING, get an update on planning a 20-year reunion, a painting window trim "hack" that we hope looks good, and running DAM to DSM (DAM) in Des Moines.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Imposter syndrome "benefits"? Hmm, tell me more. An update on the first quarter of 2024 as it's now complete, a quick 'getaway' doesn't necessarily feel like a vacation at all and most would agree. We also discuss food allergies and if it's even possible to NOT have imposter syndrome in this world. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

A LOT to cover in this episode, as March Madness kicks off we need to briefly discuss the Oscars and the movies no one watched, how AI will take over one day and how you can stay healthy in all of it.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/

Happy Valentine's Day everyone! Enjoy this midweek update from special guest Michael who apparently can "predict" the future, plus an update on what it's like to buy a house in Des Moines right now... enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresaunastudio.com/ia/waukee/

WEST DES MOINES: https://www.perspiresaunastudio.com/ia/west-des-moines/