An Advanced Workout Routine to Drop Belly Fat
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An Advanced Workout Routine to Drop Belly Fat
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Best Workout Routine to Lose Belly Fat: Advanced Women
What's the best strength training workout split for losing belly fat and building muscle after 35? In this episode of The Body Recomposition Revolution, we're breaking down advanced weightlifting for women who want to lose body fat, build glutes, sculpt shoulders, and achieve a leaner, stronger physique.
You'll learn:
Beginner vs. intermediate vs. advanced lifting
The best 5-day advanced workout split
How to train glutes, shoulders, back, and legs
Why exercise selection and recovery matter
How much cardio to do without compromising muscle
Why more training isn't always better
The goal: Maximize muscle growth, minimize unnecessary fatigue, and make every workout count.
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Structured strength training delivered through the RAC Fitness app.Join the RAC Recomp Collective
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Following @RACfitness_ on Instagram for the beginner, intermediate, and advanced workout splits, plus free fat-loss checklists.
🎧 Follow The Body Recomposition Revolution for science-backed strength training and body recomposition strategies for women 35+.