In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at How hurt and fear drive anger, whether or not anger can be healthy and effective, and why we always argue about the same things. Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer to Hell and Back—Bob explores How to change Behavior by understanding how hurt and fear are first created, how being angry can be healthy and effective and that depends on the outcome and how to find resolutions so we don't stay on the conflict Merry-Go-Round. And Bob shares practical strategies for How to cope, problem solve, and communicate effectively to improve the quality of our life.

You’ll discover:

• How hurt and fear are expressed via anger behaviors.
• How to measure if our behaviors are healthy and effective.
• How to stop arguing about the same thing over and over again.

No jargon. No fluff. Just candid conversation, practical insight, a little humor, and another tale about navigating the occasionally turbulent flight called life.

Listen, subscribe, and share at www.thebobzimaradioshowgram.com.

The Bob Zima Radio Showgram is produced by Bob Zima Counseling and Media, PLLC. This program is educational and informational and is not a substitute for counseling, medical care, or other professional services.

What happens when other people’s BS impacts our lives?

In this episode of The Bob Zima Radio Showgram, Bob takes an honest and entertaining look at How to respond when other people's laziness, stupidity, and incompetence creates a distraction or A disruption in our lives. Drawing from his experience as a licensed clinical professional counselor—and as a Frequent Flyer to Hell and Back—Bob explores how to respond for your own benefit, and sometimes for the relationships benefit, when you are suddenly showered with frustration and annoyance due to someone else's choices. And Bob shares practical strategies for How to cope, problem solve, and communicate effectively to reduce anxiety and guilt.

You’ll discover:

• The I, Me, and My technique for advocating for yourself (YouTube Video: https://youtu.be/c6Sj-I-nfpA)
• How the F-YOU technique saves your relationship (YouTube Video: https://youtube.com/shorts/Ayn8VUpQlKo)
• Having a plan and using these techniques is a strategy to avoid conflict and guilt.

No jargon. No fluff. Just candid conversation, practical insight, a little humor, and another tale about navigating the occasionally turbulent flight called life.

Listen, subscribe, and share at www.thebobzimaradioshowgram.com.

The Bob Zima Radio Showgram is produced by Bob Zima Counseling and Media, PLLC. This program is educational and informational and is not a substitute for counseling, medical care, or other professional services.

In this Treasure episode from Marauder Radio, Bob explores anger as a behavioral expression driven by powerful emotions and shaped by how we process the world around us.

By understanding that anger — kicking, screaming, swearing, fighting, punching, yelling, and all the other behaviors we associate with being angry — is ultimately a behavior, we can begin to recognize our ability to change it. When we change how we interpret, understand, and respond to the situations happening around us, we can also change our reactions.

Shifting this cognitive process of interpretation and understanding is the key to healing and to ending the negative outcomes that often result from anger-driven behaviors.