In this episode, we break down the truth about hypnosis—what it is, how hypnosis works, and whether or not hypnosis is actually safe.

If you’ve ever wondered “Can I be hypnotized?” or “Is hypnosis mind control?” this beginner-friendly guide will walk you through the science, psychology, and everyday experience of hypnosis in a clear and grounded way.

You’ll learn how hypnosis works in the brain, why it’s a natural state of focused awareness, and how it can be used to reprogram subconscious patterns, reduce anxiety, build confidence, and create lasting change.

We’ll also debunk common myths about hypnosis, explain the theory of mind, and guide you through a simple hypnotic experience so you can feel it for yourself.

Whether you’re curious, skeptical, or ready to use hypnosis to transform your life, this episode will give you a deeper understanding of how your mind works—and how to start working with it instead of against it.

You can schedule a free consultation with Julia here ✨

Learn more about the Nervous System Reset here 🧿

Today's solo episode is all about sleep paralysis. Julia Viola shares her eerie experiences with it, shares different beliefs about sleep paralysis around the world and explains how our beliefs shape our reality and experiences.

🩷 If you've had sleep paralysis and would like to share your story, feel free to email Julia Viola at juliaviola@blackcathypnosis.com - she'd love to hear all about it!

✨To book a free hypnotherapy consultation and see how hypnotherapy can improve your quality of life, go to https://www.blackcathypnosis.com/book-online

To access The Nervous System Reset, click here.

Until next time, stay curious & stay magickal 🌕✨

Today's episode features guest Tiffany Brown of Vital Bliss Wellness. She's a health coach, bodyworker, and she shares the tea about her journey from being vegan for 20 years to carnivore. She's based, knowledgeable, and despite the show title, has a very balanced way of approaching health and wellness!

Connect with Tiffany!

✨Join her Facebook group here

🔥Connect with her directly by emailing her at

tiffany@vitalblisswellness.com

✨Follow her on Instagram here

🔥Check out her YouTube channel here

Just like she mentioned, she has several videos up on her Youtube channel, and a bunch of amazing resources within her Facebook group. Thank you for everything you do, Tiffany! 🩷

To work with our host & hypnotherapist Julia Viola, you can- ✨Visit her website @ www.blackcathypnosis.com

🔥Access The Nervous System Reset here -

This 4 week online course comes with a weekly hypnosis audio, ETF tapping lesson/sequence, journaling prompt and ritual. It's designed to rewire your nervous system from your subconscious mind, to your body and conscious mind. And once you have access, you get all of these resources for life!

Until next time, stay curious, stay magickal, and keep rewriting your story 🩷