『The Birth Experience with Labor Nurse Mama』のカバーアート

The Birth Experience with Labor Nurse Mama

The Birth Experience with Labor Nurse Mama

著者： Trish Ware RN
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!Copyright 2022 Labor Nurse Mama 人間関係 子育て 教育 衛生・健康的な生活
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  • Your Vaginal Discharge is INFORMATION You Need to Know to Get Pregnant or Avoid it: Fertility Awareness Method | 264

    Your Vaginal Discharge is INFORMATION You Need to Know to Get Pregnant or Avoid it: Fertility Awareness Method | 264
    2026/07/10
    Your discharge is not a problem to Google in a panic - it's one of the most powerful fertility signals your body produces. And yet, most of us were never taught that. In this episode, Trish sits down with Sabrina Nowicki, CEO of Cyclisity - the official charting app of the landmark book Taking Charge of Your Fertility - for a conversation about body literacy, fertility awareness, and why understanding your cycle might be the most empowering thing you do for your reproductive health.Sabrina brings an engineering and product design background to her role as CEO of Cyclisity, the official charting app of Taking Charge of Your Fertility (TCOYF). Cyclisity was co-founded alongside Toni Weschler, MPH, the author of Taking Charge of Your Fertility and Sabrina's aunt. Built from the ground up to align with the TCOYF knowledge base, Cyclisity is designed to make the Fertility Awareness Method (FAM) as accessible as possible for women everywhere - without sacrificing the science or the agency that makes FAM so powerful.What You'll Learn in This EpisodeWhat the Fertility Awareness Method (FAM) actually is The three biomarkers FAM uses to identify your fertile window: cervical fluid, basal body temperature (BBT), and optional cervical positioningWhat your cervical fluid is actually telling you - from dry to sticky to creamy to egg white - and why that progression mattersHow BBT confirms ovulation and why that temperature shift is your body's built-in confirmation systemWhy stress, illness, and lifestyle can delay ovulation The problem with predictive cycle apps and why apps that just calculate averages from past cycles are not the same as tracking your actual bodyMore from Sabrina Nowicki, CEO of Cyclisity:Cyclisity App - Available now on the Apple App Store (US & Canada); Android version coming soonTaking Charge of Your Fertility by Toni Weschler, MPHFollow Cyclisity on Instagram: @Cyclisity & on TikTok: @CyclisityappFollow Sabrina personally: @wanderingsabrina on all platformsVisit Cyclisity.com Helpful Timestamps:00:00 Discharge as Fertility Signal02:21 Why Fertility Awareness05:56 FAM Basics Explained13:04 Stress Delays Ovulation16:48 Cycle Syncing Myths22:07 Why Build Cyclisity App27:39 Why Predictive Apps Fail39:01 Regulating After Birth Control45:35 Where To Find CyclisityJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services
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    47 分
  • 6 Ways to Prepare for An Unmedicated Birth | 263

    6 Ways to Prepare for An Unmedicated Birth | 263
    2026/07/03

    In this insightful podcast episode we focus on preparing for an unmedicated birth.

    Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth.

    Join the Calm Mama Membership: labornursemama.com/cms

    Leave a review and include your Instagram username for a chance to win our monthly raffle!

    6 Ways to Prepare for An Unmedicated Birth:

    1. Mindset Matters: Addressing your fears and your mindset happens long before the labor room. Replace your fears with TRUTH, and having a clear “WHY” for choosing an unmedicated birth is essential for a positive mindset.
    2. Being Educated: Education gives you a sense of calm & peace to make the best decisions for your during your birth. Winging your birth is not an option.
    3. Preparing Your Body: Understanding the power of the pelvis and movement during birth is monumental to your birth experience.
    4. Creating a Supportive Birth Environment: If you create a birth environment that is supportive, you are going to feel safe while allowing the natural pain killers that we have flowing through our body to flow.
    5. Unmedicated Pain Management Tools & Techniques: Understanding the importance of various unmedicated pain management techniques, including breath work, hot/cold therapy, & the comb technique.
    6. Understanding Your Interventions & Your Birth Rights: Like I’ve said before, we don’t just refuse willy nilly. You need to know what this intervention is for, why it is used, and when it is appropriate. Should I say yes? Should I say no? You need to know your rights to navigate this.

    Helpful Timestamps:

    • 00:00 Knowing your why
    • 03:00 How fear can physically stall or stop labor progression
    • 05:00 Why birth education is non-negotiable
    • 08:30 Preparing your body for birth - why the pelvis is your most powerful tool
    • 13:30 Creating a supportive birth environment and team
    • 19:30 Understanding interventions, the cascade effect, and your rights

    Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

    Over 15k mamas have used our classes to prepare for a birth that they love 🤍

    ⭐ Download immediately ⭐App available ⭐Life-time access⭐

    Connect w/ Trish:

    On Instagram

    On YouTube

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services
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    24 分
  • What No One Tells You About Having a Support Person in the Labor Room (And How to Fix It Before You Get There) | 262

    What No One Tells You About Having a Support Person in the Labor Room (And How to Fix It Before You Get There) | 262
    2026/06/26

    Most birth prep focuses on you - your breathing, your birth plan, your body. But what about the person standing next to you? Because here's the truth: if your partner isn't prepared, they will default to the doctor. Every single time. And you'll be left feeling completely alone in one of the most intense, vulnerable moments of your life.

    That's exactly why I brought Lena Athena onto the show. Lena is changing how the world understands boundaries. She created the Kind Boundaries framework to show that boundaries aren't a source of conflict, they're the foundation of every healthy relationship. She's a TEDx speaker, founder of the boundaries practice app HEARD, and author of a forthcoming book on belonging and boundaries. She specializes in supporting women in the most boundary-violated season of life: the transition into motherhood.

    In this episode, we cover:

    • Why partners shut down in the labor room
    • The conversation you need to have before you ever go into labor
    • How to have the hard conversations without blowing up your relationship
    • The role relationship dynamics play in the birth room
    • Three steps to get back on the same team if you've already drifted apart

    You should not have to choose between advocating for yourself and keeping the peace. With the right preparation - and the right conversations ahead of time - you can have both.

    More from Lena Athena:

    Try the HEARD boundaries practice app free: https://heard.lenaathena.com/

    Work with Lena privately: https://lenaathena.com/coaching

    Follow Lena on Instagram & Threads @lenasathena

    Helpful Timestamps:

    • 00:00 Welcome Lena Athena
    • 01:52 Boundaries in Motherhood
    • 05:20 Why Advocacy Fails
    • 08:14 Talk Before Labor
    • 11:13 Align as Decision Makers
    • 14:45 Practice Hard Talks
    • 16:55 Team Based Conversations
    • 24:45 Three Steps to Reconnect
    • 28:19 Where to Find Lena

    Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

    Over 15k mamas have used our classes to prepare for a birth that they love 🤍

    ⭐ Download immediately ⭐App available ⭐Life-time access⭐

    Connect w/ Trish:

    On Instagram

    On YouTube

    For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

    Produced and Edited by Vaden Podcast Services
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    30 分
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